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Warming up

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My exercise routine:

  • I stretch in the morning before I run in the park
  • I do nighttime meditation before I go to sleep
  • I play with my dog in the afternoon before I go to study
  • And finally, I cool down and drink water after I have worked out

The exercise is important for physical and mental health

i exercise at night after i get home. although go it is not very long when it is the weekend if i go out for a run
Before breakfast I do 20 minutes of exercise. After lunch I contin煤e with 10 minutes of outdor exercises.

I make breakfast after working out.
I relax when I exercise.

When I get up in the morning I drink a glass of water before breakfast, after breakfast I jump rope.
When I have free time I like to go for a walk and then have a glass of very cold water.

  • I stretch in the mornings before walk for 30 minutes on the basketball court .
    I do my Zumba routine after I go to sleep鈥
    I play with my cat in the night before I go to cook .
    And finally I pray to God before I go to sleep

馃鈿et鈥檚 practice!

1) My daily routine:

  • I do some streching in the morning before doing the workout.
  • Then, I sit in my static-bicycle and start my daily workout.
  • After that, I do some cooldown and rest a little bit.

2) Make some sentences using the words 鈥淏efore鈥, 鈥淎fter鈥 and 鈥淲hen鈥:

  1. I strech before doing my workout.
  2. I cooldown after doing excersice.
  3. I drink water when/while I do the cycling routine.

My exercise routine: 馃殌 馃懆鈥嶐煔

  • I stretch in the morning before I do exercise in the gym.
  • I go to walk with my dog in the morning before I go to study english.
  • And finally, I do nighttime stretch before I go to sleep.

I made a previous warm-up when I play soccer.
I stretch my legs before playing soccer.
Also, I stretch my legs after playing soccer.

i was dancing the saturday and i sleept the sunday

I synchronized my breathing before starting my yoga practice.
I breathed in a special way when I did my yoga practice.
I meditated to turn tiredness into relaxation after doing my yoga practice.

Very interesting class.

I meditate after waking up

I drink a glass of water after meditating

I stretch before my morning workout

I do a morning workout before I eat breakfast

I do a yoga routine after my meditations

I cool down after my workout

My exercise routine:

  • I stretch in the morning before I run in the park
  • I do nighttime meditation before I go to sleep
  • I play with my dog in the afternoon before I go to study
  • And finally, I cool down and drink water after I have worked out

I always warm up before starting my exercises and stretch my body at the end of my routine

            MY ROUTINE

Before exercising I first warm up for about 8 minutes running in the park when I finish running I do exercises such as abdominal squats and some push-ups and then walk home.

Romany鈥檚 Routine:

  • She stretches in the mornings before she eats breakfast.
  • She does night time yoga before she goes to sleep.
  • She works out in the gym after work.
  • She cools down and drinks water after She has work out.

What鈥檚 your exercise routine? What do you do before and after moving?

  • I stretch in the mornings before I do exercise.
  • I make my breakfast after I do exercise.
  • I stretch my arms and my legs after I study for 30 minutes.
  • I drink water after I study for 1 hour.

I drink a glass of water when I wake up before having my breakfast
I move joints before warming up when I am doing exercise
I workout in the mornings before going to work

My daily routine:

  • I run to the park to warm up before training
  • When I get to the park, I stretch my body
  • I do my workout routine
  • After my workout, I cool down, stretch my body again, and drink water

My exercise routine
Before that start I play music, this relaxes and help me to enjoy the exercises
when I鈥檓 doing exercise, I drink water
before that I finish, I stretch my body
after that finished, I lunch and relax

I stretch in the morning before getting up
then I walk for two hours
I drink water when I鈥檓 tired

Before breakfast I do 20 minutes of exercise. After lunch I contin煤e with 10 minutes of outdor exercises.

My practice:

  • I do meditation in the mornings before I start studying.
  • I do previous warming up exercises when I go to my swimming class.
  • I cool down and drink water after working out.

I was working out before playing soccer.
I stretch after working out
I drink water when I play volleyball

I stretch in the mornings before I eat breakfast.

I do nighttime yoga before I go to sleep.

I work out in the gym after work.

I cool down and drink water after I have worked out.

