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How to cure a headache?
Having a headache can be a way to ruin our day. No matter if they are soft or strong they can change our mood, our productivity and our will to do the tasks we have. However, there are many ways in which we can cure regular headaches.
Drink water
If you have a soft headache you can drink some water to hydrate the body again. Inadequate hydration can give you a headache easily. Slowly drink one or two glasses of water and in about 30 minutes you will feel relief.
Take a nap
Not sleeping enough can be a cause of constant and severe headaches. According to experts people who sleep less than six hours have more chances of suffering from frequent headaches. It’s necessary to sleep as much as the body asks for, but not more than that because excessive sleeping can also lead to health problems.
Avoid strong smells
Sometimes when we have a headache it’s better to avoid strong smells because they can worse the pain.
Take a painkiller
Another way to cure a headache is to take a painkiller or an aspirin. These pills can help us cure the pain, but they can be harmful for our health. The suggestion is to drink lots of water after having the pill.
What kinds of remedies do you use when you have a headache?
