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How to build confidence and self esteem

3/18
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驴Quieres ver m谩s aportes, preguntas y respuestas de la comunidad?

o inicia sesi贸n.

Una frase de Star Wars: La experiencia es la mayor formadora de confianza

Aqu铆 un peque帽o aporte. Dime 驴Eres capaz de confiar en lo que no conoces? 驴Pondr铆as tu vida en alguien que acaba de aparecer? NO 驴verdad? As铆 mismo sucede con la autoconfianza. Para poder generar esa confianza en nosotros mismos, debemos primero intentar conocernos a profundidad a trav茅s de nuestros valores, gustos, y l铆mites. El tomarte el tiempo para conocer cada peque帽o pero importante parte de t铆, es fundamental para ir generando una buena autoestima. La regla de oro es como uno de los 10 mandamientos del catolicismo "No mentiras" Debemos desnudarnos frente a un espejo y ver cada peque帽o don e imperfeccion que tenemos.

Construir Autoconfianza y Autoestima

  • La clave para lograr autoconfianza es seguir adelante, no rendirse.
  • La confianza y el dinero van donde est谩s m谩s organizado.
  • Cuando est谩s organizado te sientes m谩s estable y aumentas tu autoconfianza.

Estrategia de Autoestima

  1. Determina tus Valores, lo que es importante para ti.
    Valores:
  • Vocacionales (negocio, carrera, trabajo)
  • Financieros (ahorros, inversiones, bienestar econ贸mico)
  • F铆sicos (apariencia, energ铆a, salud, espacio f铆sico)
  • Familiares (hijos, esposo, bienestar familiar)
  • Sociales (amigos, conexiones sociales y las cosas que puedes hacer gracias a ellas)
  • Mentales (pensamientos, conocimientos, habilidades, capacidad de tomar decisiones, creatividad)
  • Espirituales (prop贸sito de vida y para qu茅 est谩s en este mundo)
  1. Lista tus prioridades.
    No son un proyecto, sino peque帽as actividades o pasos que se puedan hacer en un d铆a.
  2. Proponte completar tus tareas, aunque no sean perfectas.
    A veces s贸lo necesitas completar una tarea por la sensaci贸n de haberla terminado. Luego evaluar lo que estuvo bien y mal para hacerla por segunda vez.

Waow right now I am living the same situation. Now I am learning to organize my money., make a budget every month and I will look for another way to get extra revenue. And it is true Money goes where it is organized most.

Resumen de la clase馃槵:

En primer lugar se recomienda organizar nuestras cosas. Poner orden a ese mundo lleno de caos es crucial para mejorar nuestra autoconfianza. Porque una mente ordenada es una mente sana y fel铆z.

I鈥檓 so happy to learn for this amazing teacher 馃槈

Highest values in my life

Happiness
Fun
Integrity
Love
Friendship

The Self-Esteem Strategy

  1. Determine your values:

    • Vocational
    • Financial
    • Physical
    • Familial
    • Social
    • Mental
    • Spiritual
  2. List your priorities:

    A priority is a single task or step, not a project, than can be achieved within one day

  3. Aim to complete tasks:

    Complete a task does not have to mean completing it perfectly the first time

鈥淭odo que vale la pena hacer, vale la pena hacerlo mal por primera vez鈥 G.K Chesterton

Priority list:

  • Fulfilling my work obligations.
    Study English, French and Portuguese
    Go to the Gym
    Study my second career
    Study at Platzi
    Study courses of my interest on other platforms.

There is something that was 鈥渃lick鈥 on my mind in this class. Some months ago I was suffering because I was disordered with my money, then, I took action and learned to organice my finances. Now, I feel very confident about it, I feel happy because the stress went out. Excellent TIP Teacher!

Don鈥檛 waste your time with things that are not of priority.

Fallar planear es planear fallar

Remember this.... Confidence grows where you are organized most.

My most important values:

  1. Wisdom
  2. Empathy
  3. Family
  4. Love
  5. Friendship
  6. Courage
  7. Moderation
  8. Fitness
  9. Commitment
  10. Justice

Daily priorities

  1. Work duties
  2. Working out
  3. Personal Project
  4. Study at Platzi
  5. Sharing time with family or friends
  6. Reading
  7. Journaling
  8. Meditating
  9. Resting
  • Utilize a powerful strategy for building confidence.
  • If you organize your confidence and organize your life, you鈥檙e gonna find that your confidence will grow.
    Important parts to get and improve your self-esteem:
  1. Determine your values
  2. List your priorities
  3. Aim to complete tasks

鈥淎 priority is a single task or step, not a project, that can be achieved within one day鈥.
Completing a task makes us more confident. I thought about that and it鈥檚 true.