Daily routine:

  • I do streching in the morning before I go to walk, when I finished I do some streching again.
  • I start exercising at 6 pm
  • First, I warm up for 10 minutes before working out.
  • I exercise for 40 to 50 minutes then I rest
    a little and prepare my dinner

i workout in the gym before work
i strecth my body after workout
i study when i go home
i study in the morning after i eat breakfast

I stretch I'm the morning before I do exercises. I take shower after i do exercises. I do meditation before I go the sleep. I relax when I do meditation.
Lets straight

I split my sessions between arms, chest, back and legs, 4 series with 8 repetitions, always drinking enough water and stretching correctly in order to avoid any injured or sprain, after my warming up I star my routine at the gym, it takes at least 1 and half hour, I close the training with running over 7 minutes, increasing the speed of my electric treadmill, I speed up until 15km per hour, for at least 20 seconds, after that I should take my stuff and go out the gym straight up to my house, this is my hole routine, but eventually I run out at the park with my wife because we love the nature too, and it麓s important for us, share those moments but conected with my body and me

I work out four days a week, one next each other, keeping separated my upper body from my lower body, more explained, I split my sessions between arms, chest, back and legs, 4 series with 8 repetitions, always drinking enough water and stretching correctly in order to avoid any injured or sprain, after my warming up I star my routine at the gym, it takes at least 1 and half hour, I close the training with running over 7 minutes, increasing the speed of my electric treadmill, I speed up until 15km per hour, for at least 20 seconds, after that I should take my stuff and go out the gym straight up to my house, this is my hole routine, but eventually I run out at the park with my wife because we love the nature too, and it麓s important for us, share those moments as long as we can, enjoying everything.

I strech in the mornings before work
I do execise in the weekends morning before breakfast
I cool down 10 minutes after do excesice
I drink water before and after do excersice
I take a shower when i finish excersice
I relax when i do excersice

First, I start to stretch the body in my home at 7 o鈥檆lock
Second, I go out for an hour to ride a bike for 40 minutes
and other days I lift weights with little weight

I brush my teeth and get dressed before I do exercise.
I drink water after to do exercise.
When I wake up in the morning, I do push-ups.

My exercise routine
I stretch in the morning
I work out in the gym after I take chemistry lessons

When I work out I stretch before starting the routine. After finishing the routine I drink water.

  • When I get up I drink water before stretching
  • When I exercise I listen to music
  • After work I run, when finish I drink water
  • Before I sleep, I stretch

**

  • My exercise routine:**
    I get up early then I stretch my arms and legs, then I breathe for 5 minutes, then I raise my arms up and down then i drink water when i finish my exercise.

I do nighttime meditation before I go to sleep
I play with my dog in the afternoon before I go to study
I cooldown after doing excersice.

Exercise: When I get up, I go to bathe before having breakfast, I start to meditate, then I have breakfast, I wash the dishes before going out. I do the cleaning and check that everything is clean. So I go for a walk to exercise, then I return home and get ready to rest.

I warm up and go out the park to run before breakfast.

Exercise:
I don鈥檛 have many exercise routines. I just go for a walk.
I stretch before I go for a walk every day.
When I go for a walk, I eat before.
After I go for a walk, I sit for a while.
When I go for a walk, I wear comfortable clothes.

1- BEFORE I EAT I WASH MY HANDS.
2- BEFORE ENTERING I KNOCK THE DOOR.
3- BEFORE PASSING I ASK FOR PERMISSION.
4- AFTER DINNER I BRUSH MY TEETH.
5- AFTER STUDYING I GO OUT FOR A WALK.
6- I READ A BOOK AFTER LEAVING WORK.

i wake up at 6 :19 a.m in the morning, i preper my breakfast, and i go to work at 7 :15 to 12 馃槄

I stretch afater I play soccer.
I work out before work
I take a shower after work out.
I stretch at night before I go to bed.

I read two or three pages of a book before a go to sleep

I stretch my legs while I am walking to my job

My exercise routine is:

  • I stretch in the night when i come back for work.
  • I workout in my house, doing calisthenics.
  • i cool down after my workout routine, and stretch mysefl to prevent injuries.
  • i do meditation before go to bet, because it helps me to rest better.

There three important phases during the workout:

Stretch
Workout
Cool down

- I drink water before to start my workout - she warm up during her first 10 minutes. - they do stretching after their routine. - i drink my protein after finished my gym day. - at home, Karla mediate when she is going to her bed.

When i get up of my bed I drink a glass of water. Before breakfast i take shower. After lunch i like to walk in the park with my water bottle.

My daily routine began whit a stretch the full body and then I take a cold water and meditate for thirty minutes, next I dancing yogi music for warm up and then I do yoga. Some days after yoga I go out to running in the mountains or do trx in the park. I try to meditate before I go sleep. And on the weekend I usually ride mountain and go birdwatching to know new places.

After work, I exercise in the gym for about an hour, I drink water after each exercise and when I finish my routine I sit down and stretch to avoid injuries, I can only go to the gym from Monday to Thursday, but on weekends I go out run 4 kilometers

After getting up I do a little warm up session for 30 minutes! After leaving work I go to the gym Before leaving the gym I drink water When I get home I take some time to relax.

