- work-life = trabajo-vida privada
- old-fashioned = a la antigua
- long-term = a largo plazo
- sleep-deprived = privado de sueño
- stress-induced = inducido por el estres
- de-stress = desestresarse
- sound-proofed = insonorizado
- light-proof = a prueba de luz
- well-known = conocido
- decision-making = toma de decisiones
- ill-informed = mal informado
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Resources
Why is rest crucial to our health?
In the hustle and bustle of our daily lives, we often neglect rest and relaxation, which are fundamental to maintaining good physical and mental health. In this review, we will explore how lack of sleep and stress can adversely affect our well-being, and offer practical tools for effective management. Recognizing the importance of work-life balance is essential to preserving our overall health.
What habits should we avoid?
Avoiding certain habits can significantly improve our health:
- Smoking: this is a well-known health hazard that should be avoided at all costs. Quitting smoking not only reduces health risks, but also improves quality of life.
- Excessive sun exposure: UV rays can be harmful to the skin, so it is essential to use sunscreen to protect yourself.
What health practices are recommended?
Implementing healthy habits can increase our well-being:
- Stress reduction: Chronic stress is detrimental to the body and mind. Techniques such as meditation and yoga are effective ways to relax the body and mind.
- Healthy sleep habits: Having a regular sleep routine can increase life expectancy and improve daily energy.
How can we relax and eliminate stress?
Having effective methods to reduce stress is essential for a balanced and healthy life. Here are some recommended strategies for achieving a state of deep relaxation:
Why consider meditation and yoga?
Meditation and yoga are age-old practices that not only improve physical and spiritual flexibility, but are also powerful stress reducers.
- Meditation: It is a mindfulness-focused practice that helps calm the mind and reduce stress.
- Yoga: Provides not only physical, but also mental and emotional benefits.
What is a sensory deprivation tank?
These tanks allow a disconnection of the basic senses, promoting a deep state of relaxation. They are effective tools for meditation and relieving muscle tension. Used correctly, they can be a useful complement to our wellness routine.
How can we integrate these recommendations into our daily routine?
Making healthy choices and keeping abreast of new research is crucial to staying informed. Always consult a health professional before adopting new habits, such as dietary changes or coffee consumption, to make sure they are right for you.
Remember that these tips are meant to educate and encourage continuous learning. Never underestimate the power of being well informed and taking care of your health.
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Talking about rest and relaxation involves expressing the importance of taking breaks, finding ways to unwind, and promoting overall well-being. Here are some phrases and ideas you can use:
1. **Expressing the Importance of Rest:**
* "It's crucial to prioritize rest and relaxation in our busy lives."
* "Taking breaks is essential for maintaining mental and physical health."
* "Giving our bodies and minds time to recharge is key to sustained productivity."
2. **Describing Ways to Relax:**
* "I like to unwind by..."
* "One of my favorite ways to relax is..."
* "Taking a leisurely walk helps me clear my mind."
* "Reading a good book is my go-to for relaxation."
3. **Discussing the Benefits of Relaxation:**
* "Getting enough rest improves my focus and productivity."
* "Taking time to relax enhances my overall mood and well-being."
* "I find that I'm more creative and inspired after a period of rest."
4. **Encouraging Others to Prioritize Rest:**
* "Have you considered taking some time for yourself to relax?"
* "It might be beneficial to schedule breaks throughout your day."
* "Taking care of yourself is just as important as taking care of your work."
5. **Talking about Leisure Activities:**
* "I enjoy engaging in hobbies as a way to relax."
* "Spending quality time with friends and family is a great stress-reliever."
* "Finding activities that bring joy is an important part of self-care."
6. **Discussing the Impact of Rest on Health:**
* "Adequate sleep is crucial for overall health and well-being."
* "Taking short breaks during the day helps to prevent burnout."
* "Rest plays a significant role in maintaining a healthy work-life balance."
7. **Reflecting on Personal Practices:**
* "I've been trying to incorporate more relaxation into my routine lately."
* "Creating a peaceful environment at home has made a big difference for me."
* "I've noticed positive changes in my mood since prioritizing self-care."
Remember, the way you talk about rest and relaxation can vary based on your audience and the context. Whether it's emphasizing the importance of self-care in the workplace or sharing personal strategies for relaxation, promoting a culture of well-being is essential for a balanced and fulfilling life.
What habits should be avoided and which ones should be practiced?
* Sleep a rest are the first things that can help.
* You should avoid sleep deprivation.
* Avoid smoking, that's bad for the health.
What are some ways to relax and eliminate stress?
* Mediation can help to reduce stress levels.
* Work-life balance
* I started to feel tired and bored.
* Sleep-deprived.
* Stressed-out
* Stressed-induced
* Sensory-deprivation
* This podcast is intended for education purposes
* work-life = trabajo-vida privada
* old-fashioned = a la antigua
* long-term = a largo plazo
* sleep-deprived = privado de sueño
* stress-induced = inducido por el estres
* de-stress = desestresarse
* sound-proofed = insonorizado
* light-proof = a prueba de luz
* well-known = conocido
* decision-making = toma de decisiones
* ill-informed = mal informado
What habits should be avoided and which ones should be practiced?
* I should avoid:
Smoke.
Spend a lot of time in the sun.
What are some ways to relax and eliminate stress?
* Habits I should practice: Meditation- Yoga- sleeping- running and all activities that entertain you
I avoid habits like drinking coffee and consuming sugar because they have a lot of caffeine. I like to relax through meditation, going to the gym, and writing articles. I hope to write an article for Platzi one day.
Thank you, teacher, for this quote: 'Never stop learning English.' I'm delighted to have had the pleasure of seeing you at the Platzi Zoom meetup.
I hope I can speak English more fluently in the next three months, but I will never stop learning and practicing English with Platzi because I like the learning style on this platform it's very fun.
Thank you to all the teachers in the Platzi English Academy.
### **Compound adjectives**
1. **Old-fashioned:**
* "Call me old-fashioned, but nothing beats a full night of sleep."
2. **Well-known:**
* "It's a well-known danger to your health, so avoid smoking at all costs."
3. **Lightproof:**
* "It's lightproof too. It basically cuts you off from most of your basic senses."
### **Past participle verbs used as adjectives**
1. **Sleep-deprived:**
* "If I'm already sleep-deprived, I'm not doing myself any good and I'm not doing the company any good either."
2. **Stressed:**
* "It can cause people to become stressed, and getting to a more relaxed state can help reduce stress."
3. **Relaxed:**
* "Getting to a more relaxed state can help reduce some of these stress-induced problems."
4. **Soundproofed:**
* "They're soundproofed tanks filled with salt water, which allows you to float and have the feeling of weightlessness."
**Cómo hablar sobre el descanso y relajación.**
\- What habits should be avoided and which ones should be practiced?
Be practiced: Sleep and rest, old-fashioned, productivity, UV rays, Coffee
Avoided: sleep-deprived, stress-induced, smoke,
\- What are some ways to relax and eliminate stress?
Meditation, sensory-deprivation tank.
Brain workout:
Write down the compound adjectives from the podcast. Find the script in the resources.
\- Old-fashioned.
\- Well-known.
\- Sleep-deprived.
\- Stressed-out.
\- Stress-induced.
\- Sensory-deprivation.
\- Light-proof.
\- Ill-informed.
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