Cómo entrenar tu mente para el liderazgo

How to change mindset with neuroplasticity?

Thanks to our brain's amazing ability to adapt, known as neuroplasticity, we can change our mindset from a fixed mindset to a growth mindset. This not only empowers us to achieve new goals, but also allows us to improve our outlook on challenges and opportunities.

What is the role of self-knowledge?

Self-knowledge is fundamental in this transformation process. Through proper personal storytelling, we can redefine the story we tell about ourselves. This crucial step allows us to leave behind the belief that we cannot change, and open ourselves to the possibility of constant improvement and learning.

Here are some tips:

• Perform regularself-assessments to identify strengths and areas for improvement.
• Reflect on your past experiences and what you have learned from them.
• Keep a log of your dailyprogress to increase motivation and keep you on track.

How to incorporate mindfulness practice?

Mindfulness is a powerful technique for reducing stress and anxiety. By dedicating a few minutes a day to awareness of breathing and the present moment, we can improve our concentration and memory. In this regard, Platzi offers a meditation audio course that can help you integrate this practice into your routine.

Main benefits of mindfulness:

• Improved concentration
• Reduced stress and anxiety
• Increased problem-solving skills

Why is physical exercise vital?

Regular exercise is not only beneficial for physical health, but also improves cognitive function. Through physical activity, we increase levels of dopamine, serotonin and oxytocin, known as the happiness hormones.

Tips for taking care of your physical health:

• Integrate simple exercises such as walking or dancing into your daily routine.
• Participate in group activities to foster bonding and a sense of belonging.

How to use creative visualization?

Creative visualization is a powerful tool for turning wishes into reality. By imagining positive situations or future successes, our brain trains itself to detect them in real life. This approach allows us to mentally rehearse important situations, such as job presentations or personal challenges.

Examples of the application of visualization:

• Athletes visualizing their movements to improve performance.
• Executives who plan their presentations in advance.
• People who recreate calm scenarios to reduce stress.

What is remote brain control?

"Remote brain control" is a metaphor to describe our ability to regulate our emotions and reactions through the prefrontal cortex. Here are some useful "buttons":

• Pause: Take a moment to think before you act.
• Volume: Adjust your tone of voice according to the emotional context.
• Quiet: Listen actively without interrupting in emotional discussions.
• Record: Pay attention to the perspectives of others.
• Forward: Consider the future consequences of your actions.
• Rewind: Reflect on past situations to learn and grow.

How do you cultivate a positive social environment?

We are social beings, so being part of a team with a good sense of humor and camaraderie can motivate us to be more productive and engaged. A positive work environment not only improves individual morale, but also strengthens the team.

Tips for a positive social environment:

• Organize informal activities to encourage interaction.
• Encourage a climate of openness where everyone feels valued.
• Use honest communication and mutual support.

Implement these neuro tips in your daily life and watch your abilities to lead, problem solve and connect with others expand. The key is to practice and persevere.