Amazing

++How to build confidence and self-esteem:
++

I had to learn to organize my money, confidence is the same
Confidence grows where ypu are organized most

The Self Esteem Strategy
1.Determine your values
2.List your prioriries
3.Aim to complete tasks

++Values
++

Vocacional
Financial
Physical
Familial

Thanks for tip

Aplicare lo de las prioridades, es verdad, a veces nos llenamos de proyectos grandes en vez de llenarnos de pasos edificantes que se pueden lograr en un d铆a.
.
Y es importante completar tareas no importa si no lo logramos perfectamente, la perfecci贸n se logra tras cada intento

Lesson 2

  • How to build confidence and self-esteem.

  • Learning outcome:

    • Utilize a poweful strategy for building
      confidence.

Quote Andrew Carnegie

Story:

Money goes where it is organized most.

  • I used to live paycheck to paycheck.
  • I had to learn to organize my money.
  • Confidence is the same.

Remember this鈥

Confidence grows where you are organized most.

  • Jusk like organizing my money gave me more financial an emotional stability,when you are organized,you will feel increased stability in yourself.

The self-Esteem

  1. Determine you values.
  2. List your priorities.
  3. Aim to complete tasks.

Values

  • Vocational
  • Financial
  • Physical
  • Social
  • Mental
  • Spriritual

Priorities

A priorities is a single task or step,not a project,than can be archived within one day.

Complete Task

Completing a task does not have to meam completing it perfectly the first time.

Lesson 2 Activity

1 . Determine and display your highest values and goals.
2 .List your daily priorities by importance,from highest to least importance.
3. Shedule to complete you daily task.

Don麓t forget this鈥 Confidence grows where you are organized most.
Organize your mind and that will be reflected in your reality, what you think of yourself will be reflected in your reality.

Priorities

A prioriry is a single task or step, not a project, that can be achieved within one day.

Complete Tasks
Completing tasks doesnt have to mean completing it prefectly the first time

The self-esteem strategy 1. Determine your values (the things that are most important to you in your life, that inspire you from within, the things you think about the most, the goals you really want, the things you love about life and you want to bring more of them into your life). 2. List your priorities, the most important steps and tasks that you can do, each day that can help you to achieve your goals and to make you feel more confident 3. Aim to complete tasks Values: 1. Vocational: business, career or job. 2. Financial: increase savings, learn about investing, so you have an increasing amount of wealth in your life. 3. Physical: ypur appearance, ypur enrgy, your health, anything to do with your body. But also your physical space, the area where you live. 4. Familial 5. Social: friends, connections in life and the things that you can do because of your social network. 6. Mental life: your thoughts, your knowledge, your skills, your ability to make decisions, solve problems, come up with creative ideas. 7. Spiritual: your meaningful life, ypur purpose, the thing that really drives you and te thing you are devoted to achieving in this world A priority is not a project, is a single step or activity tyou can complete in one day or half a day. A lot of people try to create projects, they overwhelm themselves and end up procrastinating because the project is too big and, in perspective, they start to feel fown about themselves and their confidence comes down. But if you set daily priorities that are small and achievable and you are able to complete them your confidence is going to go up. A lot of people put off completing a task because they are afraid they won't be perfect the first time, but the thing is that sometimes you need to complete a task once even if it's noy perfect, just so that you can have the feeling of being able to complete the task. Then you can have feedback, so you can try do it a second time, So, completing a task doesn't mean you have to complete it perfectly, you just have to aim for completion and that is another part of the strategy.
> How to build confidence and self esteem Confidence grows where you are organized the most The Self-Esteem Strategy 1. Determine your values 2. List your priorities 3. Aim to complete tasks Values: It could be Vocational, Financial, Physical, Familial, Social, Mental, Spiritual Priorities: it has not to be projects, but tasks easy to complete Aim to complete: you have to aim for completeness, even if it's not perfect, because the sense of get it done will help to do it a second time

My goals is to talk English with more confidence in front of my coworkers and get a better position in the organization where I work.
Pass more time in family.
Travel around to my country and know new places.

Highest values in my life:
Responsibility
Punctual
Friendly
dedicated
Patient
I like to learn new things every day

autosteem grow while I am organized with small things that add positive aspects at the end of the day, but some times I feel that iI need to do more things for me.

