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Showing Attitude

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Aportes 6

Preguntas 0

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Jhon: Hey, Mariana. Are you there?
Mariana: I鈥檓 here! 鈫楋笍
Jhon: Amazing! 鈫楋笍鈫橈笍鈥
Mariana: So, you were telling me about paying attention to your mental health.
Jhon: Of course. You see, the thing is鈫橈笍鈫楋笍 , when you are so focussed on work and you don鈥檛 allow yourself even a tiny break, believe me when I tell you鈫橈笍鈥 : you鈥檙e gonna burst!鈫橈笍鈥
Mariana: I totally get that.
Jhon: The problem with having a very stressful job is that 鈫橈笍鈫楋笍 when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely! 鈫楋笍鈫橈笍鈥 And the hardest part is that you reach a point where you can鈥檛 even enjoy positive events as you are in a constant state of anxiety.
Jhon: Exactly. So, in my opinion 鈫橈笍鈫楋笍鈥 , it鈥檚 really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?
Jhon: For me it is connecting with other people, like going to see family, going out with friends or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.
Mariana: Actually 鈫楋笍鈥, I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also 鈫楋笍鈥, I like to get creative, like painting, drawing, writing, singing, and even dancing around my house! 鈫楋笍
Jhon: Interestingly鈫楋笍鈥 , there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress and decrease anxiety.
Mariana: Really? 鈫楋笍鈥嬧嬧啒锔忊


My recording

Boredom = Aburrimiento

Excellent tips!馃憣

Jhon: Hey, Mariana. Are you there?
Mariana: I鈥檓 here!(rising)

Jhon: Amazing!(rising-fall)
Mariana: So, you were telling me about paying attention to your mental health.

Jhon: Of course. You see, the thing is(fall-rise) , when you are so focussed on work and you don鈥檛 allow yourself even a tiny break, believe me when I tell you (fall): you鈥檙e gonna burst!(falling)
Mariana: I totally get that.

Jhon: The problem with having a very stressful job is that (fall-rise) when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely!(rise-fall) And the hardest part is that you reach a point where you can鈥檛 even enjoy positive events as you are in a constant state of anxiety.

Jhon: Exactly. So, in my opinion (fall-rise), it鈥檚 really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?

Jhon: For me it is connecting with other people, like going to see family, going out with friends or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.

Mariana: Actually (rising), I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also (rising), I like to get creative, like painting, drawing, writing, singing, and even dancing around my house!(rising)

Jhon: Interestingly (rising), there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress and decrease anxiety.
Mariana: Really? (rise-fall)
My recording

You can listen to my recording, playing it here.

.
Jhon: Hey, Mariana. Are you there?
Mariana: I鈥檓 here! 鈫楋笍
.
Jhon: Amazing! 鈫楋笍鈫橈笍鈥
Mariana: So, you were telling me about paying attention to your mental health.
.
Jhon: Of course. You see, the thing is鈫橈笍鈫楋笍, when you are so focussed on work and you don鈥檛 allow yourself even a tiny break, believe me when I tell you鈫橈笍鈥 : you鈥檙e gonna burst!鈫橈笍鈥
Mariana: I totally get that.
.
Jhon: The problem with having a very stressful job is that 鈫橈笍鈫楋笍 when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely! 鈫楋笍鈫橈笍鈥 And the hardest part is that you reach a point where you can鈥檛 even enjoy positive events as you are in a constant state of anxiety.
.
Jhon: Exactly. So, in my opinion 鈫橈笍鈫楋笍鈥, it鈥檚 really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?
.
Jhon: For me it is connecting with other people, like going to see family, going out with friends, or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.
Mariana: Actually 鈫楋笍鈥, I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also 鈫楋笍鈥, I like to get creative, like painting, drawing, writing, singing, and even dancing around my house! 鈫楋笍
.
Jhon: Interestingly鈫楋笍鈥, there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, and decrease anxiety.
Mariana: Really? 鈫楋笍鈥嬧嬧啒锔忊

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