How to approach this course?


Aportes 45

Preguntas 5

Ordenar por:

驴Quieres ver m谩s aportes, preguntas y respuestas de la comunidad?

o inicia sesi贸n.

Thank you so much for spending your time with me to explore new ways to stay healthy physically, mentally, and emotionally! It is a pleasure for me to share this time with you. I hope you enjoy the course and if you have any questions don鈥檛 hesitate to hit me up with your concerns and inquiries. Happy learning!

Muchisimas gracias por compartir tu tiempo conmigo y explorar nuevas alternativas para mantenerte saludable fisica, mental y emocionalmente! Es un verdadero placer para mi el poder compartir este tiempo contigo! Espero que disfrutes mucho del contenido del curso y no dudes en contactarme si tienes alguna pregunta. Feliz aprendizaje!

Acerca del curso

  • Entender los comportamientos humanos y los h谩bitos
  • Identificar los h谩bitos que dificultan tener una buena salud f铆sica y mental
  • Aprender a planear lo necesario para detectar nuestras fortalezas, habilidades y generar un cambio significativo en nuestro estilo de vida
  • Nota: significado de 鈥渉inder鈥: dificultar (a alguien) para que pueda realizar (algo).

Health coaching

  • Ayuda a hacer un cambio en el estilo de vida
  • Ayuda a establecer objetivos

Aproximaci贸n al curso

  • 驴Qu茅 es lo que te inspira a cambiar?
  • Tener la mente abierta
  • Ser compasivo con uno mismo, sin juzgar

Hi there!
The most difficult part of this course for my is just the fact that I鈥檓 not good using English to express myself. I鈥檒l try to do it as much as I can.
Obviously, I鈥檒l enjoy the main goal of the course, too 馃槂

If I have mistakes, please, be kind and let me know, I really need to practice and I really want to learn and be better every day.


What inspires you to change?
The Challenge Platzi Cares hahaha, during the challenge I change so many behaviors about my mental and physical health and I鈥檓 so excited about this course and what I learning! 馃槃

OMG! I feel very excited! #Platzicares mixed every courses! Thanks! 馃槃

This is the course that I was expecting! It so exciting!
驴 Y para el resto que no deseamos aprender ingl茅s? no tenemos subt铆tulos?

I always wanted to have a healthier life and good habits, improving my mood and the way I feel about myself. I think this course will be a great tool in this journey of self-improvement.

Cheers, teacher. 馃槂

Wow, I am glad Im doing the PlatziCares Challenge because it is leading me to take this courses and to take action in this exact moment when I need to evolve and change my behaviour and take care of myself and my health and wellbeing.

I want to change to improve my self-esteem and start to see myself as a priority

Let鈥檚 practice english at the same time!

it鈥檚 a wonderful surprise for me that the course is in English.

It's very important this topic to me so I'm glad Platzi has a course and interest for it. Had to learn about the importance of my health and change habits the hard way so: PREACH!鉁 Share this course in every Platzi school
Really excited about this course. It combines two of my favorite schools at Platzi. Loving the topics 馃挌

This course it鈥檒l be amazing! i did understand everything or almost all. while we best our life, we practice English!

I would like to change my habit of eating something sweet

I am ready

My motivation is divided in two parts: First one, I鈥檇 like to achieve a healthy life style, and second one, I really like Public Health, so I will study it in a professional way, so, I enjoy reading or listening to about it.


鈥淲hat inspires you to change?鈥

I want to form good habits like wake up early, prioritize my time to study before breaks.

I鈥檓 excited for this course! I鈥檓 going to start it because it looks interesting and I want to practice my english too so let鈥檚 begin.

I鈥檓 here looking to get better health and learn to control my mind and in the process lear 鈥淕et my sh鈥 together鈥

Thank you for made this course for us!

gracias por este curso y ayudarnos a cambiar nuestra salus fisica y mental.

I feel like I am in the strictness of the coursera but with the comfort of being in Platzi. Excellent service 10/10.

I want to change because I want independence and freedom btw I love your pronunciation

How to approach this course

  • Have an open mind

  • Be compassionate, loving non judgmental to yourself.

  • Share!

  • Thank you for your time and happy learning!

Determine how to set and reach goals

The information provided in this course is educational.

  • My intentio is not to judge or criticize you

  • I hope this course gives you the chance to make your decisions and spring you in to action.

  • The promise of a healthier, happier you starts with your own disere to change.

About the course

  • Understand human behaviors

  • Habits hindering your mental and physical health

  • Stategize, set goals, recognize strengths and skills to make meaningful lifestyle change.


What it's currently inspiring me to change is the fact that I've been sick for years. I suffer from irritable bowel syndrome and lately the symptoms are getting worse because I'm ignoring the signs that is constantly sending my body. So I decided to change once again my habits. In 2019, I was following a strict diet, I felt better but I also had the feeling that I wasn't enjoying my life. I could maintain that lifestyle for a year and half more or less. But then I came back to my old bad habits. And now I want to have a balance diet but also I don't want to feel like I'm missing something.

Is a pleasure to meet you

Thank you for this loving and kind introduction! Sometimes which motivates the change in my life is the fear, but I think that here I鈥檒l be motivated by love.

I always think on the future as something great. I know it鈥檚 a privilege to do that and to get advantage of it makes me start to do the things I think that will make me get to it.

It鈥檚 a pleasure to have the benefit of learn what you want to and the application of the knowledge I get is my way to appreciate the fortune for giving that to me. Somehow, what inspires me to change is the appreciation and thankfulness I feel with the people and things that help me.

Excellent way to start this course! 馃

This is my first approach to an English course on Platzi, fair enough that the first is about mental wellbeing, something that is well needed now days where we are more connected with ourselves due to the working-at-home trend.

What a surprise!
I didn鈥檛 expect this Class to be in english!
This is awsome. I will practice my Listening and I鈥檒l learn about healthness.
Such a good course. 馃槑
Thank you!

What inspire me to change its either enough pain, enough knowledge or an emotional impact.

My first course about a specific topic that it鈥檚 not about grammar or improve English in English, wow!

I鈥檓 really excited for be part of this course. I think my weakness, about english, is my grammar. So I鈥檒l try to make contributions very often to enrich the knowledge that I can get of this course!

It is interesting to learn about health and wellness in English.
It鈥檚 an opportunity to practice English, too.
Let麓s learn!

No se ingles, no habr谩 alguna forma de subtitulado en espa帽ol

too many expectations for this course

no me gusta que el curso este een ingles

What inspires me to change is that I want to be my best self, specillay now that I had experimented many changes in my life, my day to day rutine has completely change but I鈥檝e got bad habits during that transition.

I鈥檓 pretty excited about this course! Few months ago I started following some health coaches and I want to learn more, I hope this course can give me better tools! Teacher, where are you studying health coaching? 馃槃