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How to train your mind to be confident

13/18
Recursos

Aportes 38

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驴Quieres ver m谩s aportes, preguntas y respuestas de la comunidad?

o inicia sesi贸n.

Remember this鈥

Tell your brain what you want it to do

The neocortex is designed to reshape our brain via intentional thoughts

  • That means, when we tell our brain to think confidently, our brain grows accordingly

Growth Minset Principles

  • Intelligence can be developed
  • Embrace challenges
  • Persist after set-backs
  • Patient, consistent and steadfast
  • Learn fron criticism
  • Find inspiration in the succes of others

Growth Mindset Affrimations

  • I can continuosly develop my intelligence
  • My current challenges will make me stronger
  • Set-backs are just pit-stops
  • Criticisms are encouragements in disguise
  • If it鈥檚 possible for them, it鈥檚 possible for me

If it鈥檚 possible for them, it鈥檚 possible for me

it鈥檚 in my mind right now

  • Deja ya de lamentarte por el pasado y preocuparte por el futuro, el pasado ya no importa y si quieres tener un buen futuro enf贸cate en el presente para construirlo.

  • Esta frase me gusta y tiene raz贸n, es de una canci贸n que sol铆a escuchar. 鈥淓 perdido mas por no hacer nada que mirando como se pierde el intento鈥.

  • Tranquilo aun somos demasiado j贸venes (tengo 18 a帽os, casi 19) y reci茅n iniciamos la carrera, sigue ech谩ndole ganas y esforz谩ndote y veraz que pronto podremos entrar al mundo laboral y comenzar a vivir como tenemos planeado.

Growth Mindset Affrimations

* See, feel, smell, hear and taste the success, because I already have it in my hands.
* The past is the past, turn over a new leaf
* Love yourself, you are the master of your destiny
* Every day is a new life

Como se le da me ENCANTA a lo videos? ahaha 馃槂
Buen铆simo curso 鉂わ笍

Some time ago, my mother and one of my brothers told me negative things about my dreams. At that time, those words hurt me a lot. Nowadays, I continue fighting for my goals. Thank God for all!

Repite a tu cerebro estas afirmaciones:

  • Puedo desarrollar mi inteligencia continuamente.
  • Mis desaf铆os actuales me har谩n m谩s fuerte.
  • Los contratiempos son s贸lo paradas (de mantenimiento).
  • Un peque帽o paso adelante sigue siendo un paso adelante.
  • Las cr铆ticas son est铆mulos disfrazados.
  • Si es posible para ellos, es posible para m铆.

Clase 13 鈥 C贸mo entrenar tu mente para tener m谩s confianza




Frase

  • Empieza con el fin en mente.




驴Qu茅 debemos hacer para implementar la frase 鈥淓mpieza con el fin en mente鈥 y poder aumentar la confianza?

  • Pensar en c贸mo nos sentiremos en el momento que tengamos confianza en nosotros mismos.

驴Por qu茅 la frase 鈥淓mpieza con el fin en mente鈥 es importante para nuestras metas y objetivos?

  • Porque as铆 tendremos m谩s posibilidades de conseguirlos.

驴Podemos decirle a nuestro cerebro que haga lo que nosotros queramos?

  • S铆.

驴Qu茅 parte del cerebro cambia con la ayuda de los pensamientos intencionales?

  • El neoc贸rtex.

驴Qu茅 debemos usar para que nuestra mente y confianza crezcan?

  • Usando los principios de la mentalidad de crecimiento.

驴Cu谩les son los principios de la mentalidad de crecimiento?

  • Es posible desarrollar la inteligencia.
  • Aceptar los retos en vez de huir de ellos.
  • Persistir a pesar de los obst谩culos.
  • Ser pacientes, consistentes y firmes.
  • Aprender de las cr铆ticas.
  • No sentir envidia por personas m谩s exitosas, al contrario, 煤salas como fuente de inspiraci贸n.

驴Con que podemos aumentar nuestra inteligencia seg煤n la ciencia?

  • Con la pr谩ctica.

驴Qu茅 podemos hacer para ser personas pacientes, consistentes y firmes?

  • Hacer algo peque帽o cada d铆a que nos ayude a conseguir el 茅xito y la confianza que queremos.

驴Qu茅 es una afirmaci贸n de mentalidad de crecimiento?

