Hablar sobre hábitos saludables y mitos de la nutrición

I believe that eating healthy should be accompanied by exercise. But, don’t do exercise like walking or something like that, but do squats, push-ups, pull-ups or something that requires a lot of energy from the human body.

• Melissa from Argentina asked what the right number of calories to eat is.
• Sofia asked how often she ought to do exercise.
  The ought to do exercice depends on the objetives, minimum 150 minutes per week or 300 minutes per week

“Talk about healthy habits and nutrition myths”

• Melissa from Argentina asked what the right number of calories to eat is.
• Sofia asked how often she ought to do exercise.
  The ought to do exercice depends on the objetives, minimum 150 minutes per week or 300 minutes per week.
• I believe that eating healthy should be accompanied by exercise.