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#PlatziCares | Week 4

Jaime José
jjduran
17118

PlatziCares is coming to an end. We have learned strategies to be healthier both at a mental and a physical level.
Thank you very much for you active participation in this challenge.
Please leave your workbook of week 4 here.

#Platzi cares about you!

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11
42198Puntos

#Platzi cares about you!

Well-being is the state of people whose physical and mental conditions provide them with a feeling of satisfaction and peace of mind.

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This is my workbook

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10578Puntos

Hello guys, I’m going to share my notes about the last challenge. I’m just want to say many thanks for those courses that have helped me a lot, because I believe that we don’t frequently want to keep in mind that we are passing for some situation or problems that we usually avoid. But the end I figured it out that we can control all our feeling throw some techniques to star living of sound mind dealing with them and the most important thing is making the anxiety out best tool to find the answer inside us 🧘‍♂️.
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13127Puntos

I loved this challenge, thanks Platzi for bringing it at to us. I hope for the next one, until then I leave here my workbook from this last week 💚.

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Hi!
this is my workbook of week 4.
Thanks for this challenge and all your work, I feel better and I’m very excited to continue improving my health.
Greetings!

3
6359Puntos

Here 💚 you can see my little book, I feel very good for having achieved this challenge, my first challenge.

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32391Puntos

Really enjoyed this challenge. Thank you very much platzi, to the whole team. WorkBook week four

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1684Puntos
un mes

We are really happy to know that you loved this challenge 😃

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7353Puntos

Thanks #platzicares this was very good, I have not been able to finish the intermediate English exam but I will do it in a couple of days, I will not give up, I will continue in the English academy on Platzi.
my workbook

3

Almost forget to upload the last journal 😅 It was the most amazing experience. This past days I have trying some meditations in order to calm my stress and anxiety, and I’m pleased to say that they have been working.

Thanks Platzi 💚

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1684Puntos
un mes

We are so happy to know that you loved our challenge 😃

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10307Puntos

Hola a todos, espero se encuentren muy bien!

Por acá comparto mi cuadernillo de la semana 4.

Quiero agradecerles a todas las personas que hicieron este reto posible, espero se vengan muchos más en donde la intención sea desarrollar hábitos positivos e impulsarnos a aprender más.

1
1684Puntos
un mes

Gracias a ti por hacer parte de este reto 😃 Nuestros estudiantes son nuestra razón de ser .)

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18207Puntos

Finally, I fished all the courses except the English one. Here is my workbook of 4th week: link.
It was a great challenge and I learned a lot of things to care myself.
Have all a good week.

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18344Puntos
<h1>Finally!!!</h1>

I finished all courses and classes, here is my workbook 😄

Thank you for this opportunity 💚 I loved the challenge, and I didn’t know that I needed the first course (Deal with anxiety).

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1684Puntos
un mes

We are soooo happy you were part of this! 😃

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10222Puntos

Hello everyone! I am so exciting to finish the challenge. Thanks platzi for think in our healthy physical and mental.
Here my workbook

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1684Puntos
un mes

Thank you for being part of this! 😃 You are first for us :3

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54258Puntos

Good Morning

I hope you are enjoying the week and cultivating your good habits.

For my part, I have worked a lot on what we have been seeing throughout this month, although I still need to develop more skills and condition on the topics of this week (but it is a beginning)

Here I share my humble progress in the workbook of the week.

Greetings to all

Again
https://drive.google.com/file/d/1N1Ps1ZnflGogreqt65pbIYaaL7M_-nv_/view?usp=sharing

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1684Puntos
un mes

Thanks for sharing! We invite you to check some of our courses 😃

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9520Puntos

I totally loved this challenge. It was an amazing experienced, with tons of knowledge scattered around, and also lots of fun. I’m still in the process of adding some habits to my routine, things we learned in the courses and surely are improving our lifestyle.

PD: finished the course but didn’t pass the exam, XD will do in 5 more hours. (Intermediate English course)

Here’s my workbook

Thank you Platzi, for this revealing journey you guys prepared for us!

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1684Puntos
un mes

We are so happy to know that you loved this challenge! 😃

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10720Puntos

This is the end of this challenge, I enjoyed it very much, I would like to have more content in English, the same topics but in English, thank you very much Team Platzi.

ANXIETY NO LONGER CONTROLS MY LIFE.
Happiness comes from the inner peace that is built through identification, emotional control, and action, being clear about your present moment and what you can and cannot do, facing the circumstances in a kinder way.

I share the last booklet of week 4 of this challenge.