My exercise routine:
I stretch in the morning before I do exercise after I do the exercise and finish, drink some water and relax.

Create your own routine and write it down as instructions for someone else to do!
.
I go jogging every morning for 30 minutes before having breakfast.
.
After my classes I go to the pool and swim for 40 minutes.
.
Before going to bed I do some exercise, then I cool down and drink water.

Can you make your own sentences using the same structure?
Using 鈥渂efore鈥, 鈥渁fter鈥, 鈥渨hen鈥.
.

  1. Before I go to bed, I drink a glass of water.
    .
  2. After I go swimming, I eat a fruit.
    .
  3. I sat down when I finished swimming.

I warm up before starting the exercises.
I wear comfortable clothes to do any exercise.
I hydrate well during the exercise.
I rest 5 minutes in each exercise.
I rest adequately in each exercise.

What鈥檚 you exercise routine?
I wake up at 6:15, after I go to run with my dog for about 20 minutes.
Next, I work out in the house with my wife, we do a routine for leg, shoulder, arm, etc. But, before, we stretched, and we warm up.
We drink a smoothie when we finished work up.

Fantastic class

Excellent class

Very interesting class

I drink water after I worked out.
I stretch before I go to run.
I ate some fruits when I finished my assignment.

Examples of ruotine exercise:

  1. I warm up before going for a run in the park.

2.I do yoga after going for a run.

3.I take my cat for a walk when I was free, finally.

I stretch in the morning before getting up.
I run before going to work.
I warm up before playing soccer.
I shower after exercising.
I drink a lot of water after running.
I walk for a while when I finish exercising.
I stop playing soccer when I get injured.

  • I work out in the
    gym after work.
  • I cool down and
    drink water after I
    have worked out.

When I get up the first thing, I do before meditating is to stretch my body, then I meditate, when I finish, I stretch, then I start my exercise routine, after that I take a bath.

My exercise routine:

  • When i arrive to the gym, before started the exercise i always do my warm up started with my shoulders using a band, after that i warm up the muscle will need to work in that day
    -After the warm up, i do a two o three biseries,it is for example like chest after the chest serie next i do a back serie, because the back and the chest are antagonist muscle
    -Finally i do a coold down with a 15 min of stretches

I go to the gym after I have breakfast when I wake up in the morning

I Study in Platzi before to take a nap at 2:00 PM

my daily routine I wake up before my children, after have a breakfast, next we go out to the School, after I come black home. I do exercise after come home for 30 minutos. Before I do exercise I warm up for 5 minutes, after I drink water. At Night when my children are sleeping, I study english, before go to the bed. when I finish I'm very tired, AND after that I can rest.

I always stretch throughout the day, doing small activities like those presented by Alejandra, because I need to relax, I鈥檓 a person prone to stress and anxiety. I鈥檓 a person with epilepsy and ADHD, I need to take care of my health and relaxing with small activities is a great way.

To cool down -> Refrescarse

I stretch in the mornings before walk for 30 minutes on the basketball court .
I do my Zumba routine after I go to sleep鈥
I play with my cat in the night before I go to cook .
And finally I pray to God before I go to sleep

  • I warm up and go out the park to run before breakfast.
  • In the afternoon i go to the gym and i do excersite.
  • At night this is not an excersite but i play the guitar, i love playing the guitar!

My routine
I get up from the bed after I strech my body.
Before breakfast, I drink a glass of water.
I kjump rope for 20 minutes when I have the energy.

I'd love getting your English knowledge and pronunciation level, such a great accent you got 馃榿

EXERCISE
鈼廔 stretched before my Box training.
鈼廟est after going for a run every morning.
鈼廔 always drink water when I finish my training.

I go to walk after work and then when I finish I take a rest for 30 minutes and later have a shower.

Well I don't do any type of exercise lately, but when i worked out, i didn't stretch before it 馃槄 I always did stretching at the end of my daily calisthenic routine, i rested just on Sundays and hardly ever i went running at the park because it got crowded a lot at mornings

I stretch in the morning after getting up.

I hydrate after getting up.

my exercise routine
do cardio then lift weights and jump rope

I get up at 6 a.m., drink a glass of water and go jogging in the park, do my warm-up and stretching exercises and run for an hour. I return home, prepare breakfast for my family, do my housework and in the evening I go to zumba dance from 6 to 7 p.m. The instructor does the warm-up exercises and then we start the dance routine. I return home, listen to music for a while, then I take a bath, play with my kids and sleep to rest and start the next day.

  • BEFORE
    I read a book before I go to sleep
  • AFTER
    I鈥檓 going home after finishing work.
  • WHEN
    I watch the news on my cell phone when I finish doing the housework.