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How to deal with rejection

12/28
Recursos

El rechazo y los sentimientos de frustraci贸n cuando las cosas no salen son etapas que todos afrontamos, sin excepciones. We are all human! y eso est谩 bien, debemos aprender a lidiar con el rechazo.

5 consejos para lidiar con el rechazo

Veamos a continuaci贸n c贸mo preparase mentalmente para el rechazo y lidiar con el mismo.

Advice Description
Emotions are ok! If you feel stressed or angry, it鈥檚 OK. Take time to cool off and relax. Allow to yourself feel for a moment and later go ahead.
Ask for support. Speak with your family or friends, and go to therapy if you need it. Even take some time alone.
Focus on your current situation. Put your focus on your life, in your complete situation. This rejection isn鈥檛 the final. Continue searching your dream job.
You are the best! Think about your strengths and take care of your self-esteem. It鈥檚 very good for you to improve emotionally.
Keep going. The path to your goals isn鈥檛 straight. It鈥檚 a winding path. You will have ups, you will have downs. Only keep going.

Utiliza el rechazo para el 茅xito futuro

Responde las siguientes preguntas luego de sufrir un rechazo en tu vida:

  • Why did it happen?
  • What鈥檚 one thing I can learn from this?
  • What鈥檚 one thing I can do differently next time?
  • How can it help me to achieve my goal?

Aprende de los errores y reflexiona sobre lo sucedido. Prepararse para el 茅xito es lo mejor que puedes hacer cuando te toque enfrentar los rechazos o las frustraciones en tus objetivos.


Contribuci贸n creada por: Kevin Fiorentino.

Aportes 80

Preguntas 1

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Los aportes, preguntas y respuestas son vitales para aprender en comunidad. Reg铆strate o inicia sesi贸n para participar.

I have not failed. I 've just found 10,000 ways that won鈥檛 work.

  • Thomas A. Edison.

5 tips how to deal with rejection.

  • Emotions are ok!
  • Ask for support.
  • Focus on your current situation.
  • You are the best!
  • Keep going.

The only way to go through darkness is to continue walking

If you are going through hell keep going!

We are all human: We have emotions, feels, we can fail, we can do anything bad in especially if we dont know anything about it, but the main thing here is try again, because the mistakes are a complement in your path to learning whatever you want for example, english, coding, disign, marketing, whatever you think if you are learing you will have severals mistakes.

According to the Stoicism, there鈥檚 no use worrying about the things that are not in our control.
Some cases the rejection is not in our control, but of people and conditions outside. We could get satisfied when we did our best or got good feedback.

In addition to my previous message

5 tips how to deal with rejection:

|
Emotions are ok!: If something make you stressed or angry its ok, try to acept your emotions, take a moment, take a breath or maybe take a short break to clean your mind, say i need to go to eat an apple and thats ok go ahead
|
Ask for support: If you cannt control your emotions ask for support with your family, with your friends or maybe could be take a time alone to meditate and clean your mind and if those things dont work try to go with a expert for example an psychologist. So try to find help if you need it, that dont make you weak it make you more stronger for the future
|
Focus on your current situation: Focus on you, dont compare yourself with your mates or with other persons, focus on you and try to cut that thinking in your mind, focus on your current situation your work, your feelings, for example if you dont get that you, it doesnt meaning that you never could get it, it just meaning if you want to get it, you should work more to be preparate to get that. going thing happens and bad things also, just keep going
|
You are the best!: Think about your strengths, yourself esteem, always you are good in something you are great in something, maybe in an area you have severals failures or rejections but try to be positve and practice to improve your skills to be better, try to work in yourself esteem if you feel bad to yourself, you will reflect it to the other people, its a slow process you need to build it and take your time to do
|
Keep going: Never give up, you will have good moments and something you will bad moments, you will have up and down, but always keep going. We say in english, if you are going through hell, keep going

If you still haven鈥檛 jump on TED talks I recommend a lot to watch this short conferences, keep your Whatsapp far away for fifteen minutes and give it a try. You will complement this class with a story worth to hear.

"Train so hard to make the war seem like a break"
Btw I didn鈥檛 know that that phrase belongs to Wiston Churchill, an interesting man

Excellent tips, if i had known before i could have acted differently, when I was rejected on my first job application.

I feel hugged in these classes lmao no one has worried about me that much, ty ;;

One of the reasons I鈥檝e been learning for a long time is to prepare me for the opportunities that can I have. But I would change somethings about my past.

I think this question needed more context. 鈥淵ou shouldn鈥檛 show your emotions after being rejected鈥

Thank you!!

