- after
- before
3.after
Vocabulario Básico en Inglés
Inglés sobre las partes del cuerpo
Partes del cuerpo en Inglés
Compara partes del cuerpo en Inglés
Habla de lesiones y heridas en Inglés
Descripciones con verbos de los sentidos
Movimientos del cuerpo en Inglés
Quiz: Partes del cuerpo en Inglés
Vocabulario sobre baile en Inglés
Expresiones relacionadas con baile en Inglés
Actividades pasadas en Inglés
Rutinas de ejercicio en Inglés
Practica tu "listening": Bailes y tradiciones del mundo
Describe movimientos corporales en Inglés
Quiz: Vocabulario sobre baile en Inglés
Actividad física y Deportes en Inglés
Verbos relacionados con deportes
Usa "the worst" y "the best" para hablar de deportes
Habla de "hobbies" en Inglés
Vocabulario para artes marciales en Inglés
Adjetivos para describir pasatiempos en Inglés
Quiz: Actividad física y Deportes en Inglés
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- I have three questions for you. Question number one, have you practiced wing chung before or after energy medicine?
No, I haven’t practiced that routine and I didn’t know energy medicine either. - Did you bend your legs before or after? Did you drop your shoulders?
I bent my legs before I dropped my shoulders. - Did my best friend do her crazy acrobatics before or after the routine?
After the exercise routine she did her acrobatics.
After, before, after.
I would like to learn martial arts.
Questions:
- Did you practice Wing Chun before or after energy medicine?
- I practiced Win Chun after do energy medicine.
- Did you bend your legs before or after you dropped your shoulders?
- I bended my legs before dropped my shoulders.
- Did my best friend do her crazy stunts before or after the routine?
- She did it after the routine.
After, before and, after
1.after
2.before
3.after
Body parts used
- Arms
- Legs
- Wrist
- Shoulders
- Hands
- Palms
- Fingers
- Chest
Interesting exercises.
Amazing class!!
Answers.
- After
- Before
- After
Answer
After
Before
After
* After * Before * After
- After
- Before
- After
- after
- before
- after
Answers 😃
- After
- Before
- After
After
Before
After
3. Questions
1. Did you practice Wong Chun before or after Energy medicine?
I don't practice before
2. Did you bend your legs before or after you dropped your shoulders
3. Did my best friend do her crazy stunts before or after the routine?
she did her crazy stunts after the routine
my own wellness routine
1 strech arms
2 FITS
3 up arms
4 shake fingers
5 down arms
6 shake body
7 strech legs
8 touch foot with both arms for three times
9 shake all body
- After
- Before
Excellent class. I Liked it so much…
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before
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2.after
HELLO MY ANSWERS
1- I WAS PRACTICE THE ENERGI MEDICINE BEFORE THAT THE WING CHUN
2- I BEND MY LEGS BEFORE OF DROPPED MY SHOULDERS
3-YOU BEST FRIEND DID HER CRAZY THINGS AFTER OF FINISH THE ROUTINE
MY WELLNESS RUTINE
1- WE GOING TO DO EXERCISES OF STRETCHIN WE GO PUT TOGETHER THE LEGS AND STRETCH THE ARMS UNTIL THAT OUR HANDS TAP THE CEILING WE COUNT TO TEN, AFTER WE GO TO TAKE WITH OUR HANDS THE TIP TOES AND WE COUNT TO TEN, AFTER WE GO TO RAISE THE KNEE RIGHT AND AFTER THE KNEE LEFT COUNTING TEN SECONT WITH EACH KNEE, NEXT WE TO BRATHE DEEPLY AND AFTER OF TEN SECONDS WE REALSE THE AIR.
- Did you practice wing Chun before or after energy medicine? After
- Did you bend your legs before or after you dropped your shoulders? Before
- Did my best friend do her crazy stunts before or after the routine? After
- No, I don´t practiced it.
- I bend my legs before dropped my shoulders.
- She did it after the routine.
- Before exercising we stretch our arms and legs, then we will start with cardio and continue with abs and finish with squats.
- Did you practice wing chung before or after energy medicine?
Practice wing chung after of energy medicine. - Did you bend your legs before or after? Did you drop your shoulders?
I bent my legs before I dropped my shoulders. - Did my best friend do her crazy acrobatics before or after the routine?
After the exercise routine she did her acrobatics.
Answers:
-After
-Before
-After
-
after
-
before
-
after
after - before - after
EXERCISE
●Have you practiced wing Chung before of after energy medicine?
• Practice energy medicine before and after Wing Chung.