Sobre los valores que expone el profesor siento que soy muy ordenado y dedicado con la mitad aproximadamente, pero como todas las personas, creo tengo muchas cosas por mejorar. Por estar mas enfocado en algunos, descuido otros.

Mi forma de verlo es que se debe balancear las diferentes areas de la vida para lograr sentirnos plenos, felices, con confianza y una alta autoestima.

I鈥檝e always procrastinated on this subject because values sound profound and hard to determine, yet I think it could be valuable for some of you to check the following link about values and the worksheet it has.
I hope it helps!

Mis valores

1.Mi familia: mi hijo, mi pareja y mi madre.
2.Aprendizaje de habilidades blandas, duras y finanzas personales (Ahorrar, invertir, etc.)
3.Tener buena salud f铆sica y mental, y condici贸n f铆sica.
4.Aumentar mi inteligencia emocional.
5.Descubrir mis sue帽os y capacidades.

Mis prioridades:

1.Consentir y cuidar a mi beb茅, y dar tiempo a mi pareja.
2.Hacer una hora de ejercicio.
3.Realizar m铆nimo dos clases de cursos de platzi por d铆a.
4.Aprender o reforzar una habilidad dura.
5.Leer 20 p谩ginas de un libro diariamente.

The Self-Esteem Strategy

Determine your values: Things that inspire you from within. The things that you want from life.

Values can be: Vocational, Financial, Physical, Familial, Social, Mental, Spiritual values.

List your priorities: List everything you can do to achieve your goals.

Set daily priorities AND COMPLETE THEM!

Aim to Complete Task: Even if there are not perfect, complete every project.

Complete a task once, the feeling of completion can add to your self-confidence.

How to build Self-Esteem

  1. Determinate your values, these are the thing more important in your live and inspire you from beneath.
    • Vocational (bussines, career)
    • Finantial (savings, learn about investments)
    • Physical (appearance, energy, life, sapce)
    • Familial (build good relationships with those who you are with the most)
    • Social (friends, connections in live, network)
    • Mental (thoughts, knowledge, skills)
    • Spiritual (purpose, meaning of your life)
  2. List priorities: List all the things and steps you can take each day to achieve your goals and that help you feel more confident. These are single tasks that can be achieved within one day.
  3. Aim to complete task: Find a project that is makeable and it鈥檚 realizable. Don鈥檛 be afraid of doing it perfect the fist time, completing the task once will give you the confidence of knowing that you did it, and second time will be easier.

Estretegia de confianza y autoestima
Valores:
Adquirir mejores habilidades
Pasar tiempo de calidad con mi familia
Crecer mi patrimonio
Crecimiento profesional
Mantener mi salud y la de mi familia
Crear relaciones sociales de calidad
Definir mi prop贸sito de vida y aportar a la sociedad
Prioridades:
Tomar de 1 a 3 clases en platzi
Jugar con mi hija
Organizar mis finanzas
Mejorar mi desempe帽o en el trabajo

  • My top life values:
    Happiness, love, peace, power, and purity.

.

  • Daily priorities:
    Meditation and journaling, learning English and Soft Skills with Platzi, BK, and Platzi volunteering duties, sharing time with family and friends, and some others.

Clase 3 鈥 C贸mo desarrollar la confianza y la autoestima



La mayor铆a de las cosas importantes en el mundo han sido logradas por personas que siguieron intent谩ndolo, incluso cuando no ten铆an esperanza.



La confianza crece donde m谩s te organizas.



驴Seguir adelante con nuestras metas es una de las claves para construir confianza?

  • S铆.

驴Si organizamos nuestra vida podremos hacer que nuestra confianza crezca?

  • S铆.

驴Qu茅 estrategia podemos usar para aumentar nuestra confianza y autoestima?

  • Determinar nuestros valores.
  • Hacer una lista de nuestras prioridades.
  • Apuntar a completar las tareas del d铆a.

驴Qu茅 son los valores?

  • Son las cosas m谩s importantes e inspiradoras en nuestra vida.

驴Cu谩les son los 7 valores m谩s importantes de la vida?

  • Vocaci贸n.
  • Finanzas.
  • Vida f铆sica.
  • Familia.
  • Social.
  • Vida mental.
  • Vida espiritual.

驴Qu茅 aspectos debemos de evaluar en el valor de la vocaci贸n?

  • Nuestra carrera, negocio y/o trabajo.

驴Qu茅 aspectos debemos de evaluar en el valor de las finanzas?

  • Aumento en los ahorros.
  • Aprender a invertir.

