I believe that eating healthy should be accompanied by exercise. But, don’t do exercise like walking or something like that, but do squats, push-ups, pull-ups or something that requires a lot of energy from the human body.
Te damos la bienvenida al Taller sobre Nutrición y Fitness
Vocabulario en Salud y Forma Física
Dietas saludables en inglés
Macronutrientes y Micronutrientes en la Alimentación Saludable
Alimentos Poco Saludables y Calorías Vacías: Qué Evitar y Por Qué
Grupos de Alimentos y Tipos de Dietas Nutricionales
Lectura de Etiquetas Nutricionales y Selección de Alimentos Saludables
Nutrición: Comidas Diarias y Calorías Recomendadas
Quiz: Dietas saludables en inglés
Estilo de vida activa en inglés
Calentamiento y Estiramiento para Ejercicios Seguros y Efectivos
Beneficios de una Membresía de Gimnasio: Clases y Equipamiento
Ejercicios básicos para motivación en el gimnasio
Actividades al aire libre y toma de decisiones deportivas
Quiz: Estilo de vida activa en inglés
Conexión de cuerpo y mente en inglés
Establecimiento de Metas de Salud y Hábitos Saludables
Importancia del Sueño y Estrategias para Reducir el Estrés
Proyecto Final: Presentación de Dieta y Estilo de Vida Saludable
Quiz: Conexión de cuerpo y mente en inglés
Cerramos el gimnasio por hoy
Autoevaluación del curso
Vocabulario de Salud en Inglés Intermedio
No tienes acceso a esta clase
¡Continúa aprendiendo! Únete y comienza a potenciar tu carrera
Si ya tienes una cuenta,
Nutrición: Comidas Diarias y Calorías Recomendadas
6/16Recursos
¿Cuántas comidas deberían hacerse al día?
Es fascinante descubrir cómo la nutrición y la alimentación pueden influir en nuestro bienestar diario. En el fascinante mundo de la nutrición, surgen muchas preguntas, como la frecuencia con la que deberíamos comer. ¿Es suficiente con tres comidas al día? La recomendación común es consumir tres comidas principales: desayuno, comida y cena. Sin embargo, añadir dos snacks saludables puede ser muy beneficioso para mantener un equilibrio energético. Al incluir snacks, podemos disfrutar de un aporte continuo de nutrientes y mantener los niveles de energía estables a lo largo del día.
- Desayuno, comida y cena: Las comidas principales del día.
- Snacks saludables: Intercalar colaciones entre las comidas, como frutas o frutos secos.
¿Cuál es el número correcto de calorías a consumir?
Cuando hablamos de nutrición, las calorías son un tema central. El número de calorías que debemos consumir al día puede variar bastante según diversos factores. Para las mujeres, se recomienda ingerir entre 1,600 y 2,400 calorías diarias, mientras que para los hombres, el rango es de 2,000 a 3,000 calorías. ¿Pero de qué otros aspectos depende este número?
Factores que influyen en la cantidad de calorías
- Género: Como se mencionó, hombres y mujeres tienen diferentes necesidades calóricas.
- Edad: A medida que envejecemos, nuestras necesidades energéticas pueden cambiar.
- Altura y peso: Estas características físicas influyen directamente en el metabolismo.
- Actividad física: Cuanto más activos somos, más energía necesitamos.
¿Qué importancia tiene la comida orgánica?
La comida orgánica ha ganado popularidad por sus métodos de cultivo y beneficios potenciales para la salud. Los alimentos orgánicos se cultivan evitando el uso de ciertos productos que son comunes en la agricultura tradicional, como pesticidas y hormonas. El objetivo es reducir la exposición a contaminantes y consumir alimentos más naturales.
Beneficios de la comida orgánica
- No contienen pesticidas ni hormonas.
- Potencialmente más nutritivos.
- Menor impacto ambiental por prácticas agrícolas sostenibles.
¿Con qué frecuencia debo ejercitarme?
El ejercicio es un pilar fundamental para un estilo de vida saludable. La actividad física regular no solo mejora nuestra condición física, sino que también tiene efectos positivos en nuestra salud mental y bienestar general. La recomendación es hacer algún tipo de ejercicio todos los días, pero al menos, dedicarnos a ello tres o cuatro veces a la semana.
Opciones de ejercicio
- Cardio y fuerza: Correr, ciclismo, o entrenamiento con pesas.
- Deportes y actividades recreativas: Fútbol, baloncesto, o incluso excursiones.
- Ejercicios en casa: Yoga o pilates.
Estas actividades, entre muchas otras, nos ayudan a mantenernos activos y saludables. En la próxima sesión, continuaremos explorando temas apasionantes sobre un estilo de vida activo, donde tocaremos más a fondo los beneficios del ejercicio y cómo se pueden integrar más actividades en un plan diario. ¡Nos vemos en el próximo módulo y no olvides que siempre hay espacio para mejoras y aprendizaje continuo!
Aportes 16
Preguntas 0
Ordenar por:
- Melissa from Argentina asked what the right number of calories to eat is.
- Sofia asked how often she ought to do exercise.
The ought to do exercice depends on the objetives, minimum 150 minutes per week or 300 minutes per week
#### **Direct Questions**
* Direct questions are straightforward and often start with a question word (who, what, when, where, why, how).
* **Example:** "What is the most important meal of the day?"
#### **Reported Questions**
* Reported questions are indirect and often used to report what someone else has asked.
* **Examples:**
* Laura asked what the most important meal of the day is.
* Brian asked how many meals per day he should eat.
### Reported Questions and Answers
1. **Direct Question**: *How many meals should you eat per day?*
**Reported Question**: They asked how many meals you should eat per day.
**Answer**: It is recommended to eat three main meals—breakfast, lunch, and dinner—plus two healthy snacks to maintain energy throughout the day.