If you still haven鈥檛 jump on TED talks I recommend a lot to watch this short conferences, keep your Whatsapp far away for fifteen minutes and give it a try. You will complement this class with a story worth to hear.

thank you

yes

very good classes

NICE馃槉

5 tips how to deal with rejection.

Emotions are ok!
Ask for support.
Focus on your current situation.
You are the best!
Keep going.

Rejection is a very common part of life and really we have to deal with it.
Don鈥檛 look at it as a failure, but more as an opportunity or something to learn from.
If it doesn鈥檛 work we feel sad, but we shouldn鈥檛.

  • 5 tips on how to deal with rejection.
  1. Emotions are okay:
    If you get stressed or you get angry. It鈥檚 okay, just take a moment. Take time to cool off. Allow yourself to feel, don鈥檛 try and suppress everything, don鈥檛 try and pretend that you鈥檙e okay.
  2. Ask for support:
    If you don鈥檛 know how to handle your emotions. Ask for support. Ask friends or your family. Maybe take some time alone or even go to therapy if you need it.
  3. Focus on your current situation:
    So focused on your life, focus on what you鈥檙e doing. This rejection does not define you. There are good things that will happen and there are bad things that will happen but just keep going and focus on your life.
  4. You are the best:
    Think about your strengths and what you are good at. So you need to think about your strengths to build you up and think about your self-esteem as well.
  5. Keep going:
    Never give up. It鈥檚 not a straight path to your goals. If you are going through hell, keep going.
  • We need to see how we can turn that rejection into a stepping stone to succeed or to do better in the future.
  1. why did it happen?
    Find the cause. There鈥檚 always a reason for this rejection and failure.
  2. What鈥檚 one thing I can learn from this?
    Every failure has its lesson. So you can always learn something from a rejection or a failure and learn what I can do differently next time.
  3. What can you do differently next time?
  4. How can it help me achieve my goal?

Ask for support:聽If you cannt control your emotions ask for support with your family, with your friends or maybe could be take a time alone to meditate and clean your mind and if those things dont work try to go with a expert for example an psychologist. So try to find help if you need it, that dont make you weak it make you more stronger for the future
|
Focus on your current situation:聽Focus on you, dont compare yourself with your mates or with other persons, focus on you and try to cut that thinking in your mind, focus on your current situation your work, your feelings, for example if you dont get that you, it doesnt meaning that you never could get it, it just meaning if you want to get it, you should work more to be preparate to get that. going thing happens and bad things also, just keep going
|
You are the best!:聽Think about your strengths, yourself esteem, always you are good in something you are great in something, maybe in an area you have severals failures or rejections but try to be positve and practice to improve your skills to be better, try to work in yourself esteem if you feel bad to yourself, you will reflect it to the other people, its a slow process you need to build it and take your time to do
|
Keep going:聽Never give up, you will have good moments and something you will bad moments, you will have up and down, but always keep going. We say in english, if you are going through hell, keep going

We have emotions, feels, we can fail, we can do anything bad in especially if we dont know anything about it, but the main thing here is try again, because the mistakes are a complement in your path to learning whatever you want for example, english, coding, disign, marketing, whatever you think if you are learing you will have severals mistakes.

Emotions are ok, just you need a moment for to calm down
Ask for support or take some a time alone
You are the best or maybe another area
Keep going

Rejection at first can seem like the end of your life, but if you don鈥檛 at least try it, regret will drown you. Keep going and everything will get together, of course, make a lot of effort to get there and trust yourself!

How to deal with rejection

I have not failed. I鈥檝e just found 10,000 ways that won鈥檛 work.

5 tips on how to deal with rejection

  • Emotions are ok!
    • Take time to cool off
    • Allow yourself to feel.
  • Ask for support
    • Be with your family
    • Take some time alone
  • Focus on your current situation
  • You are the best
    • My strengths
    • My self esteem
  • Keep going
    • My goal = my future

How to use our rejection to succeed in the future

  • Why did it happen?
  • What鈥檚 one thing i can learn from this?
  • What鈥檚 one thing I can do differently the next time?
  • How can it help me to achieve my goal?

It鈥檚 very important to build a mentality able to be patient. Preparing for to succeed in the future and keep going!

i realice that many young people, specially under 25 years, are afraid to fail, when fail is an important part to success if you learned from it

If you鈥檙e going through hell, keep going. - Wiston Churchil.

How to use our rejection to succeed in the future

  • Why did it happen?
  • What鈥檚 one thing I can learn from this?
  • What鈥檚 one thing I can do differently the next time?
  • How can it help me to achieve my goal?

