- I stretch in the morning before I run in the park
- I do nighttime meditation before I go to sleep
- I play with my dog in the afternoon before I go to study
- And finally, I cool down and drink water after I have worked out
Welcome to the workshop: The body is a language too!
Whose arms are the strongest?
Body parts and sense verbs
Injuries and actions: What happened to you?
Let's move our bodies!
Quiz: Body parts
May I invite you to dance?
Did you go out last weekend?
Dancing around the world!
Physical training and sports
Let's take it to the pitch!
How did your weekend go?
Whose got the ball?
Quiz: Physical training and sports
One more time! Are you ready?
See you next time!
No tienes acceso a esta clase
¡Continúa aprendiendo! Únete y comienza a potenciar tu carrera
The exercise is important for physical and mental health
I make breakfast after working out.
I relax when I exercise.
When I get up in the morning I drink a glass of water before breakfast, after breakfast I jump rope.
When I have free time I like to go for a walk and then have a glass of very cold water.
1) My daily routine:
2) Make some sentences using the words “Before”, “After” and “When”:
My exercise routine: 🚀 👨🚀
I made a previous warm-up when I play soccer.
I stretch my legs before playing soccer.
Also, I stretch my legs after playing soccer.
i was dancing the saturday and i sleept the sunday
I synchronized my breathing before starting my yoga practice.
I breathed in a special way when I did my yoga practice.
I meditated to turn tiredness into relaxation after doing my yoga practice.
Very interesting class.
I meditate after waking up
I drink a glass of water after meditating
I stretch before my morning workout
I do a morning workout before I eat breakfast
I do a yoga routine after my meditations
I cool down after my workout
My exercise routine:
I always warm up before starting my exercises and stretch my body at the end of my routine
Before exercising I first warm up for about 8 minutes running in the park when I finish running I do exercises such as abdominal squats and some push-ups and then walk home.
I drink a glass of water when I wake up before having my breakfast
I move joints before warming up when I am doing exercise
I workout in the mornings before going to work
My exercise routine
Before that start I play music, this relaxes and help me to enjoy the exercises
when I’m doing exercise, I drink water
before that I finish, I stretch my body
after that finished, I lunch and relax
I stretch in the morning before getting up
then I walk for two hours
I drink water when I’m tired
I was working out before playing soccer.
I stretch after working out
I drink water when I play volleyball
I stretch in the mornings before I eat breakfast.
I do nighttime yoga before I go to sleep.
I work out in the gym after work.
I cool down and drink water after I have worked out.
i workout in the gym before work
i strecth my body after workout
i study when i go home
i study in the morning after i eat breakfast
I split my sessions between arms, chest, back and legs, 4 series with 8 repetitions, always drinking enough water and stretching correctly in order to avoid any injured or sprain, after my warming up I star my routine at the gym, it takes at least 1 and half hour, I close the training with running over 7 minutes, increasing the speed of my electric treadmill, I speed up until 15km per hour, for at least 20 seconds, after that I should take my stuff and go out the gym straight up to my house, this is my hole routine, but eventually I run out at the park with my wife because we love the nature too, and it´s important for us, share those moments but conected with my body and me
I work out four days a week, one next each other, keeping separated my upper body from my lower body, more explained, I split my sessions between arms, chest, back and legs, 4 series with 8 repetitions, always drinking enough water and stretching correctly in order to avoid any injured or sprain, after my warming up I star my routine at the gym, it takes at least 1 and half hour, I close the training with running over 7 minutes, increasing the speed of my electric treadmill, I speed up until 15km per hour, for at least 20 seconds, after that I should take my stuff and go out the gym straight up to my house, this is my hole routine, but eventually I run out at the park with my wife because we love the nature too, and it´s important for us, share those moments as long as we can, enjoying everything.
I strech in the mornings before work
I do execise in the weekends morning before breakfast
I cool down 10 minutes after do excesice
I drink water before and after do excersice
I take a shower when i finish excersice
I relax when i do excersice
First, I start to stretch the body in my home at 7 o’clock
Second, I go out for an hour to ride a bike for 40 minutes
and other days I lift weights with little weight
I brush my teeth and get dressed before I do exercise.
I drink water after to do exercise.
When I wake up in the morning, I do push-ups.
My exercise routine
I stretch in the morning
I work out in the gym after I take chemistry lessons
When I work out I stretch before starting the routine. After finishing the routine I drink water.