●Did you bend your legs before or after? Did drop your shoulders?
• Bend my legs first and then drop my shoulders.
●Did my best friend do her crazy acrobatics before or after the routine?
• She did her stunts after the workout.
### Questions:
* Did you practice Wing Chun before or after energy medicine?
* I practiced Win Chun ***after*** do energy medicine.
* Did you bend your legs before or after you dropped your shoulders?
* I bended my legs ***before*** dropped my shoulders.
* Did my best friend do her crazy stunts before or after the routine?
* She did it ***after*** the routine.
This is my wellness routine:
* warm- up and dynamic stretching focusing in legs, shoulder and hips.
* I do strength techniques.
* Practice some taekwondo techiniques, kicks, stances, and forms.
* Make cool down: Static stretching focus in legs and hips.
* Finally, I practiced breathing exercises to enhance focus and reduce stress.
Thanks for the energyzing tips
Questions
1.after
2.Before
3.After
Have you practiced Wing Chung before or after energy medicine? after energy energy medicine.
Did you bend your legs before or after? Did you lower your shoulders? I bent my legs before dropping my shoulders.
Did my best friend do her crazy stunts before or after the routine? After the exercise routine.
Certainly! Here's a breakdown of body parts and how they might be used:
1. **Arms**:
* Lift weights to strengthen your arms.
* Hug a friend or loved one.
* Reach for items on high shelves.
2. **Legs**:
* Go for a run or walk to exercise your legs.
* Use your legs to climb stairs.
* Stand up and sit down to engage your leg muscles.
3. **Wrist**:
* Rotate your wrists to warm up before typing or writing.
* Wear a wrist brace to support your wrist if it's injured.
* Use your wrist to flick a pen or pencil while writing.
4. **Shoulders**:
* Do shoulder stretches to increase flexibility.
* Carry heavy bags or groceries using your shoulders.
* Roll your shoulders backward to relieve tension.
5. **Hands**:
* Use your hands to type on a keyboard or text on your phone.
* Wash your hands thoroughly with soap and water.
* Shake hands as a greeting.
6. **Palms**:
* Apply lotion to your palms to keep them moisturized.
* Clap your hands to applaud someone or show appreciation.
* Use your palms to push yourself up from the ground during push-ups.
7. **Fingers**:
* Type on a keyboard or use a touchscreen device with your fingers.
* Play a musical instrument like the piano or guitar.
* Use your fingers to grip objects or pick up small items.
8. **Chest**:
* Perform chest exercises like push-ups or bench presses to strengthen your chest muscles.
* Hug yourself or cross your arms over your chest.
* Take deep breaths to expand your chest and lungs during relaxation exercises.
These are just a few examples of how each body part can be used in various activities throughout the day.
routine
using before and
after, and this
and that
Sure! Here's an example of a routine using "before" and "after," as well as "this" and "that":
Morning Routine:
Before:
1. Before getting out of bed, stretch your arms and legs to wake up your body.
2. Before showering, drink a glass of water to hydrate your body.
3. Before leaving the house, check your schedule for the day.
After:
1. After showering, apply moisturizer to keep your skin hydrated.
2. After breakfast, brush your teeth and floss to maintain oral hygiene.
3. After getting dressed, make your bed to start your day with a sense of accomplishment.
This and That:
1. This: This morning, focus on positive affirmations to set the tone for the day.
2. That: That afternoon, take a short break to go for a walk and get some fresh air.
3. This: This evening, prepare a healthy dinner with vegetables and lean protein.
4. That: That night, unwind before bed by reading a book or practicing relaxation techniques like deep breathing.
By incorporating "before" and "after" into your routine, as well as "this" and "that" for specific actions, you can create a structured and balanced day that promotes productivity and well-being.
WRIST - MUÑECAS (MANOS)
- After
- Before
- After
- After
- Before
- After
<---------Before
After ------------------>
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After
-
Before
-
After
i do wing chung after energy medecine
i do before
anwer:
-after
-before
-after
* Make sure you're wearing comfortable clothes.
* Make sure you have enough space to move your body in.
* Do you like martial arts?
* Have you ever practiced it?
* Let's do this.
* Let's begin and bend our legs.
1. After.
2. Before.
3. After.
Before you plan to run you should do this worming out.
- First take a deep breath and exhale.
- Take your arms up and try to touch your feet.
- Go back straight, then cross one arm into your chest, and with the other arm stretch over and do it with your changing sides.
- Now circle your shoulders back and forward.
- You’re ready!
- First of all stretch your arms up and lift your feet
- Stretch your neck and help yourself with your right hand. Do the same thing with to the other side.
