Showing Attitude

Jhon: Hey, Mariana. Are you there?
Mariana: I’m here! ↗️
Jhon: Amazing! ↗️↘️​
Mariana: So, you were telling me about paying attention to your mental health.
Jhon: Of course. You see, the thing is↘️↗️ , when you are so focussed on work and you don’t allow yourself even a tiny break, believe me when I tell you↘️​ : you’re gonna burst!↘️​
Mariana: I totally get that.
Jhon: The problem with having a very stressful job is that ↘️↗️ when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely! ↗️↘️​ And the hardest part is that you reach a point where you can’t even enjoy positive events as you are in a constant state of anxiety.
Jhon: Exactly. So, in my opinion ↘️↗️​ , it’s really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?
Jhon: For me it is connecting with other people, like going to see family, going out with friends or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.
Mariana: Actually ↗️​, I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also ↗️​, I like to get creative, like painting, drawing, writing, singing, and even dancing around my house! ↗️
Jhon: Interestingly↗️​ , there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress and decrease anxiety.
Mariana: Really? ↗️​​↘️​

My recording

2:26min Everyday in LATAM

Boredom = Aburrimiento

Excellent tips!👌

https://voca.ro/1kjoWOEjjDWg

Jhon: Hey, Mariana. Are you there?
Mariana: I’m here! ↘️↗️
Jhon: Amazing! ↘️
Mariana: So, you were telling me about paying attention to your mental health.
Jhon: Of course. You see, the thing is ↘️↗️ , when you are so focussed on work and you don’t allow yourself even a tiny break, believe me when I tell you ↗️ : you’re gonna burst!
Mariana: I totally get that.
Jhon: The problem with having a very stressful job is that ↗️ when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely! ↘️ And the hardest part is that you reach a point where you can’t even enjoy positive events as you are in a constant state of anxiety.
Jhon: Exactly. So, in my opinion ↘️↗️, it’s really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?
Jhon: For me it is connecting with other people, like going to see family, going out with friends or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.
Mariana: Actually ↗️ , I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also ↗️, I like to get creative, like painting, drawing, writing, singing, and even dancing around my house! ↘️
Jhon: Interestingly ↗️ , there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress and decrease anxiety.
Mariana: Really? ↗️

https://voca.ro/1kNgcsumFfop

I’m burst 🤯

Showing Attiude

Thank you

Jhon: Hey, Mariana. Are you there?
Mariana: I’m here!(rising)

Jhon: Amazing!(rising-fall)
Mariana: So, you were telling me about paying attention to your mental health.

Jhon: Of course. You see, the thing is(fall-rise) , when you are so focussed on work and you don’t allow yourself even a tiny break, believe me when I tell you (fall): you’re gonna burst!(falling)
Mariana: I totally get that.

Jhon: The problem with having a very stressful job is that (fall-rise) when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely!(rise-fall) And the hardest part is that you reach a point where you can’t even enjoy positive events as you are in a constant state of anxiety.

Jhon: Exactly. So, in my opinion (fall-rise), it’s really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?

Jhon: For me it is connecting with other people, like going to see family, going out with friends or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.

Mariana: Actually (rising), I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also (rising), I like to get creative, like painting, drawing, writing, singing, and even dancing around my house!(rising)

Jhon: Interestingly (rising), there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress and decrease anxiety.
Mariana: Really? (rise-fall)
My recording

You can listen to my recording, playing it here.

.
Jhon: Hey, Mariana. Are you there?
Mariana: I’m here! ↗️
.
Jhon: Amazing! ↗️↘️​
Mariana: So, you were telling me about paying attention to your mental health.
.
Jhon: Of course. You see, the thing is↘️↗️, when you are so focussed on work and you don’t allow yourself even a tiny break, believe me when I tell you↘️​ : you’re gonna burst!↘️​
Mariana: I totally get that.
.
Jhon: The problem with having a very stressful job is that ↘️↗️ when stress is prolonged, it can turn into chronic stress, and real health problems can set in.
Mariana: Absolutely! ↗️↘️​ And the hardest part is that you reach a point where you can’t even enjoy positive events as you are in a constant state of anxiety.
.
Jhon: Exactly. So, in my opinion ↘️↗️​, it’s really important to try out new activities that help you recharge.
Mariana: What would you say helps you the most?
.
Jhon: For me it is connecting with other people, like going to see family, going out with friends, or grabbing a coffee with a colleague. I used to work alone for many hours a week so interacting with other people like I do now, is very refreshing and it was a game changer.
Mariana: Actually ↗️​, I also find that to be one of the most helpful things I can do to cope with stress: talk to someone about it. Also ↗️​, I like to get creative, like painting, drawing, writing, singing, and even dancing around my house! ↗️
.
Jhon: Interestingly↗️​, there are multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, and decrease anxiety.
Mariana: Really? ↗️​​↘️​