I do nighttime meditation before I go to sleep
I play with my dog in the afternoon before I go to study
I cooldown after doing excersice.
I warm up and go out the park to run before breakfast.
I don’t have many exercise routines. I just go for a walk.
I stretch before I go for a walk every day.
When I go for a walk, I eat before.
After I go for a walk, I sit for a while.
When I go for a walk, I wear comfortable clothes.
1- BEFORE I EAT I WASH MY HANDS.
2- BEFORE ENTERING I KNOCK THE DOOR.
3- BEFORE PASSING I ASK FOR PERMISSION.
4- AFTER DINNER I BRUSH MY TEETH.
5- AFTER STUDYING I GO OUT FOR A WALK.
6- I READ A BOOK AFTER LEAVING WORK.
I stretch afater I play soccer.
I work out before work
I take a shower after work out.
I stretch at night before I go to bed.
I read two or three pages of a book before a go to sleep
I stretch my legs while I am walking to my job
My exercise routine is:
There three important phases during the workout:
When i get up of my bed I drink a glass of water. Before breakfast i take shower. After lunch i like to walk in the park with my water bottle.
My daily routine began whit a stretch the full body and then I take a cold water and meditate for thirty minutes, next I dancing yogi music for warm up and then I do yoga. Some days after yoga I go out to running in the mountains or do trx in the park. I try to meditate before I go sleep. And on the weekend I usually ride mountain and go birdwatching to know new places.
After work, I exercise in the gym for about an hour, I drink water after each exercise and when I finish my routine I sit down and stretch to avoid injuries, I can only go to the gym from Monday to Thursday, but on weekends I go out run 4 kilometers
My exercise routine:
I stretch in the morning before I do exercise after I do the exercise and finish, drink some water and relax.
Create your own routine and write it down as instructions for someone else to do!
I go jogging every morning for 30 minutes before having breakfast.
After my classes I go to the pool and swim for 40 minutes.
Before going to bed I do some exercise, then I cool down and drink water.
Can you make your own sentences using the same structure?
Using “before”, “after”, “when”.
I warm up before starting the exercises.
I wear comfortable clothes to do any exercise.
I hydrate well during the exercise.
I rest 5 minutes in each exercise.
I rest adequately in each exercise.
What’s you exercise routine?
I wake up at 6:15, after I go to run with my dog for about 20 minutes.
Next, I work out in the house with my wife, we do a routine for leg, shoulder, arm, etc. But, before, we stretched, and we warm up.
We drink a smoothie when we finished work up.
Very interesting class
I drink water after I worked out.
I stretch before I go to run.
I ate some fruits when I finished my assignment.
Examples of ruotine exercise:
2.I do yoga after going for a run.
3.I take my cat for a walk when I was free, finally.
I stretch in the morning before getting up.
I run before going to work.
I warm up before playing soccer.
I shower after exercising.
I drink a lot of water after running.
I walk for a while when I finish exercising.
I stop playing soccer when I get injured.
When I get up the first thing, I do before meditating is to stretch my body, then I meditate, when I finish, I stretch, then I start my exercise routine, after that I take a bath.
My exercise routine:
I go to the gym after I have breakfast when I wake up in the morning
I Study in Platzi before to take a nap at 2:00 PM
I always stretch throughout the day, doing small activities like those presented by Alejandra, because I need to relax, I’m a person prone to stress and anxiety. I’m a person with epilepsy and ADHD, I need to take care of my health and relaxing with small activities is a great way.
To cool down -> Refrescarse
I stretch in the mornings before walk for 30 minutes on the basketball court .
I do my Zumba routine after I go to sleep…
I play with my cat in the night before I go to cook .
And finally I pray to God before I go to sleep
I get up from the bed after I strech my body.
Before breakfast, I drink a glass of water.
I kjump rope for 20 minutes when I have the energy.
●I stretched before my Box training.
●Rest after going for a run every morning.
●I always drink water when I finish my training.
I go to walk after work and then when I finish I take a rest for 30 minutes and later have a shower.
I stretch in the morning after getting up.
I hydrate after getting up.
my exercise routine
do cardio then lift weights and jump rope
I get up at 6 a.m., drink a glass of water and go jogging in the park, do my warm-up and stretching exercises and run for an hour. I return home, prepare breakfast for my family, do my housework and in the evening I go to zumba dance from 6 to 7 p.m. The instructor does the warm-up exercises and then we start the dance routine. I return home, listen to music for a while, then I take a bath, play with my kids and sleep to rest and start the next day.