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1684Puntos
un mes

Those are very good news! We are so happy to know that you loved our challenge! 😃

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  • Hey buddies, I’m so proud of us. We did it! 🔥
    .
    We did it

  • Now starts a new stage of our lives, More present, kind, and gentle with ourselves and others. We need to keep working on all the healthy habits we learned!💪

Here is the last Journal 👉 Journal-Week-4 📝💯

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1684Puntos
un mes

Thanks for sharing and congrats Jesus!

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55490Puntos

Hi 🦉

Anxiety is a monster that grows when I ignore it, but disappears when I observe it.

Excellent course I loved understanding a situation that until today had no name for me.

Here is my Notebook, thank you 💚

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8158Puntos

Hooola🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
mi cuadernillo semana 4
Clic aquí

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8558Puntos

Hi everyone, I share with you my notebook, thanks to help me to construct a better version of myself! ❤️

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8558Puntos
un mes

So happy to read you too María José 🖤

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15018Puntos

Hello, everybody!

I am very happy to finish this challenge. I hope everyone here has healthier habits to have a better quality of life.

Here is my workbook.

See you in the next one!

2
1684Puntos
un mes

Happy to read you were able of this challenge 😃 Thanks!

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12878Puntos

Hello there!

After the mindfulness practices I feel better because I know how to deal with anxiety.
I share with you my week 4 bookwork with my learnings.

Regards and have a nice day.

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1684Puntos
un mes

We are glad to know you feel happy! 😃

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19355Puntos

¡Hola!

Es un gusto haber culminado este proyecto. Sin duda la mejor decisión para impulsar mis estudios en programación.
Les comparto mi cuadernillo de la semana 4 y una breve reflexión de la última clase del curso de manejo de ansiedad con terapify:

“La felicidad no es un estado continuo de placer, sino un profundo sentimiento de satisfacción personal, de confianza, de seguridad, de saber que puedes afrontar y vivir la vida, independientemente de las experiencias que traiga.”

¡Saludos!

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1684Puntos
un mes

Nos alegra leer tus comentarios! Gracias a ti por participar 😃

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19355Puntos

¡Hola!

Es un gusto haber culminado este proyecto. Sin duda la mejor decisión para impulsar mis estudios en programación.
Les comparto mi cuadernillo de la semana 4 y una breve reflexión de la última clase del curso de manejo de ansiedad con terapify:

“La felicidad no es un estado continuo de placer, sino un profundo sentimiento de satisfacción personal, de confianza, de seguridad, de saber que puedes afrontar y vivir la vida, independientemente de las experiencias que traiga.”

¡Saludos!

1
1684Puntos
un mes

Gracias por tus aportes y compromiso! 😃

2
17179Puntos

I received the email reminding me to upload my workbook before 6PM, almost thought I wouldn’t make it but here I am.

Thanks for the amazing past weeks and for all the help to achieve what I’ve always wanted, to be happy with myself and improve every single day.

Here’s my Week 4 Workbook.

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6625Puntos

Hello fellow Platzinautas!

I am so glad I enrolled on this program, I learnt a lot about myself during this month and I feel the commitment to keep up with the practice and make this a daily routine. Thanks to all the Platzi Team

Here’s my workbook PlatziCares Week 4 WorkBook.

Greetings!!

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1684Puntos
un mes

Thank you Jorge for being part of this challenge! 😃

1
1684Puntos
un mes

Thanks for sharing Jorge and for being part of this challenge!

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17218Puntos

Late but safe, just in time, here’s my booklet
Thanks for this great journey.

1
1684Puntos
un mes

Thank you! 😉 Better sooner than later 😃

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12198Puntos

Semana 4
Aún me falta la mitad del curso de ingles intermedio, pero ahi vamos!!
👾

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7557Puntos

Hello Plazinautas!

Here, I share my week 4 workbook of #PlatziCares challenge, because better late than never, ¿never?, Yes, never. #NeverStopLearning.

Semana 4 por crondast

Again, I chose to summarize “Dealing with Anxiety” lessons in Spanish and I only use the thirty practical chapters, thanks.

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8912Puntos

Hola!, dejo adjuntado mi cuadernillo de la semana 4.

semana 4

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13482Puntos

Hi guys!
I didn’t achieve to take the gold badge course, but here is my latest booklet.

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6984Puntos

hi everyone, finally I finished all the courses, it has been a really good journey. I’ve learned a lot, different topics and areas which I didn’t imagine, all this knowledge would definitely help me to improve along my live, see you on the road buddies.!!

here you have my fourth notebook:

https://drive.google.com/file/d/1tc_kS-HwS7dZhyDrjzICcR32uitqgHHN/view?usp=sharing

1
1684Puntos
un mes

We are so happy to read you and to know that you love our courses! 😃