Let's move our bodies!

This image describes how we can use the words this and that.

      New vocabulary for me..

• stretching
• backwards
• forwards
• bending

• it´s fun to meve

• it´s calming to walk

• it´s energizing to warm up

• it´s relaxing to stretch

excellent class, great way to apply english to everyday situations.

1. Before starting physical exercises: we stand up and take a stroll. It’s calming to walk and it helps us connect to our bodies and to our breath. It’s energizing to warm up. It helps us prepare the body before and after we do exercise.
2. We stand with our geet in parallel. The right arm stretches forwards. After the left arm stretches forwards too. Then, we stretch our fingertips up towards the ceiling. This way our forearms are stretched. We repeat once.
3. From the last position, we clasp each of our hands separately. After, we clasp our fingertips together and push them through. Then, we bend our knees and drop your head simultaneously and finally we stand back up again. We repeat one more time and finally we drop our arms and give them a shake.
4. Our right shoulder takes a circle backwards. After, we do the same with the left shoulder. Then we draw a circle with both shoulders forwards. We repeat once and finally ourselves
   a little shake.
5. We stretch our right arm across our body and use the other arm to stretch over. We repeat the same with the arms changed. We repeat exercises on both sides and give our arms a shake.
6. We stretch our right leg forwards. After we bend the left knee. Then we do the same with the sites changed.
7. Standing still, we raise our right knee and draw a circle with our right foot. First clockwise and second counterclockwise. After we do the same with the other leg.

• It´s fun to move

• It´s calming to walk

• It´s energizing to warm up

• It´s relaxing to stretch

Excellent class

Excellent class

Great class!

• it´s fun to move!
• It´s calming to walk!
• It´s energizing to warm up!
• It´s relaxing to stretch.

• it is fun to move!
• It’s calming to walk.
• It’s energizing to warm up!
• It’s relaxing to stretch.

Noone is going to make a video :d, it’s too embarrassing

New vocabulary:
-Srecht: estirar
-Point out: apuntar
-Forawards: hacia adelante.
-Fingertips: puta de los dedos.

• Bend: curva
• Spine: columna vertebral
  -backawards: hacia atras
  -up awards: hacia arriba
  -ankle:tobillo

head
neck
shoulders
hand
fingers
legs
knee
arm
chest

the class is amazing

Excellent class!!

Excellent class!!

wow you´re so amazing coach

Wow! What a great class! Thank you so much, coach Romany 💚

Thank you for this class, It was amazing.

💚💚💚 I love this class

This class in amazing

This class was great!!!

This is amazing exercice for my body, I feel great

I love this course! It’s beautiful 💚

My practice
head
neck
shoulders
hand
fingers
legs
knee
arm
chest
It´s fun to move

It´s calming to walk

It´s energizing to warm up

It´s relaxing to stretch

You can upload on google drive and then share the link here please

super relajante class it is very good
the human body, and excersice

stretching
backwards
forwards
bending

stretching
backwards
forwards
bending

excellent class

Hasta ahora, es el mejor taller que hemos tenido

it is fun to move!
It’s calming to walk
it’s energizing to warm up!
it’s relaxing to stretch. 👍

• head

• neck

• shoulders

• hand

• fingers

• legs

• knee

• arm

• chest

Excellent class!
It’s relaxing to stretch!

excellent class!

vocabulary notes:

Standing up: the standing position.
Stroll: a small walk.
warm up: it is the activity that a person do before to start an exercise. Getting ready their muscles.
stretch: extending a body part, it is an unusual position that give you energy,

Class notes:

• it is fun to move!
• It’s calming to walk
• it’s energizing to warm up!
• it’s relaxing to stretch.

I never thought take an english class and ending up stretching.
By the way, i learned a lot and i am going to add some stretchings to my personal routine. Thanks Teacher!

It’s amazing stretching when is stress

1. Head
2. Neck
3. Shoulder
4. Hand
5. Finger
6. Legs
7. Knee
8. Arm
9. Chest

1. Head,
   .
2. Neck.
   .
3. Shoulders.
   .
4. Hand.
   .
5. Fingers.
   .
6. Legs.
   .
7. Knee.
   .
8. Arm.
   .
9. Chest.

It’s relaxing yo stretch

Fantastic class

Excellent class

Very interesting class

Excellent class teacher, It’s amazing.

Thanks

The neck = El cuello
The head = La cabeza
The shoulders = Los hombros
The hand = La mano
The fingers = los dedos
The legs = piernas
The knee = rodillas
The arm = brazo
The chest = pecho

The face

Let’s recap!

• It’s fun to move!
• It’s calming to walk!
• It’s energizing to warm up!
• It’s relaxing to stretch.

I should do this more often!

this course is the best

I love this course, the teacher is very nice and funny.

I am in love with this course, I love learning languages this way.
ON MY WAY. That’s mine ❤️

excellent class

Excellent class teacher

Vocabulary:

• Forwards

• Backwards

• Across

• Up

• To bend knee

Thanks for teaching me that kind of vocabulary.

Amazing class, I always say that feedback is good 😊

I really enjoyed this sesion, i go to gym almost every day and now learn new vocabulary like:
forwards: hacia adelante
backwards: hacia atras
upwards: hacia arriba
bend: doblar
drop: dejar caer

this course is great!

what a nice way to learn, i have to repeat this lesson several times a week it is very useful!

The course is amazing.

it´s fun to meve
it´s calming to walk
it´s energizing to warm up.
it´s relaxing to stretch