- Before my workout, I started with some light stretching to loosen up my muscles.
- I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
- To warm up my legs, I did some bodyweight squats and lunges.
- I also incorporated dynamic stretches like arm circles and leg swings to prepare my body for exercise.
- Lastly, I jogged in place for a few minutes to break a sweat and further increase my body temperature.
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Fitness e inglés
Dietas saludables en inglés
Vocabulario sobre comida y nutrición en inglés
Cómo hablar sobre comida no saludable
Hablar sobre los grupos de comida y las dietas en inglés
Vocabulario sobre ingredientes saludables en inglés
Hablar sobre hábitos saludables y mitos de la nutrición
Quiz: Dietas saludables en inglés
Estilo de vida activa en inglés
Cómo hablar sobre calentamiento y estiramiento
Cómo tener una conversación sobre una membresía del gimnasio
Cómo hablar sobre diferentes ejercicios
Vocabulario para hablar de ejercicio fuera del gimnasio
Quiz: Estilo de vida activa en inglés
Conexión de cuerpo y mente en inglés
Cómo hablar sobre retos y objetivos en inglés
Cómo hablar sobre el descanso y relajación
Proyecto final sobre salud y fitness
Quiz: Conexión de cuerpo y mente en inglés
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- I always listen to music during training, it’s better motivation in my case.
- treadmill 5 minutes to start activating the body
- Approximation series depending on the exercise I start with activating the muscles.
- Do dynamic stretches to have better flexibility when performing exercises.
- whenever I do upper body exercises, I warm up my shoulders since it’s the most likely to cause injury if it’s not right.
“How to talk about warming up and stretching”
- Before my workout, I started with some light stretching to loosen up my muscles.
- I always listen to music during training, it’s better motivation in my case.
- Treadmill 5 minutes to start activating the body.
- I spent a few minutes doing jumping jacks to get my heart rate up and increase circulation.
- I stretched my body while doing yoga to cool down.
After I go to the gym, I always do breathing exercises to calm my body and find peace.
While I exercise at the gym, I like to listen to rock music; it gives me energy.
After exercising, I eat healthy foods like yogurt.
Before exercising, I do stretching because it's necessary, and then I continue with other activities.
Also i learn new routine with apps in playstore
If you feel pain just breathe!
I really loved this class, warming up and stretching are the most important things to exercise properly. 💚
I stretched my legs while I listened to music.
I put on my gym clothes while I watched a workout video.
I jogged on the spot while I waited for my friend.
I filled up my water bottle while I prepared my workout area.
I did some arm circles while I chatted with my workout buddy.
I checked my watch while I stretched my back.
**Hablar sobre hábitos saludables y mitos de la nutrición.**
Brain workout.
Make 5 sentences to describe activities you did for warming up the last time you worked out.
I listened to music while I worked out and I turned the volume up.
\- I regularly do 10 – 15 push-ups before I start working out.
\- I drink electrolytic drinks every 10 min when I’m jumping jacks.
\- I listened to metal music while I got on a treadmill.
\- I like to wear gray shorts while I practice boxing.
I go to the gym while I take my phone and put my headphones on! :)
- Before my gym routine I get on a treadmill for 5 to 10 minutes
- After the cardio I stretch my arms,shoulders, back and legs
- Before starting my routine I listen to my favorite song to get the right mode
- While I’m working working out, I keep my body hydrated drinking water or oral serum
- When the routine it’s done I always take a few minutes to stretch again.
1. my first steps when I go to the gym is, I get on a treadmill for few minutes..
2. after the warm up, I start whit the main excersice of day. usually I take up one or two hours.
3. I drink water between series to keep my body hydrated.
4. later, I cool dow with some walk on the tredmill .
5. finally, I stretch all body
I started with a stretching for a couple of minutes before working out.
I take my light weights and lift them before starting with my routine.
I think I need to incorporate more activities in order to warm up my body
When I am doing exercise I like to listen relaxing music
I do Crossfit, Running and Martial Arts. Before every training I warm up while I listen to Coach’s instructions.
I was breathing deeply while I did excercise.
I was thinking about my diet while I ate fruit.
I run to warm up
I stretch my arms
I do shoulder movements
I listen to music to concentrate on the routine.
I inhale and exhale frequently during the exercises.
* Before the workout I started stretching with some scissor jumps
* While I was stretching I was listening and dancing to music
* I spent a few minutes turning around my hips to help with the mobility
* and i stretch my arms, legs, and hips with light movements
*
I do streching exercises before I start my exercises routine.
I listen to music while I work out, because it's very motivator and exciting.
I love exercising my legs, those exercises are my favorite.
I tried out for doing some strength exercises
If you don't ride bike everyday, you'll wear on
I decided to take up riding like transportation system
My coworkers cheer me up to do exercise everyday
I ask to my customers to strength out before working out.
I straightened my hair while I watched a new class about marketing.
The last time I worked out
* I was lifting some light weights before starting my workout session.
* After I finished my workout I got on the treadmill to cool down.
* I was playing some music while I was on my way to the gym.
* I did my warm-up while watching a video.
* I worked out on the bike while listening to music.
* I stretched while talking with my sister.
* I drank a smoothie while texting my mother.
I drank a lot of water before my running routine.
I went to the park and I stretched my muscles.
Then, I ran for three miles.
Finally, I stretched again my muscles.
1. i spen every day 5 minutes while my body warm up over eliptic walking
2. i listen to rock music at the gym while i am working out.
3. i put sneakers, t-shirt and shorts on before i work out.
4. i drink water to stay hydrated while stay at gym
I lift weights, so I do proximity sets to get my muscles and bones ready. For instance:
* 15 squats with empty bar
* 5 squats with 40% 1RM
* 4 squats with 50% 1RM
* 3 squats with 60% 1RM
and now I'm ready to do my work sets
I stretched my body while I did yoda to cool down; also, I did a few Jumping jacks and ran in place to warm up.
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