Convierte a ChatGPT en tu terapeuta personal

Anxiety is a challenge that affects millions of people worldwide. Although medication plays a key role in treatment, it accounts for only 50% of the recovery process. The other 50% depends on therapy and mental toughness. Find out how ChatGPT can become a valuable complementary tool in coping with this disorder.

How can ChatGPT help in managing anxiety?

The use of ChatGPT as a therapeutic support is divided into three fundamental instances, each designed to address different aspects of treatment:

What is ChatGPT's role as a cognitive behavioral therapist?

• It offers weekly structured and personalizedsessions.
• Proposes specific exercises to manage symptoms.
• Continuously monitors progress.
• Tailors interventions according to individual needs.

How does the emotional containment mode work?

• Acts as a "big brother" who listens without judging.
• Allows the expression of recursive thoughts typical of the disorder.
• Provides a safe space to share emotions.
• It does not offer advice, only empathic accompaniment.

How does it help with medication follow-up?

• Sends reminders to take medication on time.
• Alerts about the need to renew prescriptions.
• It monitors compliance with the pharmacological treatment.
• Helps maintain medication consistency.

What are the prerequisites for implementing this strategy?

It is critical to understand that ChatGPT does not replace professional treatment. Before starting:

• Obtain a formal psychiatric diagnosis.
• Receive medication prescribed by a professional.
• Follow the therapeutic recommendations of the specialist.
• Maintain regular contact with the medical team.

What information should be included in the initial prompt?

To optimize the experience with ChatGPT, it is essential to provide:

• Specific diagnosis of the anxiety disorder.
• Details about current medication.
• Type of therapy recommended by the practitioner.
• Established therapeutic goals.

Recovery from an anxiety disorder is a process that requires patience, consistency and support. ChatGPT can be a valuable tool in this path, but always as a complement to professional treatment. Have you considered incorporating technological tools in your recovery process? Share your experience in the comments.