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How to deal with stress and conflicts at work?

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Recursos

Es completamente normal tener problemas en un trabajo, con tu jefe, compa帽eros o con tus actividades. Y estos pueden ser problemas de todo tipo, por eso a continuaci贸n conocer谩s vocabulario relacionado con tu trabajo, c贸mo lidiar con ellos y resolverlos.

驴Qu茅 provoca el estr茅s laboral?

Comencemos entendiendo de d贸nde suelen provenir los malos sentimientos con respecto a nuestro trabajo o entorno laboral.

Main problems Problemas principales
Organization Organizaci贸n (de tiempo y agenda)
Multitasking Multi tarea (hacer muchas cosas a la vez)
Unclear communication Comunicaci贸n poco clara
Interpersonal conflicts Conflictos interpersonales (con compa帽eros de trabajo)
Physical discomfort Disconformidad f铆sica (mala postura al trabajar)
Personal life Vida personal (problemas familiares)

C贸mo enfrentar el estr茅s laboral

Existen muchas maneras de hacerle frente al estr茅s laboral, veamos algunas de ellas:

How to deal with stress Como lidiar con el estr茅s
Form positive relationships Forma relaciones positivas
Train a workout Haz ejercicio
Take care of your nutrition Cuida de tu alimentaci贸n
Get enough sleep Duerme lo suficiente
Prioritize and organize Prioriza y organiza
Work on your good habits Trabaja en tus buenos h谩bitos

Causas y conflictos

Considera que hay cuatro causas principales que ocasionan cualquier tipo de problema laboral.

Causes Causas
Heavy wordload Pesada carga de trabajo
Personal issues Problemas personales
Lack of clear communication Falta de comunicaci贸n clara
Stress Estr茅s

Para lidiar con el conflicto, puedes seguir los siguientes consejos.

Manage conflict Manejar el conflicto
Find the cause Busca la causa
Don鈥檛 avoid conflicts No evites los conflictos
Direct communication Comunicaci贸n directa
Empathy Empat铆a
Listen to each other Escucharse el uno al otro
Find a solution Encontrar una soluci贸n

驴Qu茅 problemas laborales has tenido en tu carrera? 驴C贸mo te hicieron sentir y c贸mo los solucionaste?


Contribuci贸n creada por: Kevin Fiorentino.

Aportes 92

Preguntas 2

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Los aportes, preguntas y respuestas son vitales para aprender en comunidad. Reg铆strate o inicia sesi贸n para participar.

Summary.

Sources of our stress at work.

  • Personal life.
  • Physical discomfort.
  • Multitasking.
  • Interpersonal confligts.
  • Disorganization.
  • Unclear communication.

How to deal with stress at work.

  • Work on your habits.
  • From positive relationships.
  • Priorize and organize.
  • Get enouth sleep.
  • Take care of your nutrition.
  • Start exercises.

How can I fix the conflicts:

  • Find the cause.
  • Don麓t avoid conflicts.
  • Don鈥檛 involve emotion.
  • Direct communication.
  • Empathy.
  • Listen to each other.
  • Find a solution.

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馃槉馃槉A class about Emotional Intelligence. -> Solve conflicts in the workplace

芦The frog禄 is that one thing you have on your to-do list that you have absolutely no motivation to do and that you鈥檙e most likely to procrastinate on. 鈥 芦Eating the frog禄 means to just do it, otherwise the frog will eat you meaning that you鈥檒l end up procrastinating it the whole day.

*honest feedback
*you shouldn鈥檛 mix your personal life with your job

  • try to solve with those advices.

Check the resources, the files and links, there are more interesting things.

Great quote: 鈥淭he best way to escape from your problems is to solve them鈥

I鈥檓 watching Comunicaci贸n Efectiva course and we can implement that course with this course. it鈥檚 a complement!
馃懢

I think the feedback is another very important topic, it is necessary for build a true relationship, based in the trust.

Jaja, I wouldn鈥檛 ever know that there鈥檚 a relation between Prioritize and Organize and say: 鈥淓at that frog鈥.

Jess, you are awesome, I love your enthusiasm and that motivates me a lot for doing the course. Actually I鈥檓 tired (because the only time for doing courses is at night) and I really appreciate having you as a teacher!
Thank you!

  • Summary.

Sources of our stress at work.

Personal life.
Physical discomfort.
Multitasking.
Interpersonal confligts.
Disorganization.
Unclear communication.
How to deal with stress at work.

Work on your habits.
From positive relationships.
Priorize and organize.
Get enouth sleep.
Take care of your nutrition.
Start exercises.
How can I fix the conflicts:

Find the cause.
Don麓t avoid conflicts.
Don鈥檛 involve emotion.
Direct communication.
Empathy.
Listen to each other.
Find a solution.

Lo amo

thank you

excelente

What work problems have you had in your career? How did they make you feel and how did you solve them?

I had not problems in my career, I always have been trying to be patient with my partners and clients. I like to be positive.

How can I fix the conflicts:

Find the cause.
Don麓t avoid conflicts.
Don鈥檛 involve emotion.
Direct communication.
Empathy.
Listen to each other.
Find a solution.

