Hablar sobre los grupos de comida y las dietas en inglés

Today, there are a lot of kind of diets, depens on how your health is , that´s why exists a kind of diet called therapy diet its porpuse is to be healing , for example:

1. Fiber modified diet, it´s for those people who have intestinals problems such as diverticula, irritable bowel syndrome, etc This diet consists in low fiber consumption when the problem is about diarrhea and inflammation of the intestine, in another way is high comsuption fiber when the problem is about constipation.
2. DASH diet((Dietary Approaches to Stop Hypertension)., it´s low comsumption of salt and high comsumtion in fruits, vegetables, milk products low in fats and lean proteins.
3. Modified calorie diet, this is used to decrease weigth or increase weigth
   4 Free gluten diet, the gluten is a protein wich is founded in certain crealas and foods. it´s toxic for intestinal tract of an individual, do not let a good absorption of foods. Celiac disease is caused by gluten.

I have read about the ketogenic diet.

• This diet prioritizes fat 65-70%

• Moderate protein consumption 20-30%

• Few carbs 5% or even none

Some of its benefits are weight loss, eating high-fat food, and other health benefits for specific people.
Its cons are the diet is difficult to sustain because of food restrictions, renal risk, and food obsession.

• For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don’t feel bad (physical and mentally) Forever, could be it a good diet for you.

• One year ago, I have a too restrictive diet. I couldn’t eat nothing with too fat, nothing with too sugar, and of course low in carbohydrates. In a few months I lost weight but also, I gain a medical problem and I needed went to the hospital.

My best advice for you is: Always that you want to start a new diet ask to yourself: “Could I have this diet for the rest of my life” if you’ll can’t, avoid it.

“Talk about food groups and diets in English”

• For me, a good diet is all that you could maintain a long run or in your whole lifestyle. It you could avoid eat junk food and you don’t feel bad (physical and mentally) Forever, could be it a good diet for you.

• My best advice for you is: Always that you want to start a new diet ask to yourself: “Could I have this diet for the rest of my life” if you’ll can’t, avoid it.

Protein is my favorite part of my meals 😃

I chose The Mediterranean diet because I believe the life I am trying to lead would be a balanced diet combining all types of foods and leaving aside processed foods.