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Hablar sobre los grupos de comida y las dietas en ingl茅s

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Today, there are a lot of kind of diets, depens on how your health is , that麓s why exists a kind of diet called therapy diet its porpuse is to be healing , for example:

  1. Fiber modified diet, it麓s for those people who have intestinals problems such as diverticula, irritable bowel syndrome, etc This diet consists in low fiber consumption when the problem is about diarrhea and inflammation of the intestine, in another way is high comsuption fiber when the problem is about constipation.
  2. DASH diet((Dietary Approaches to Stop Hypertension)., it麓s low comsumption of salt and high comsumtion in fruits, vegetables, milk products low in fats and lean proteins.
  3. Modified calorie diet, this is used to decrease weigth or increase weigth
    4 Free gluten diet, the gluten is a protein wich is founded in certain crealas and foods. it麓s toxic for intestinal tract of an individual, do not let a good absorption of foods. Celiac disease is caused by gluten.

I have read about the ketogenic diet.

  • This diet prioritizes fat 65-70%

  • Moderate protein consumption 20-30%

  • Few carbs 5% or even none

Some of its benefits are weight loss, eating high-fat food, and other health benefits for specific people.
Its cons are the diet is difficult to sustain because of food restrictions, renal risk, and food obsession.

  • For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don鈥檛 feel bad (physical and mentally) Forever, could be it a good diet for you.

  • One year ago, I have a too restrictive diet. I couldn鈥檛 eat nothing with too fat, nothing with too sugar, and of course low in carbohydrates. In a few months I lost weight but also, I gain a medical problem and I needed went to the hospital.

My best advice for you is: Always that you want to start a new diet ask to yourself: 鈥淐ould I have this diet for the rest of my life鈥 if you鈥檒l can鈥檛, avoid it.

I've been reading about the TLC diet (Therapeutic lifestyles Changes), which is recommended to reduce the high cholesterol.
Intermittent fasting (IF) is a diet more realistic following a key timing, is also sustainable and has a practical approach for weight loss, as well as for diabetes prevention. This diet is based on restricting meals to eight to 10-hour hours in the daytime, but it has to be sustainable. For improving health while losing weight you have to: * Avoid sugars * Burn fat * Limit the hours of the day when you eat, earlier the best (7 am to 3 pm or 10 am to 6 pm) but make sure to eat before bed. * Don't snack or eat lots at nighttime. Please, care of yourself and do not exceed with diets or overconsumption of it. ```js ```

鈥淭alk about food groups and diets in English鈥

  • For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don鈥檛 feel bad (physical and mentally) Forever, could be it a good diet for you.

  • My best advice for you is: Always that you want to start a new diet ask to yourself: 鈥淐ould I have this diet for the rest of my life鈥 if you鈥檒l can鈥檛, avoid it.

I am researching about the fast diet. This diet is based on the time when you eat but not what you eat . For example, you can eat on schedule about to 8 hours and you can not eat in the 16 hours left . Some studies says that it could help you with lose weight and some diseases .

Protein is my favorite part of my meals 馃槂

I chose The Mediterranean diet because I believe the life I am trying to lead would be a balanced diet combining all types of foods and leaving aside processed foods.