Cómo hablar sobre calentamiento y estiramiento

• Before my workout, I started with some light stretching to loosen up my muscles.
• I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
• To warm up my legs, I did some bodyweight squats and lunges.
• I also incorporated dynamic stretches like arm circles and leg swings to prepare my body for exercise.
• Lastly, I jogged in place for a few minutes to break a sweat and further increase my body temperature.

“How to talk about warming up and stretching”

1. Before my workout, I started with some light stretching to loosen up my muscles.
2. I always listen to music during training, it’s better motivation in my case.
3. Treadmill 5 minutes to start activating the body.
4. I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
5. I stretched my body while doing yoga to cool down.

1. I always listen to music during training, it’s better motivation in my case.
2. treadmill 5 minutes to start activating the body
3. Approximation series depending on the exercise I start with activating the muscles.
4. Do dynamic stretches to have better flexibility when performing exercises.
5. whenever I do upper body exercises, I warm up my shoulders since it’s the most likely to cause injury if it’s not right.

I stretched my body while I did yoda to cool down; also, I did a few Jumping jacks and ran in place to warm up.