鈥渋f you are going through hell, keep going鈥
Winston Churcill

I have not failed. I鈥檝e just found 1000 ways thath won鈥檛 work

Resume

  • Emotions are ok!

Take time to cool of. Relax and think about something else. Then come back calmer.

Allow yourself to feel. Ask for support if you don鈥檛 know how to handle the situation.

  • Ask for support.

Be with your family/friends. Ask them.

Take some time alone. Go to therapy if you need to, it鈥檚 totally okay.

  • Focus on your current situation.

Rejection does not define you. Success is not a straight line but a winding road.

  • You are the best!

My strengths. Think about your strengths. Maybe your skills don鈥檛 fit because they are in the wrong place.

My self esteem. If you feel bad, it will reflect on other people. Self esteem takes time, but it is necessary.

  • Keep going.

My goal = my future. No matter how hard it is, keep going.

How to use our rejection to succeed in the future

  • Why did it happen?
  • What鈥檚 one thing I can learn from this?
  • What鈥檚 one thiing I can do differently the next time?
  • How can it help me to achieve my goal?

Rejection is a common part of life that we must learn to deal with.

鈥淚 haven鈥檛 failed, I鈥檝e found 10,000 ways that don鈥檛 work.鈥 ~Thomas A. Edison

We are all human, we all fail. It鈥檚 normal to feel bad. The important thing is to move on.

Wow! it's another way of think, learn about our mistakes 馃槂

I always meditate on every word I say because it is dangerous that we offend someone else which is not right.

I really needed this lesson :鈥)
I鈥檝e been applying for my dream job since August. And so far, I鈥檝e only gotten rejections 馃槮

But one thing is true, we must keep going.
Rejections don鈥檛 define you.

Let鈥檚 keep it up and work hard.

thanks

Just keep going 馃槂

There鈥檚 a very good course at PLATZI about Emotional Intelligence. I recommend you to take it.

Curso de Inteligencia Emocional

Arnold Schwarzenegger said:
A winner is when you fail and get up.
A loser is when you fail and stay down.
Failing is ok, but you have to try your best always 馃挭

Complete Notes

  • Emotions are ok!
    • Take time to cool off.
    • Allow yourself to feel.
  • Ask for support.
    • Be with your family/friends.
    • Take some time alone.
  • Focus on your current situation.
    • My life
  • You are the best.
    • My strengths.
    • My self esteem.
  • Keep going.
    • My goal = My future.
  • How to use our rejection to succeed in the future?
    • Why did it happen?
    • What鈥檚 one thing I can learn from this?
    • What鈥檚 one thing I can do differently the next time?
    • How can it help me to achieve my goal?

How to deal with rejection
I have not failed. I 've just found 10,000 ways that won鈥檛 work.
鈥 Thomas A. Edison.
5 tips how to deal with rejection.
鈥 Emotions are ok!
鈥 Time to cool off
鈥 Allow yourself to feel
鈥 Ask for support.
鈥 Focus on your current situation.
鈥 You are the best!
鈥 My strengths
鈥 My self esteem
鈥 Keep going.
My goals = My future

this course started being helpful to get a job and now I think this man should be a psychologist 馃槀

If you fail in your first attempt with english test course, keep going as me

Hey Jess thanks man, you are the best I have felt encouraged with this awesome class

Thanks

greats

how to deal with rejection. Rejection is a very common part of life, and we really have to deal with it. Here鈥檚 a good quote from Thomas Edison: 鈥淚 haven鈥檛 failed. I just found 10,000 ways that don鈥檛 work.鈥 We鈥檙e all human. In the end, we have feelings. We have emotions, we fail.

We learn something as long as you learn something from failure. It is not a failure. So I will give you five tips on how to deal with rejection.
The emotions
Take some time to cool off
Allow yourself to feel
Therapy is not something you should be ashamed of. Try to ask for help if you need it.
Focus on your current situation. Focus on your life. Concentrate on what you鈥檙e doing. Focus on your life and you are the best. Think about your strengths. What you are good at. You are good at something. You are great at something. You need to think about your strengths to increase them and also think about your self-esteem. It takes time, but it is very good for you as a person to improve emotionally.
We need to see how we can turn that rejection into a stepping stone to success. And with this class I continue to not stop learning and developing on a day-to-day basis and those steps will take me where I want to go. In a professional and personal development

Never give up!

鈥淚f you are going through hell then keep going鈥 馃槷

eat an apple? whenever someone rejects me, i drink a beer or ron, or something, but an apple?

How to use our rejection to succeed in the future

i love you Jess

Excellent tips!
Keep going!