Jaja, I wouldn鈥檛 ever know that there鈥檚 a relation between Prioritize and Organize and say: 鈥淓at that frog鈥.

Tranks

great

Summary.

Sources of our stress at work.

Personal life.
Physical discomfort.
Multitasking.
Interpersonal confligts.
Disorganization.
Unclear communication.
How to deal with stress at work.

Work on your habits.
From positive relationships.
Priorize and organize.
Get enouth sleep.
Take care of your nutrition.
Start exercises.
How can I fix the conflicts:

Find the cause.
Don麓t avoid conflicts.
Don鈥檛 involve emotion.
Direct communication.
Empathy.
Listen to each other.
Find a solution.

馃憤

Summary.

Sources of our stress at work.

Personal life.
Physical discomfort.
Multitasking.
Interpersonal confligts.
Disorganization.
Unclear communication.
How to deal with stress at work.

Work on your habits.
From positive relationships.
Priorize and organize.
Get enouth sleep.
Take care of your nutrition.
Start exercises.
How can I fix the conflicts:

Find the cause.
Don麓t avoid conflicts.
Don鈥檛 involve emotion.
Direct communication.
Empathy.
Listen to each other.
Find a solution.

the best way to deal with conflicts is to resolve them, there will always be differences in a workplace but the best thing is that we accept them and together we know how to get there.

Personal life.
Physical discomfort.
Multitasking.
Interpersonal confligts.
Disorganization.
Unclear communication.

Good recipes 馃槉

That is the real work life !!!

Eat That Frog!

I鈥檝e had never heard that, but I like it.
it means: stop procrastinating and get more done in less time

I stress in my job when my leader and other coworkers ask me help at the same time

I hope this helps!

some people sleep a few hours because there is a lot of to work,
eventhou they are organize, they suffer a lot of stress

stress

In companies if we don鈥檛 have conflicts is because we鈥檙e not humans, so it鈥檚 important to fix it asap, since if there鈥檚 conflict there will be troubles to move forward.

in my last job, finally realized the main important than been 100% clear and specific in small details in order to avoid conflict, and specially get the work done without delay. The company has seven different lines of business, and every manager wanted to made the best for their area, so the communication team had has always to be ready for the multi task work.

鈥淭he more we run from conflict, the more it masters us. The more we try to avoid it, the more it controls us. The less we fear conflict, the less it confuses us. The less we deny our differences, the less they divide us.鈥 David Augsburger

okkkk

nice work

How to deal with strees at work

okey

nice class

Summary.

Sources of our stress at work.

Personal life.
Physical discomfort.
Multitasking.
Interpersonal confligts.
Disorganization.
Unclear communication.

Personal life.Physical discomfort.Multitasking.Interpersonal confligts.Disorganization.Unclear communication.

How to deal with stress at work.

Work on your habits.From positive relationships.Priorize and organize.Get enouth sleep.Take care of your nutrition.Start exercises.

How can I fix the conflicts:

Find the cause.Don麓t avoid conflicts.Don鈥檛 involve emotion.Direct communication.Empathy.Listen to each other.Find a solution.

Summary:
CONFLICTS:
find, don麓t avoid, don麓麓t involve, direct communication, empathy, listen to each other, find a solution

Summary:
Stress at work
Interpersonal conflicts, Physical discomfort, stress personal, multitasking, unclear communication
How to deal with stress at work
Positive relationships, co workers, healthy work, nutrition, enough sleep, organize

馃尶Having a good work environment makes flow everything and everyone, which is also necessary for mental health.

馃憦馃憦馃槃馃槃馃槃

Yess

Ok

I like your classes

This is very important to avoid work burnout. I鈥檇 like to know this before. Good class!

Don鈥檛 avoid conflicts is a big responsibility but It is the better way to be in peace

something works for me to deal with stress at work is sleep jaja

Talking about multitasking, I feel bad because I got 4 courses opened right now JAJAJA

I also love to eat cookies 馃榿

It is important to have a good chair or a good set up for work, the lack of it can make you feel stressesed and grumpy all the time

Sources of our stress at work.
Personal life = Vida personal
Physical discomfort = Malestar f铆sico
Multitasking = Multitareas
Interpersonal conflicts = Conflictos interpersonales
Disorganization = Desorganizaci贸n
Unclear communication = Comunicaci贸n confusa, poco clara

The first that you should to do is eat you the frog in the mornings

This is a very important topic because an entire team could get broken if conflicts are not resolved. I think that in Latin America this is a huge problem that has been changing a little in the last years.

Good tips!

Thanks Jess, the end was a good path to solve problems. Very useful.

