Vocabulario sobre comida y nutrición en inglés

My breakfast usually is like this:

• oatmeal
• milk
• banana
• peanut butter

the 3 macros in one healthy and delicious meal!

I LOVE 🥦🥦

Let me show you an overview of my eating habits and thoughts to laugh together about our human weaknesses when it comes to FOOOOOD 😄

P.S.: I’ll share my recorded audio once I’ve finished it. ^^

MEANWHILE, here go my notes on the topic (minute 5:22) 😃

vocabulary * Nutrients * Macronutrients {Fats- proteins- carbohydrates} * olis {Butter - margarine} * Fruits and vegetables { Avocados } * Animal proteins { Beef- fish-chicken} * Alternative proteins (Vegetables) {Spinash- seeds- legumbres(Lentlis and beans)} * Carbohydrastes { potatoes-rice grains(wheat-oats and quinoa)} * Micronutrients {vitamins(C-D-A)- Minerals(Zinc-Sodium and potassdium)} * Water (Hydrated)

### **Macronutrients** Macronutrients are required in large amounts by our bodies. There are three macronutrients: 1. **Fats** 2. **Proteins** 3. **Carbohydrates** #### **Fats** Examples of fats include: * Cooking oils * Butter * Margarine * Avocados (found in fruits and vegetables) #### **Proteins** Proteins usually come from animals, such as: * Beef * Fish * Chicken But there are also plant proteins, like: * Spinach (vegetables) * Almonds (seeds) * Legumes (lentils and beans) Proteins help the body grow and repair itself, especially muscles. #### **Carbohydrates** Carbohydrates, or carbs, include: * Potatoes * Rice * Grains (wheat, oats, quinoa) Carbs give us energy, especially before exercise. ### **Micronutrients** Micronutrients are required in smaller amounts. They include vitamins and minerals. #### **Vitamins** Examples of vitamins: * Vitamin C * Vitamin D * Vitamin A #### **Minerals** Examples of minerals: * Zinc * Sodium * Potassium ### **The importance of water** Water isn't technically a nutrient, but it's just as important. It keeps our bodies hydrated. ### **Making a nutritious and healthy meal** **Balance** is key. Make sure all these nutrients are included in your meals.

**Vocabulario sobre comida y nutrición en inglés.** My audio: <https://voca.ro/1iwGcgXwfWYE> Brain workout Audio challenge – record yourself. Talking about different foods that you enjoy eating. To maintain good health, it is essential to include a variety of proteins in our diet. Proteins are the building blocks of our body, helping to repair tissues and build muscles. Animal proteins, such as chicken, beef, and fish, provide high-quality protein with all the essential amino acids our body needs. Including these foods in our meals can ensure we get enough protein to stay strong and healthy. Carbohydrates are another vital part of our diet, providing the primary source of energy for our bodies. Foods like whole grains, fruits, and vegetables are rich in carbohydrates. Whole grains such as brown rice, oats, and whole wheat bread offer sustained energy and are packed with fiber, which aids digestion and helps maintain stable blood sugar levels. Micronutrients, including vitamins and minerals, are crucial for various bodily functions. Fruits and vegetables are excellent sources of these essential nutrients. For instance, oranges and strawberries are rich in vitamin C, which boosts the immune system, while leafy greens like spinach and kale provide iron and calcium, which are vital for healthy blood and bones. Fats are also necessary for a balanced diet, despite their bad reputation. Healthy fats, such as those found in avocados, nuts, and olive oil, are important for brain health, hormone production, and cell function. These unsaturated fats can help reduce bad cholesterol levels and lower the risk of heart disease. In addition to animal proteins, there are many alternative proteins that can be just as beneficial. Plant-based proteins, such as beans, lentils, tofu, and quinoa, are great options for those who prefer vegetarian or vegan diets. These foods provide protein along with fiber, vitamins, and minerals, making them a nutritious choice for everyone. Dairy products are another source of essential nutrients. Milk, cheese, and yogurt provide calcium, which is important for strong bones and teeth, as well as protein and vitamin D. For those who are lactose intolerant or prefer non-dairy options, fortified plant-based milk such as almond, soy, or oat milk can be good alternatives. Lastly, hydration plays a crucial role in overall health. Water is essential for digestion, nutrient absorption, and temperature regulation. Including water-rich foods like cucumbers, watermelon, and oranges can help keep us hydrated. Herbal teas and coconut water are also good choices to ensure we stay adequately hydrated throughout the day. I enjoy eating different kinds of fruits and vegetables at breakfast and lunch. I like eating apples, pears, bananas, peaches, papayas, oranges and mangoes. Likewise, I like eating oats and other cereals and grains at lunch such as lentils, chickpeas, beans, wheat, and quinoa. I also consider it important to eat animal proteins such as eggs, chicken meat, turkey meat, and pork meat, to obtain energy and many nutrients. Finally, I like to drink some healthy drinks that contain nutrients such as yogurt, fruit juices, infusions, and hydrating drinks.

¿Por qué se usa what en vez de usar that?

***The avocado is one of the best food that you can eat, it's a super aliment*** ***Don't forget eat avocado often!***

<https://voca.ro/1hL9zvbE3601>

My lunch includes proteins like beef, legums, carbohydrates like potatoes, rice and oange juice. This is what improve my energy diary

Hello,I hope I did well :v <https://voca.ro/13tBou5OMkOZ>

\[My audio]\(https://voca.ro/13uS3BAGWUYI) Here is my audio, your feedback is greatly appreciated

“Vocabulary about food and nutrition in English”

• My breakfast is usually like this
  Cereal, Milk, Banana, Big wave.
  
  

My audio here <https://voca.ro/1bmrG3B9RGDp>