In my fridge there are tortillas, eggs, tomato sauce and milk.
The milk has 144.7 kcal, calcium, vitamin A, D, B1, B2, B5 and iron
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Fitness e inglés
Dietas saludables en inglés
Vocabulario sobre comida y nutrición en inglés
Cómo hablar sobre comida no saludable
Hablar sobre los grupos de comida y las dietas en inglés
Vocabulario sobre ingredientes saludables en inglés
Hablar sobre hábitos saludables y mitos de la nutrición
Quiz: Dietas saludables en inglés
Estilo de vida activa en inglés
Cómo hablar sobre calentamiento y estiramiento
Cómo tener una conversación sobre una membresía del gimnasio
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Vocabulario para hablar de ejercicio fuera del gimnasio
Quiz: Estilo de vida activa en inglés
Conexión de cuerpo y mente en inglés
Cómo hablar sobre retos y objetivos en inglés
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Proyecto final sobre salud y fitness
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Vocabulario sobre ingredientes saludables en inglés
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Did you notice that I used different words to refer to subgroups of various things?
#### **Examples:**
1. **Nutrients in Food:**
* "Each food is full of nutrients."
2. **Nutrient Levels:**
* "Neither nutrient is good in excess."
3. **Calorie Content:**
* "All foods contain calories."
These sentences show how I used specific words to talk about subgroups of larger categories.
I eat very regularly, now I try to eat healthier but sometimes I can't resist eating fast food.🙈
My goal is to improve my eating habits to keep my health stable.💚
**Vocabulario sobre ingredientes saludables en inglés.**
Brain workout.
Check your fridge and examine the nutritional facts of foods you eat.
Write an analysis of the kinds of food you eat. For unhealthy foods, think of a healthier alternative.
Recently, I have in my fridge many fruits such as red apples, pears, oranges, peaches, bananas lemons, and passion fruit, I also have some vegetables like lettuce, Italian tomatoes, red pepper, carrots, avocados, broccoli, and col. Likewise, I like having healthy and nutritional drinks such as yogurt, fruit juices, electrolytic beverages, and much water. Finally, in the freezer, I have chicken meat, pork meat, and slices of beef. I also have a few unhealthy foods such as jam, mayonnaise, and some sweets. I think I could change the jam for jam without sugar, and the mayonnaise for other sauces with less content of salt and fat.
Well, in my fridge there are many products such as milk, lettuce, tortillas, yogurts, and beef for this week.
For example, the milk that I consume has 48 calories for every 100 milliliters.
I believe that I have healthy food in my fridge, but we can always improve our diet.
I have a problem of healthy so i decied change my diet habbits, therefore i consume the macros necesary for a good life style like good vegetables, good protein animal and no-animal, fat insatured like avocaido and oil of oliva, and carbohydrates like rise, oat, and qinua
**basics of the food:**
-Each food is full of nutrients.
-Neither nutrient is good in excess.
-All foods contain calories.
For example, in my house we eat some unhealthy foods such as excess rice, many potatoes, many glasses of Coca Cola, this has many calories and sugar. The healthy alternative is to eat more natural juices and eat more fruit, and perhaps drink more water so you don't feel hungry.
I went to my kitchen and found atun, this cotains 28 gr of protein and 111 calories.
You made me do some research on nutritional facts, later I did an analysis of the products I use to consume so these are the conclusions
Portions are the very first step, some cookies, crackers, and snacks usually come in a PACKET of 3 or 4. These take the nutritional fact of only one but I generally eat 3 or more like most of you, so the analysis of 1 is acceptable in the approach of calories, fats, carbs, sugars, and sodium but 2 or more you are out the limit supposed to eat daily so... and that’s why the blood test mentions high levels of many disease indicator
the point here is, as you enjoy these kinds of unhealthy stuff snacks, always share these stuff with your buddies, you will have fewer unhealthy habits and your friends probably be the same size as you as well.
The kind of food I eat contains a good amount of protein from animal source such as beef, fish, chicken and dairy products. I consume a large amount of vegetables and fruits as a source of carbohydrates, fiber, vitamins and minerals. Finally, I usually eat starchy foods, bread and desserts in small amounts just because they are delicious to share with friends and family, but not for my health.