<h2>Summary </h2>

<p>Sources of our stress at work<p/>
<ul>
<li>Personal life.</li>
<li>Physical discomfort.</li>
<li>Multitasking.</li>
<li>Interpersonal confligts.</li>
<li>Disorganization.</li>
<li>Unclear communication.</li>
</ul>
<p>How to deal with stress at work.</p>
<ul>
<li>Work on your habits.</li>
<li>From positive relationships.</li>
<li>Priorize and organize.</li>
<li>Get enouth sleep.</li>
<li>Take care of your nutrition.</li>
<li>Start exercises.</li>
</ul>
<p>How can I fix the conflicts:</p>
<ul>
<li>Find the cause.</li>
<li>Don麓t avoid conflicts.</li>
<li>Don鈥檛 involve emotion.</li>
<li>Direct communication.</li>
<li>Empathy.</li>
<li>Listen to each other.</li>
<li>Find a solution.</li>

</ul>

i think that there is a mistake when he describe interpersonal conflicts, bacause he mencion that sometimes there are conflict between coworkers, and interpersonal conflict refert to have problems with youself. Is only my opinion if someone have more imformation I appreciate if share it with us

Yeah you have to face your problem and fix them鈥 I think stress helps you to get better

habits make the difference so start doing yours.

i like

My opinion about the 3er point "Dont involve emotion" is that the emotions are us, we cant ignore those or think that those are not present in a particular situation, my suggestion is that we work on managing those emotions, also you can take the course at platzi . com / emotions 馃槈, I`m kidding!, or not?

Don鈥檛 get overwhelmed by stress, learn how to manage it

Always find a solution that is the most important part!

I was thinking at this course won鈥檛 be well but I鈥檓 so happy to take it, the teacher is and excellent teacher thw way as he explain makes the class so easy.

How can I fix the conflicts:
Find the cause = Identifica la causa
Don麓t avoid conflicts = No evitar el conflicto
Don鈥檛 involve emotion = Separar tus emociones
Direct communication = Hablar de forma directa
Empathy = Empat铆a
Listen to each other = Escuchar a todos
Find a solution = Hallar la soluci贸n

Causes of conflict:
Stress = Estr茅s
Heavy workload = Carga de trabajo pesada
Lack of clear communication = Falta de comunicaci贸n clara
Personal issues = Problemas personales

Causes of conflict

Eat that frog = A task that you must do or else face serious consequences

How to deal with stress at work.
Work on your habits = Trabaja en tus h谩bitos (adquiere mejores h谩bitos)
Form positive relationships = Forma relaciones positivas
Priorize and organize = Prioriza y organiza
Get enouth sleep = Duerme lo suficiente
Take care of your nutrition = Cuida tu alimentaci贸n (nutrici贸n)
Start exercises = Haz ejercicio (yoga, deporte, etc.)

How to deal with stress at work

Sources of our stress at work

Workplace problems

75% of the problems in the world could be easily solved if we only put ourselves in the shoes of other people to understand their feeling.

Good tips Jess! I鈥檒l put them into practice!

How to deal with stress at work?
鈥 Form positive relationships.
鈥 Star exercise
鈥 Take care of your nutrition.
鈥 Get enough sleep: try to sleep at least 8 hours.
鈥 Prioritize and organize: what is the most important?
鈥 Work on your good habits: it鈥檚 important to work on your good habits to try to make yourself a better and healthier person.

How do we manage conflicts at work?

  1. Find the cause: you need to know what is causing your conflict or your stress and identify it.
  2. Don鈥檛 avoid conflicts: that makes a bigger problem.
  3. Don鈥檛 involve emotion: we have to separate emotions from the workplace. We must be objective.
  4. Direct communication: don鈥檛 be rude but be direct to communicate effectively.
  5. Empathy: you have to understand the points of view of other people because maybe they have stress or problems at home.
  6. Listen to each other: you have to active listening and that goes empathetic.
  7. Find a solution: find the way to resolve the conflicts or the situation.

Avoid creating snowballs at work! Melt that ice as soon as possible! Otherwise, if you think that once the snowball rolled down the hill the problem is gone, you will face unpleasant surprises!

The section resource have a interesting information about this topic.

Something great that I found about: Eat that frog
As Mark Twain once said 鈥淚f it鈥檚 your job to eat a frog, it鈥檚 best to do it first thing in the morning. And if it鈥檚 your job to eat two frogs, it鈥檚 best to eat the biggest one first.鈥
Vale la pena

There鈥檚 a book called Atomic Habits, which has become well-known because helps people to improve their habits.
I think it could be good reading for this level.

You need to have empathetic with all the coworkers for a good enviroment in the office !

Very important advice in direct communication be direct but don鈥檛 be rude

Things that make stress:
The test of the code don鈥檛 pass
The deploy to production has errors or the server broke 馃槄

Great 馃槂 In the resources, there are a lot of useful websites to go into these topics and practice reading comprehension with common words in the job environment 馃槂

I like this sentence 鈥淭he best way to escape from your problems is to solve them.鈥

the topic is very useful i will practice the tips every day, thank you 馃憤

I think take care of your nutrition is very important, I鈥檝e talked with a nutritionist and told me that this is important to keep energy

I love to work remotely, but the communication is so bad, sometimes I don鈥檛 know what was the final decision in the office. I鈥檝e been trying to solve it suggesting communication tools, but WhatsApp is still the main communication tool.