Stress, if not managed correctly, can be a detrimental by-product of not meeting expectations in our tasks.
The accumulation of unresolved problems can generate a feeling of overwhelm, reaching a point where you may feel lost and not knowing what to do.
What are the strategies to combat stress?
Fortunately, there are multiple strategies to combat stress:
- Taking care of your physical health.
- Take time to go for a walk and enjoy nature.
- Enjoying the company of your friends.
- Give yourself short breaks and rest.
- Valuing all the people around you.
- Practice daily gratitude.
Why is self-knowledge crucial to dealing with stress?
Knowing yourself is a key factor in stress management. Knowing how you react to problematic situations, understanding how your body acts under stress and recognizing changes in yourself are paramount. It is also vital to know what tools you have at your disposal to cope successfully with your problems.
How can meditation help relieve stress?
Taking time for yourself is vital. This can include pausing the mind, allowing thoughts to flow and exercising meditation. This ancient practice can greatly benefit your health if done daily. Why not set yourself this challenge?
Do a meditation exercise today!
Contribution created by: Isaac Martí Úbeda González (Platzi Contributor).
Want to see more contributions, questions and answers from the community?