Hablar sobre los grupos de comida y las dietas en inglés

I have read about the ketogenic diet.

• This diet prioritizes fat 65-70%

• Moderate protein consumption 20-30%

• Few carbs 5% or even none

Some of its benefits are weight loss, eating high-fat food, and other health benefits for specific people.
Its cons are the diet is difficult to sustain because of food restrictions, renal risk, and food obsession.

• For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don’t feel bad (physical and mentally) Forever, could be it a good diet for you.

• One year ago, I have a too restrictive diet. I couldn’t eat nothing with too fat, nothing with too sugar, and of course low in carbohydrates. In a few months I lost weight but also, I gain a medical problem and I needed went to the hospital.

My best advice for you is: Always that you want to start a new diet ask to yourself: “Could I have this diet for the rest of my life” if you’ll can’t, avoid it.

Today, there are a lot of kind of diets, depens on how your health is , that´s why exists a kind of diet called therapy diet its porpuse is to be healing , for example:

1. Fiber modified diet, it´s for those people who have intestinals problems such as diverticula, irritable bowel syndrome, etc This diet consists in low fiber consumption when the problem is about diarrhea and inflammation of the intestine, in another way is high comsuption fiber when the problem is about constipation.
2. DASH diet((Dietary Approaches to Stop Hypertension)., it´s low comsumption of salt and high comsumtion in fruits, vegetables, milk products low in fats and lean proteins.
3. Modified calorie diet, this is used to decrease weigth or increase weigth
   4 Free gluten diet, the gluten is a protein wich is founded in certain crealas and foods. it´s toxic for intestinal tract of an individual, do not let a good absorption of foods. Celiac disease is caused by gluten.

I liked the DASH diet:
Advantages: is designed to lower blood pressure and promote heart health
The main purpose of the Dash diet is to increase the consumption of legumes, fruits and vegetables, and lean proteins avoiding consuming sugary beverages and high saturated fat foods.
I don’t see any negative for this one, it’ll help to change a lifestyle and get the health back.

The DASH Diet is perfect to help lower blood pressure and promote heart health. you can eat food like fruits, vegetables, whole grains, lean proteins (such as poultry, fish, and legumes), low-fat dairy products, nuts, and
seeds on the otherhand you must not eat food like high-sodium foods, processed foods, sugary beverages, and foods high in saturated fats.

Advantages and disadvantages of the Mediterranean diet

Benefits of the Mediterranean diet

1. The Mediterranean diet may also help with brain health
2. It may help you lose weight
3. The diet is good for the environment

Risks with the Mediterranean diet

1. It could also lead to weight gain
2. Your grocery bill may go up
3. You still need to talk to your provider

Jurassic Diet: We are genetically preadapted throughout the evolutionary chain to consume insects which are considered a superfood

The DASH (which stands for Dietary Approaches to Stop Hypertension) diet has caught my attention due to it is helpful in preventing heart diseases and strokes. It’s also useful to control high levels of blood pressure, improving your heart health.
This diet consists of eating food rich in potassium, fiber, protein, magnesium, and calcium. So you’ll probably want to eat grains, vegetables, fruits, poultry and fish, seeds, or legumes.
You can also consume dairy products which are fat-free or low-fat, but not too often.
Eating like this, you’ll enjoy having better heart health preventing multiple problems. Anyway, you’ll limit yourself in a couple of aspects.
When you’re on this diet you’ll have to avoid sodium (mostly salt), saturated fat, added sugar, full-fat dairy products, and fatty meats.
Therefore, you’ll have to look for low-salt or no-salt-added products when choosing your food. Also, don’t add salt when cooking carbohydrates such as rice, pasta, or hot cereal.
Eating less restaurant food is key to avoiding dishes with a large amount of salt
Additionally, you’ll have to drink sugar or alcohol very occasionally, because they could increase your blood pressure.
Overall, it seems a perfect diet to treat/control heart diseases in exchange for mostly sacrifice drinking alcohol and coffee, and eating food with less salt, to which you’ll get used with some time

“Talk about food groups and diets in English”

• For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don’t feel bad (physical and mentally) Forever, could be it a good diet for you.

• My best advice for you is: Always that you want to start a new diet ask to yourself: “Could I have this diet for the rest of my life” if you’ll can’t, avoid it.

Protein is my favorite part of my meals 😃

I chose The Mediterranean diet because I believe the life I am trying to lead would be a balanced diet combining all types of foods and leaving aside processed foods.