1. **Direct Question**: *What is the right number of calories to consume?*
**Reported Question**: They asked what the right number of calories to consume is.
**Answer**: It depends on several factors, but generally, women need 1,600–2,400 calories per day, and men need 2,000–3,000 calories per day.
1. **Direct Question**: *How important is organic food?*
**Reported Question**: They asked how important organic food is.
**Answer**: Organic food is considered important because it avoids pesticides and hormones, may be more nutritious, and supports the environment through sustainable farming.
1. **Direct Question**: *How often should I exercise?*
**Reported Question**: They asked how often a person should exercise.
**Answer**: It is recommended to exercise every day if possible, or at least three to four times a week, to improve both physical and mental health.
-Chris asked if an apple is a healthy snack.
I would say that it depends in the sugar in blood levels you actually have, because for some people an apple can be be a lot of sugar whether you have a desease like diabetes or hypoglycemic disorder.
-one guy asked what the befits of doing exercise are.
The main one I think is to stay always strong, so in case of any desease you can be on the mend again soon.
-another gut asked what the difference between aerobic and anaerobic is.
The main difference is than aerobic exercises requiere a lot of air mean while you're doing your activity and anaerobic are those you have to control your breathing like swimming
twice for day eat snaks
it's 3 meal, and twice tiem in the days snaks
that depends on how much sport we do during the day
How many meals per day should people eat?
* 5 This includes snacks
What is the right number of calories to eat?
* Around two to three thousand calories per day.
**Hablar sobre hábitos saludables y mitos de la nutrición.**
\- How many meals per day should people eat?
Three meals per day, breakfast, lunch, dinner, and two healthy snacks.
\- What is the right number of calories to eat?
A woman usually requires about 1600-2400 calories per day, and for a man 2000-3000 per day.
Brain workout.
Listen to the podcast again. Report the direct questions and answer them.
\- How many meals per day he should eat?
Brian asks how many meals per day he should eat.
Three main meals plus two healthy snacks.
\- What the most important meal of the day is?
Laura asks what the most important meal of the day is.
Each meal offers a chance to fill your body with a healthy balance of food.
\- What’s the deal with organic food?
Gabriel asks what’s the deal with organic food.
Organic food is grown without using certain products usually used in traditional farming.
\- What products are usually used in traditional farming?
Gabriel asks what products are usually used in traditional farming.
Those products can include things like hormones and pesticides, among others.
\- What the right number of calories to eat is?
Melissa asks what the right number of calories to eat is.
A woman usually requires about 1600-2400 calories per day and for a man 2000-3000 per day.
\- What other factors does it depend on?
Melissa asks what other factors it depends on.
Other factors include age, height, weight, and how physically active someone is.
\- How often does she ought to do exercise?
Sofia asks how often she ought to do exercise.
Exercise every day is preferred, but the minimum should be 3 or 4 times per week.
\- Does it matter what kind of exercise it is?
Sofia asks if it matters what kind of exercise it is.
No, you could go running or hiking, play your favorite sport, or go to the gym.
how many meals per day should people eat?
Most people try to eat three meals per day. However we should be three meals an two snacks
What is the right number of calories to eat?
Depends of many factors like the gender.
A woman needs 1600 to 2400 calories per day, and a man needs between 2000 to 3000
What is the problem with organic foods?
I think there is no problem with that, because the other side is better because it reduces the chemical impact.![Ícono de validado por la comunidad]()
Brian ask how many meals per day he should eat.
Reporter ask if apple is considered healthy snack
He asked what the important meal of the day is
She asked what the deal of organic food is
What are the benefits of doing exercise?
Regular exercise offers numerous benefits, including improved cardiovascular health, weight management, enhanced muscle and bone strength, better mental health, improved sleep, increased energy levels, a stronger immune system, improved cognitive function, and social benefits. Engaging in physical activity
contributes to overall well-being and longevity.
How many calories does running burn?
The number of calories burned during running depends on various factors such as your weight, speed, and the duration of the run. Here are some general estimates based on an average:
1. **Running at 5 mph (12-minute mile pace):**
* A person weighing around 125 pounds may burn approximately 240 calories in 30 minutes.
* A person weighing around 155 pounds may burn approximately 298 calories in 30 minutes.
* A person weighing around 185 pounds may burn approximately 355 calories in 30 minutes.
2. **Running at 8 mph (7.5-minute mile pace):**
* A person weighing around 125 pounds may burn approximately 495 calories in 30 minutes.
* A person weighing around 155 pounds may burn approximately 614 calories in 30 minutes.
* A person weighing around 185 pounds may burn approximately 733 calories in 30 minutes.
These are general estimates and individual calorie expenditure can vary. Higher intensity and longer durations generally result in more calories burned. Additionally, factors such as age, fitness level, and metabolism also play a role. To get a more accurate estimate, you can use online calculators or fitness trackers that take into account specific details about your running activity and personal information.
* How many meals per day should people eat?
Three meals per day is the normal amount of meals people should eat, however, it can be good to have snacks between meals, those should be small and light like fruits.
* What is the right number of calories to eat?
The number of calories depends on the gender, for women the amount is between 1600 to 2400 calories per day, and for man can be between 2000 to 3000 calories per day.
Other factors that can influence the amount of calories people should consume per day are age, height, weight, and how active the person is.
“Talk about healthy habits and nutrition myths”
- Melissa from Argentina asked what the right number of calories to eat is.
- Sofia asked how often she ought to do exercise.
The ought to do exercice depends on the objetives, minimum 150 minutes per week or 300 minutes per week. - I believe that eating healthy should be accompanied by exercise.
¿Quieres ver más aportes, preguntas y respuestas de la comunidad?