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隆Contin煤a aprendiendo! 脷nete y comienza a potenciar tu carrera

C贸mo hablar sobre calentamiento y estiramiento

7/16
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驴Quieres ver m谩s aportes, preguntas y respuestas de la comunidad?

o inicia sesi贸n.

  • Before my workout, I started with some light stretching to loosen up my muscles.
  • I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
  • To warm up my legs, I did some bodyweight squats and lunges.
  • I also incorporated dynamic stretches like arm circles and leg swings to prepare my body for exercise.
  • Lastly, I jogged in place for a few minutes to break a sweat and further increase my body temperature.

鈥淗ow to talk about warming up and stretching鈥

  1. Before my workout, I started with some light stretching to loosen up my muscles.
  2. I always listen to music during training, it鈥檚 better motivation in my case.
  3. Treadmill 5 minutes to start activating the body.
  4. I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
  5. I stretched my body while doing yoga to cool down.
1. i spen every day 5 minutes while my body warm up over eliptic walking 2. i listen to rock music at the gym while i am working out. 3. i put sneakers, t-shirt and shorts on before i work out. 4. i drink water to stay hydrated while stay at gym
I lift weights, so I do proximity sets to get my muscles and bones ready. For instance: * 15 squats with empty bar * 5 squats with 40% 1RM * 4 squats with 50% 1RM * 3 squats with 60% 1RM and now I'm ready to do my work sets
  1. I always listen to music during training, it鈥檚 better motivation in my case.
  2. treadmill 5 minutes to start activating the body
  3. Approximation series depending on the exercise I start with activating the muscles.
  4. Do dynamic stretches to have better flexibility when performing exercises.
  5. whenever I do upper body exercises, I warm up my shoulders since it鈥檚 the most likely to cause injury if it鈥檚 not right.

I stretched my body while I did yoda to cool down; also, I did a few Jumping jacks and ran in place to warm up.