- Stretch your arms behind the trunk of your body
- I practiced Wing Chun after energy medicine
- I bend down after i drop my shoulders
- She made her crazy stunts after she made the routine
- After energy medicine
- Before drop our sholder
- After the routine
I love Shaolin martial arts
Martial arts!
Practice:
- Did you practice Wing Chung before or after energy medicine?.
I practice Wing Chung after energy medicine. - Did you bend your legs before or after you dropped your shoulders?.
I bend my legs before I drop my shoulders. - Did my best friend do her crazy stunts before or after the routine?.
She does her crazy stunts after the routine.
Write down your own instructions for a wellness routine.
My wellness routine:
I practice some exercises based on Wing Chung routines, but I practice 10-15 minutes of stretch in my hands, legs, and arms; then I do routines of 10 kicks with my legs and 10 strikes with my hands. Finally, I finish with 5 minutes of Wing Chung routine for hands, arms, and forearms.
Three Questions:
- Did you practice Wing chun before or after Energy medicine? I didn’t know nor practice Wing chun or Energy medicine before.
- Did you bend your legs before or after? Did you drop your shoulders? I bent my legs before i dropped my shoulders.
- Did my best friend do her crazy stunks before or after the routine? She did her stunks after the routine.
Hi!
My practice:
- Did you practice wing chun before or after energy medicine?
No, I haven’t practiced wing chun before, neither energy medicine. - Did you bend your legs before or after you dropped your shoulders?
I bend my legs before y dropped my shoulders. - Did my best friend do her crazy acrobatics before or after the routine?
She did her crazy acrobatics after she did the routine.
Wellness Routine: Body Movement.
- Warm-up 8 five minutes)
- Cardiovascular Exercise.
- Stretching and Flexibility.
- Muscle strengthening.
- cooling and relaxation.
- Did you practice Wing Chung before of after Energy Medicine?
I did Energy Medicine and then Wing Chung. - Did you bend your legs before or after you drop your shoulders?
Before I droped my shoulders I bended my legs. - Did my best friend do her crazy moves before of after the routine?
At the end of the routine.
This is VERY FUNNY, I LOVE THIS CLASS!!!
1. Did you practice Wing Chung before or after energy medicine?
we practice Wing Chung after energy medicine.
2. Did you bend your legs before or after you drop your shoulders?
We bend our legs before we drop our shoulders.
3. Did my bf do her crazy stunts before or after the routine?
aha She did her crazy stunts after the routine. It as very funny.
My routine wellness its a meditation routine composed of three parts. This is active meditation.
Phase 1. You feel your body from the head to your toes, counting 3 three times.
Phase 2, You imagine in a quiet and happy place, visualizing number 2, two times.
Phase 3. You count from 10 to 1 and visualise the number 1 three times.
This is a very short resume of the SIlva Method. Its amazing. It helps throght 2020
** Have you ever practiced it??/**
1. After 2. Before 3. After
This Wing Chun technique is amazing, thanks!
MY ROUTINE OF RECOMMENDATIONS.
- Find a very quiet place.
- Stretch hands, arms and legs.
- Put your chest on the ground and raise your face to the sun.
- Después de ponerse de pie junte las manos y respire profundamente.
- Open your eyes and start your day.
- Did you practice wing chun before or after energy medicine?
Practice was after the routine. - Did you bend your legs before or after you dropped you shoulders?
They bend the legs after the shoulders. - Did your best friend do her crazy stunts before or after the routine?
Your best friend does her stunts after all the runtine.
THIS CLASS WAS RELAXING…
😃
The video Wing Chun Hands shows the master’s impressive Wing Chun display, before which the viewer is amazed by the precision, smoothness and control of the practitioners. This martial arts demonstration combines technology, strategy and discipline in a breathtaking spectacle, which inspired new research on Wing Chun and its principles.
Warm-up:
Start with a gentle five-minute walk or on-site gait to increase blood flow and warm up the muscles.
Perform some gentle joint rotations.
Aerobic exercise:
Choose a low-impact aerobic activity that suits your fitness level, such as walking, swimming or cycling.
Aim for at least 30 minutes of aerobic exercise five days a week.
Strength training:
Perform strength exercises to maintain muscle mass and improve bone density.
Flexibility exercises:
Include stretching exercises to improve flexibility and range of motion.
Hold each stretch for 15 to 30 seconds and repeat two or three times.
Finish your routine with a five-minute walk or slow-paced activity to gradually slow your heart rate.
Perform static stretches, focusing on the muscles you worked during the session.
