In my fridge there are tortillas, eggs, tomato sauce and milk.
The milk has 144.7 kcal, calcium, vitamin A, D, B1, B2, B5 and iron
Te damos la bienvenida al Taller sobre Nutrición y Fitness
Fitness e inglés
Dietas saludables en inglés
Vocabulario sobre comida y nutrición en inglés
Cómo hablar sobre comida no saludable
Hablar sobre los grupos de comida y las dietas en inglés
Vocabulario sobre ingredientes saludables en inglés
Hablar sobre hábitos saludables y mitos de la nutrición
Quiz: Dietas saludables en inglés
Estilo de vida activa en inglés
Cómo hablar sobre calentamiento y estiramiento
Cómo tener una conversación sobre una membresía del gimnasio
Cómo hablar sobre diferentes ejercicios
Vocabulario para hablar de ejercicio fuera del gimnasio
Quiz: Estilo de vida activa en inglés
Conexión de cuerpo y mente en inglés
Cómo hablar sobre retos y objetivos en inglés
Cómo hablar sobre el descanso y relajación
Proyecto final sobre salud y fitness
Quiz: Conexión de cuerpo y mente en inglés
Cerramos el gimnasio por hoy
Autoevaluación del curso
Sigue trabajando duro
You don't have access to this class
Keep learning! Join and start boosting your career
Calories are fundamental to our daily lives, but did you know that they are more than just numbers on food labels? Calories are actually units that measure the energy contained in the food we eat. This energy is indispensable for the vital functions of the human body. However, it is crucial to maintain a proper balance: consuming too many calories can lead to weight gain, while consuming too few can lead to weight loss.
Keeping track of the calories you consume is an effective technique for managing your weight. It gives you a framework for how much you need to eat based on your daily energy needs and your health goals, whether it is to lose, maintain or gain weight. This practice goes beyond just counting calories: it's about knowing your calorie sources and choosing foods that provide sustained nutrition and energy.
Choosing nutrient-rich foods is key to a healthy diet. Superfoods, such as salmon, kale and quinoa, are rich in nutrients and offer significant health benefits.
Salmon is an excellent source of protein, almost double its fat content, making it a nutritious choice. Although it is high in fat, only a small portion is saturated, while most of it is unsaturated, which is generally considered better for the body. It also contains cholesterol, which is essential in adequate amounts but not very beneficial in excess.
Kale is a green leafy vegetable with low levels of calories (only 33 per serving) and high in vitamins A and C. It is an excellent addition to any diet. It is an excellent addition to any diet, providing essential nutrients with minimal caloric impact. It also includes a small amount of protein, which adds extra nutritional value to this superfood.
Quinoa is a grain notable for its complex carbohydrate content, which the body metabolizes slowly, providing sustained energy. It is free of added sugars and an excellent source of vegetable protein, making it ideal for vegetarians and vegans, or simply for those looking to reduce their meat consumption.
Checking nutrition labels and evaluating the foods you consume on a daily basis can reveal a lot about the balance of your diet. Consider substituting unhealthy foods with nutrient-rich options. Carefully examine the nutritional information on the products in your cupboard and refrigerator, and look for healthy alternatives that can improve your overall well-being.
I encourage you to perform an analysis exercise with the foods you have at home. Review their nutritional information and evaluate how healthy they are. For those that may not be, look for alternatives that better align with your nutritional goals. This practice not only encourages balanced eating, but also makes you more aware of the choices that impact your health.
Contributions 23
Questions 1
In my fridge there are tortillas, eggs, tomato sauce and milk.
The milk has 144.7 kcal, calcium, vitamin A, D, B1, B2, B5 and iron
Ever since I was young, my parents have been concerned about ensuring that I have a well-balanced diet.
They provided a variety of foods and taught me good eating habits.
Now, I take personal responsibility for my diet. Here’s how I plan my meals:
I am for a balanced diet that includes a lot of fish such as tuna and tilapia, chicken breast, eggs, and grains.
I also make sure to incorporate a variety of fruits rich in vitamin C, such as green apples, bananas, pineapples, grapes, and papayas.
Additionally, I include cereals like oatmeal and whole-grain bread.
While I may not be an expert, I can say that I have good energy levels, remain free from any illnesses, and, when combined with regular exercise,
it’s truly amazing how it contributes to a healthy lifestyle
I always but food that contain the most protein than carbohydrates. For example, I buy greek yogurt, avocado, eggs, pig, rabbit and turkey. I also buy dried fruits and fruits like a banana, green grapes, kiwi and peach. I almost never eat bread, dairy or junk food, because I always get sick 😦
"Vocabulary about healthy ingredients in English"
In my refrigerator I keep tortillas, eggs, tomato sauce, milk, meat, chicken, water, beans, apples and bananas.
I keep in good condition differents types of food in my fridge. I have unhealthy food, por example: catsup, pizza and beer. I also have heathy food like tomatoes, fish, lettuce and chili.
Want to see more contributions, questions and answers from the community?