#PlatziCares | Week 4

#Platzi cares about you!

Well-being is the state of people whose physical and mental conditions provide them with a feeling of satisfaction and peace of mind.

This is my workbook

Good Morning

I hope you are enjoying the week and cultivating your good habits.

For my part, I have worked a lot on what we have been seeing throughout this month, although I still need to develop more skills and condition on the topics of this week (but it is a beginning)

Here I share my humble progress in the workbook of the week.

Greetings to all

Again https://drive.google.com/file/d/1N1Ps1ZnflGogreqt65pbIYaaL7M_-nv_/view?usp=sharing

I loved this challenge, thanks Platzi for bringing it at to us. I hope for the next one, until then I leave here my workbook from this last week 💚.

Hello guys, I'm going to share my notes about the last challenge. I'm just want to say many thanks for those courses that have helped me a lot, because I believe that we don't frequently want to keep in mind that we are passing for some situation or problems that we usually avoid. But the end I figured it out that we can control all our feeling throw some techniques to star living of sound mind dealing with them and the most important thing is making the anxiety out best tool to find the answer inside us 🧘‍♂️.

¡Hola!

Es un gusto haber culminado este proyecto. Sin duda la mejor decisión para impulsar mis estudios en programación. Les comparto mi cuadernillo de la semana 4 y una breve reflexión de la última clase del curso de manejo de ansiedad con terapify:

"La felicidad no es un estado continuo de placer, sino un profundo sentimiento de satisfacción personal, de confianza, de seguridad, de saber que puedes afrontar y vivir la vida, independientemente de las experiencias que traiga."

¡Saludos!

¡Hola!

Es un gusto haber culminado este proyecto. Sin duda la mejor decisión para impulsar mis estudios en programación. Les comparto mi cuadernillo de la semana 4 y una breve reflexión de la última clase del curso de manejo de ansiedad con terapify:

“La felicidad no es un estado continuo de placer, sino un profundo sentimiento de satisfacción personal, de confianza, de seguridad, de saber que puedes afrontar y vivir la vida, independientemente de las experiencias que traiga.”

¡Saludos!

I loved this challenge! I improved on my knowledge of meditation, mental health and wellness.

It was great that this challenge was mixed with the English academy, I really enjoyed it, thanks to the Platzi Team and Community!

Here is my workbook for this past week.

https://drive.google.com/file/d/1NzOjzHt2N8S9QzaJbf9QTfHzdmIrszYz/view?usp=sharing

Hello community, I share my booklet of week 4

Hello everyone! This is my workbook for week 4

My workbook