Breathe deeply and relax to help your body recover.
“MARTIAL ARTS!”
- Questions:
- Did you practice Wing Chun before or after Energy Medicine?
R// I practiced Wing Chun after Energy Medicine. - Did you bend your legs before or after you dropped your shoulders?
R// I bent my legs after I dropped my shoulders. - Did my best friend do her crazy stunt before or after the routine?
R// She did her crazy stunt after the routine.
Did you practiced Wing Hung before or after the energy medicine?
A. I practiced after the energy medicine.
Did you bend your legs before or after. did you drops your shoulders?
A. I bend my legs before dropping my shoulders.
Did my best friend do her crazy stunts before or after the routine?
A. She did after the routine.
Answers:
- After
- Before
- After
What a good class, thanks
- after
- before
- after
Good lecture.
- I peactice wing chun after of energi medicine
- Before
- she crazy before the rutine
- Did you practice Wing Chun before or after energy medicine?
I practiced Win Chun after doing energy medicine.
. - Did you bend your legs before or after you dropped your shoulders?
I bent my legs before dropping my shoulders.
. - Did my best friend do her crazy stunts before or after the routine?
She did it after the routine.
Answers.
After
Before
After
after
before
after
- AFTER
- BEFORE
- AFTER
YOU HAVE TO WAKE UP AND DRINK A GLASS OF WATER, EVERY MORNING
Wing Chun is a traditional Chinese martial art that emphasizes practical self-defense techniques, economy of movement, and close-range combat. It is believed to have originated in the southern Chinese province of Guangdong during the Qing dynasty, and is named after its legendary founder, Ng Mui, a Buddhist nun who is said to have created the style after observing a crane and a snake fighting.
Did you practce wing chun before or after energy medicine?
R/after.
Did you bend your legs before or after you dropped your shoulders
R/ before
Did my friend do her crazy stunts before or after the routine?
R/ after
My answers
-
Did you practice Wing Chun before or after Energy Medicine? I practiced Wing Chun before energy medicine because I passed the Energy Medicine part by accident.
-
Did you bend your legs before or after you dropped your shoulders? I bend my legs before I drop my shoulders
-
Did my best friend do her crazy stunts before or after the routine? she did her crazy stunts after the routine
My aport: she put a link in the resource section about wing chun, but not energy medicine, so here is a video about energy medicine 😃
https://youtu.be/d22G6H8rnqU
- after
- before
- after
After, before, after.
I take a deep breath and count eight seconds to breath out, I do it for 10 times. Its relaxing and calm down me before to sleep.
- After
- Before
- After
I practiced Wing Chun after energy medicine.
I bent my legs before I dropped my shoulders.
Romany’s friend did her crazy stunts after the routine.
2. I bed my legs before I dropped my shoulders
3. your best friend did her crazy stunts after the routine
I practiced wing chunk after energy medicine.
I bend my legs before I drop my shoulders.
She did her crazy stunts after the routine.
My practice:
PART I
- Did you practice Wing Chun before or after Energy Medicine?
I practiced Wing Chun after Energy Medicine. - Did you bend your legs before or after you dropped your shoulders?
I bent my legs after I dropped my shoulders. - Did my best friend do her crazy stunt before or after the routine?
She did her crazy stunt after the routine.
PART II
- I meditate every morning after I wake up and before start studying on Platzi.
- I drink water instead of soda.
- I stretch my body and read a bit before going to sleep.
1. After
2. before and after
after
before
after
After, before, after.
i practiced after energy medicine
i bend my legs before i drop my shoulders
your bestfriend did all those crazy stunts after the routine
- we practice wing chun after energy medicine
- before to drop the shoulders
- after the routine
I have three questions for you. Question number one.
Have you practiced wing chung before or after energy medicin?.
No I haven't practiced that routine and did not know energy medicina either.
Did You bend your legs before or after?
Did you drop your shoulders?
I vente my legs before I dropped my shoulders!
Did my best friend do her crazy acrobática before or after the routine?
After the exercise routine she did her acrobátics.
Did you practice Wing Chun before or after energy medicine?
- I practice wing chun after energy medicine.
Did you bend yout legs before or after you dropped your shoulders?
- Before I droped my shoulders.
Did my best friend do her crazy stunts before or after the routine? - After the routine.
-
After
-
Before
-
After
After, before, after
Lets star
- After
- Before
- After
- after
- before
- after
Name of the different fingers and part of the hand:
1.After
2.Before
3.After
My practice: ✍️📖
- After
- Before
- After
Thanks for this amazing class!
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