Every time I give advice I say “this worked for me” or “I used to have the same issue you have, and by doing this or that I improved”, giving examples of my past that are related to this present issue. That way, I am not perceived as intrusive or arrogant, but more like a person humble enough to recognize a prior mistake and to provide an advice based on experience.
You should also have patience and dedicate time to the other person, because it might take him/her a while to process the new information. That empathy really helps to receive genuine good feedback and to be referred eventually.
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