Here is my personal experience:
When I learned more about the spiritual world (not religion), my life started to change. I remember that spent too much time worried about all the things that you can imagine: school, marks, my family, et cetera.
So, I arrived at a point that I really needed was a change ¿Why don’t give an opportunity to this way, isn’t it?
Finally, and after many months, I reconnected with myself feeling in peace with my body and the things that I have at this moment.
If I can recommend you something, it will be: give you the opportunity to meet, who really you are and accept all the things; no matter if it is goods or bad. All of them are building this version of you
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