驴Qu茅 aspectos debemos de evaluar en el valor de lo f铆sico?

  • Nuestro cuerpo.
  • La salud.
  • El aspecto.
  • La energ铆a.
  • El lugar donde vivimos.

驴A qui茅nes debemos de tener en cuenta en el valor de la familia?

  • Hijos
  • Pareja

驴A qui茅nes debemos de tener en cuenta en el valor social?

  • Amigos.
  • Conexiones.

驴Qu茅 aspectos debemos de evaluar en el valor de la vida mental?

  • Pensamientos.
  • Conocimientos.
  • Habilidades.
  • Toma de decisiones.
  • Resoluci贸n de problemas
  • Ideas.

驴Qu茅 aspecto debo de tener en cuenta en el valor de la vida espiritual?

  • El prop贸sito que nos impulsa y que queremos conseguir en el mundo.

驴Qu茅 no es una prioridad?

  • Un proyecto.

驴Qu茅 es una prioridad?

  • Un paso peque帽o o actividad que podemos completar en un d铆a o en medio d铆a.

驴Qu茅 pasa con la confianza de una persona cuando se compromete con un proyecto demasiado grande?

  • Empieza a procrastinar sus prioridades y se siente mal consigo mismo.

驴C贸mo deber铆a ser una prioridad?

  • Peque帽a y alcanzable.

驴Si completamos nuestras prioridades diarias aumentamos nuestra confianza?

  • S铆.

驴Por qu茅 la gente le da miedo ponerse a hacer una tarea pendiente?

  • Porque piensa que no va a quedar perfecta a la primera vez.

驴Por qu茅 es importante que competemos una tarea as铆 no quede perfecta?

  • Porque esto nos generara una sensaci贸n de que somos capaces de completar dicha tarea y adem谩s podemos detectar las cosas que funcionan y las que no, para que en una segunda ocasi贸n podamos hacer la tarea mucho mejor.
Mis valores -Alegr铆a -Perseverancia -Amor -Humildad -Resiliencia Mis tareas del d铆a -Hacar ejercicio -Hacer publicaciones del trabajo -Desayu帽ar -Ba帽arme -Comenzar a trabajar -Comer -Seguir trabajando -Estudiar -Cenar

I want to share my values:

  • Vocational: Competence
    -Financial and Physical: Balance
    -Familial: Love
    -Social: Authenticity
    -Mental: Curiosity and Determination
    -Spiritual: Wisdom

The more you practice the better

My values are:

  1. Learning: earn skills to get a better paying job.
  2. Exercise: to be in shape and healthy.
  3. Mental health: how to manage criticism.
  4. Financial: Save and invest.
  5. Social Life: Share valuable time with family and friends.

My priorities:

  1. Study every day.
  2. Exercise regularly.
  3. Practice mental health habits.
  4. Organize and budget my money.
  5. Remember to be in touch with family and friends, calling, sending messages or spending some time with them.
  • Confidence grows where you are organized more. - Thanks for this phrase, I need to organize many things!!
  1. Values and goals.
  2. Daily priorities.
  3. Schedule your daily tasks.

Values:

  • Vocational
  • Financial
  • Physical
  • Familiar
  • Social
  • Mental
  • Spiritual

Confidence grows where you are organized most.

If you organize your confidence, and you organize your life, you will find that your confidence will grow.

Just keep on going!!!

鈥淢ost of the important things in the world have been achieved by people who just kept on trying even when there was no hope at all鈥

Andrew Carnegie, American Industrialist

Confidence grows where you are organized most

This lesson was interesting because my highest values are mental, vocational and familial. So when I meet new people with opposite highest values as mine, it often feels like dissonant, as we might have not so much to share. But now I see it as an opportunity to strenght neglected values that would benefit with more attention for both ends 馃槂.

"If you want to see the love of your life, look in a mirror."
I hope you find motivation, joy, forgiveness and resilience in you, excellent course with fantastic content. Thanks Sam

Me encant贸 este framework de referencia para poder asignar prioridades que est茅n alineadas con mis valores objetivos. Un gran aprendizaje que espero poner en pr谩ctica.

鈥淚f you organize your confidence and you organize your life, your confidence will grow鈥

Outstanding phrase, teacher Sam, Kudos!

thank you

The Self-Esteem Strategy 1.Determine your values. 2.List your Priorities. 3.Aim to complete task.

valores: vocacional, financiero, fisicos, familia,sociales, mental y espiritual

My values:

  • Vocational
  • Financial
  • Social
  • Mental
  • Spiritual