Homework II
My Diet
Ever since I was young, my parents have been concerned about ensuring that I have a well-balanced diet.
They provided a variety of foods and taught me good eating habits.
Now, I take personal responsibility for my diet. Here’s how I plan my meals:
- Breakfast: I focus on consuming fruits, oatmeal, eggs, and whole-grain bread.
- Lunch: I make sure to include a good balance of proteins, carbohydrates, and vegetables.
- Dinner: I keep my evening meal light, incorporating healthy fats like avocado, along with fruits or cereal.
I am for a balanced diet that includes a lot of fish such as tuna and tilapia, chicken breast, eggs, and grains.
I also make sure to incorporate a variety of fruits rich in vitamin C, such as green apples, bananas, pineapples, grapes, and papayas.
Additionally, I include cereals like oatmeal and whole-grain bread.
While I may not be an expert, I can say that I have good energy levels, remain free from any illnesses, and, when combined with regular exercise,
it’s truly amazing how it contributes to a healthy lifestyle
I always but food that contain the most protein than carbohydrates. For example, I buy greek yogurt, avocado, eggs, pig, rabbit and turkey. I also buy dried fruits and fruits like a banana, green grapes, kiwi and peach. I almost never eat bread, dairy or junk food, because I always get sick 😦
* Every Saturday I buy vegetable like onions, carrots, tomato, broccoli, etc.
* Fruit
* Banana, pineapple, orange, peach, watermelon, etc.
* Nuts
* Walnuts, pecans, almonds, etc.
* I bring grains, quinoa, lentils, tarwi, etc.
* Meat
* fish, salmon, tuna, etc.
* I don't consume red meat.
1. **Rice (1 cup cooked):**
* Calories: Approximately 200 calories.
* Vitamins: Mainly B-vitamins and some iron.
* Fat: Very low in fat.
2. **Fish (3 oz portion, e.g., salmon):**
* Calories: Varies by type, but approximately 180-200 calories.
* Vitamins: Excellent source of protein, vitamin D, and omega-3 fatty acids.
* Fat: Contains healthy fats, especially omega-3.
3. **Broccoli (1 cup cooked):**
* Calories: Around 55 calories.
* Vitamins: Rich in vitamin C, vitamin K, folate, and fiber.
* Fat: Very low in fat.
4. **Carrots (1 medium carrot):**
* Calories: About 25 calories.
* Vitamins: Rich in vitamin A, vitamin K, and potassium.
* Fat: Very low in fat.
These are general estimates and may vary depending on the exact preparation and specific portions of each food. Also, note that these foods provide significant nutritional benefits beyond just calories, including vitamins, minerals, and other essential nutrients. If you want more precise and detailed information, I would recommend using online tools or food tracking apps that allow you to input exact quantities and cooking methods.
In my fridge, there are eggs, pears, apples, different kinds of vegetables, red meat, poultry, fish, and pork. In the cupboard, things aren't very healthy for the body, such as potato chips, Ramo products, loaf bread and different kinds of cookies. To replace the unhealthy cookies, I think that a good alternative can be to have typical sweets also known as homemade sweets, those can be. better alternative.
My groceries are double cream cheese, cornflour, and some mushrooms.
* The cheese per serving has 0g of carbs, 5g of protein, and 100 calories.
* The cornflour has 6g of protein and 361 calories.
* The mushrooms have 21 calories and 2g of protein.
"Vocabulary about healthy ingredients in English"
In my refrigerator I keep tortillas, eggs, tomato sauce, milk, meat, chicken, water, beans, apples and bananas.
I always buy on saturdays:
\- meat (chicken, beef)
\- eggs
\- milk
\- water
\- bread
\- beans
\- juices without sugar
\- apples
\- bananas
\- oatmeal
\- peanut butter
I keep in good condition differents types of food in my fridge. I have unhealthy food, por example: catsup, pizza and beer. I also have heathy food like tomatoes, fish, lettuce and chili.
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