<p>5 tips how to deal with rejection.</p>
<ul>
<li>Emotions are ok!</li>
<li>Ask for support.</li>
<li>Focus on your current situation.</li>
<li>You are the best!</li>
<li>Keep going.</li>
<ul>

genial

Well, probably Thomas Edison stole that phrase 鈥

If you are going through hell, keep going.

This lesson was so powerful and inspirational that I had to take it twice.

鈥淚f you are going through hell, keep going鈥.

There鈥檚 never a failure, you鈥檙e just learning

Five important tips
Emotion are Ok, Ask for support, Focus on your current situation, You are the best,Keep going now!!!

This is the only time I鈥檝e got emotional, I hope you enjoy this story: In my former job (a school), I knew they won鈥檛 renew my contract because my boss had already given the new offers to my co-workers at the beginning of March 2020 (before the pandemic). Then in April, my boss sent me an email 鈥渓etting me know鈥 that she will not renew my contract wishing me the best of lucks 馃槂 and at the end of the email, she added 鈥淚 expect you to fulfill your time with us professionally鈥 I was not upset because she won鈥檛 renew my contract, I was upset that during my time at the company I had NEVER exhibited unprofessional behavior and she 鈥渘eeded鈥 to make it clear because she was firing me. Of course, I finished my time with them professionally in June 2020. And two weeks after, she sent me an email asking me to give them the material she knew I had created cause they gave me very short information and a vague mentoring when I started working for them, she wrote: because that will help us a lot HERE IS MY RESPONSE

Ms. XXX

I hope you are well and safe too, as you know this pandemic left a negative impact on my family (my uncle and my aunt passed away) which now occupies a large part of my time. We pray that this will end soon for everyone. I just went through the platform and I updated all information as required by the company before I left, except for the last few months, as you asked us to put the lesson plans from March to June in the Google Drive folder. As for the material you鈥檙e asking me about, all the content I created was based on the provided documentation. Now, I usually synchronize the account with the device I鈥檓 using so I think the information was deleted. If you remember, my personal device broke last year, and this year I did not receive any electronic device from the company, so I was working on a borrowed laptop from a cousin and before I returned it I formatted it to avoid any leak of sensitive information from the school or students.

However, I tried to check in the cloud platform in case it was possible to recover the information, but I no longer have the password, I think the tech department changed it when I left, so the only way to recover it would be through them.

I鈥檓 sure the information in the platform plus the documentation are gonna be more than enough.

Best regards,

David

5 tips on how to deal with rejection

We are all human

How to Deal With The Rejection:

Learn about it, and try it 99999999 times 鉂わ笍

Here is my Cornell note!!

Every rejection has a lesson

  1. Emotions are ok: take a moment to relax and allow yourself to feel.
  2. Ask for support: be with your family or friends, take some time alone, or go to therapy if you need it that鈥檚 ok.
  3. Focus on your current situation: good things and bad things happen!
  4. You are the best: think about your strengths and self-esteem, and appreciate it!
  5. Keep going: never give up, if you are going through hell, keep going!

With all due respect to Mr Edison, i think i鈥檝e found even more ways than him.

Wow!!! It has been to me very difficult to find a job, I have 30 years of experience as Assistant in the financial sector, and ater those years I have to be prepared for the interviews, I will keep on studying the courses to learn how to be excellent in an interview.

this鈥檚 the best advise鈥

and keep going instead we鈥檙e going through hell .

We humans are always hungry of acceptance and validation.
Specially from others. This can be looked at when some people cannot deal with their anxiety when they do not get enoughlikes either from Instagram, Facebook, or Twitter. Or whatever social media app they use.
Rejection is not bad, and at least once in our life we had experienced it.
Sure, you failed at something, and that is ok. What is not ok is to be lying on the floor once you fell鈥 Take your time, get on your knees, stand up and keep walking!

T. Edison said: "I have not failed. I 've just found 10,000 ways that won鈥檛 work."

Like the title of this video, we will see: 鈥渉ow to deal with rejection鈥:

  • Emotions are ok
  • Ask for support
  • Focus on your current situation
  • You are the best
  • Keep going

Every failure has a lesson, so think on this:

  • Why did It happen?
  • What鈥檚 one thing I can learn from this?
  • What鈥檚 one thing I can do differently the next time?
  • How can it help me to achieve my goals?

To remind all the time 馃槂
If you are going through hell, keep going

all support is ok, friends, and family but nothing better to rejection than pray The Lord.

Never give up!!

I always go to sleep to calm myself, it controls my feelings and when I wake up I feel better and try to give feedback of myself ^^

It is not a straight path, keep going

Good tips, especially those related to strengths and self-esteem.

Nice tips