  • Es una frase o pensamiento que podemos decirnos a nosotros mismos para mejorar y entrenar nuestra mente para crecer nuestra confianza.

驴Qu茅 ejemplos de afirmaciones de mentalidad de crecimiento podemos usar para aumentar la confianza?

  • Puedo desarrollar continuamente mi inteligencia.
  • Mis retos actuales me har谩n m谩s fuerte.
  • Los obst谩culos son solo entrenamiento.
  • Un peque帽o paso adelante sigue siendo un paso adelante.
  • Las cr铆ticas son est铆mulos disfrazados.
  • Si es posible para ellos, es posible para m铆.
  • I can do self-studying one hour a day.
  • Everything you can do, I can do it better.
  • I never lose, because I always win lessons from set-backs.
  • Consistency is the key to success.
  • Critics encourage me to do it better.
  • Every challenge is gift for growth.

鈥淭ell your brain what you want it to do鈥

鈥淔ind inspiration on the success of other people鈥

Very good advice

Imposible = I鈥檓 posible 馃槂

鈥淲e are not that we were, we are not that other people think about us now, and we will be that we decide to be鈥

START WITH THE END IN MIND.
Therefore, if you get glimpse of the picture is easier to become real.

Great class!!

This class is really valuable. The most important I think is to continue trying to change your mindset, embrace challenges, and persist no matter what.

Activity 12 * If they can, I can. If no one could, I might * I'm enough as I am * I'm capable of anythink I can think and convince myself of wanting it * I can rewire my brain, I can send it my intentions * I can not only because I'm strong, but because I have support * I've being doing my best every day since I don't remember. Life gave, give and will give all that love back * I have a wonderful life and privileges in my life, I'm already rich and powerful, all I have to do is remember it * If i'm "in the road", time will put all in the right place. All i have to do is to be "in the road", putting a step forward, even as little as it could be * I certainly can find unbeliavable opportunities if I'm willing to see them
# How to train your mind to be confident > Start with the end in mind 鈥 Stephen Covey Story of the CEO & The Coffin * "The person who was holding you back for success has died, look at the coffin" * In the coffin it was a mirror > Tell your brain what you want it to do * Neocortex is designed to reshape our brain via intentional thoughts * If we tell to think confidently, our brain grows accordingly ### Growth Mindset Principles * Intelligence can be developed * Embrace challenges * Persist after set-backs * Patient, consistent and steadfast * Find inspiration in the success of others ### Growth Mindset Affirmations * I can continuously develop my intelligence * My current challenges will make me stronger * Set-backs are just pit-stops * A small step forward is still a step forward * Criticisms are encouragements in disguise * If it's possible for them, it's possible for me ### Activity 12 Compose growth mindset affirmations to increase your confidence
Good afternoon. Awesome, I like this course. My affirmations: 1. I am a intelligent and empowered woman 2. I am embracing challenged and growing every day 3. Nothing is impossible, if is possible for them, is possible for me.
I have the time and resources to achieve what I want to achieve, I can do this, it'll take time but it'll be worth it!

El director general y el ata煤d.

Hab铆a una vez un CEO muy estricto que disciplinaba a sus empleados todo el tiempo, un d铆a los empleados se presentaron a trabar y hab铆a una nota en la puerta que dec铆a: La persona que les ha estado reteniendo en esta empresa ha muerto, por favor vayan al auditorio para despedirse todos los empleados estaban confundidos al principio pensando. 驴Qui茅n es esta persona que me ha estado reteniendo en esta empresa? Al principio se entristecieron pensando que era el CEO el que hab铆a muerto, pero cuando entraron en el auditorio all铆 estaba sano y vivo, el CEO en el fondo de la sala hab铆a un ata煤d abierto y todos los empleados fueron invitados a ir a despedirse de esta persona que les hab铆a impedido alcanzar el 茅xito mientras cada empleada se acercaba al ata煤d descubrieron que no hab铆a nadie en el ata煤d excepto un espejo y cuando se vieron a s铆 mismos junto al espejo hab铆a una nota que dec铆a la persona que te ha estado reteniendo de 茅xito en esta empresa eres tu mismo y esa persona ha muerto tienes control total sobre la cantidad de 茅xito que tienes en tu vida aseg煤rate de utilizar el tiempo y tu vida al m谩ximo de tus posibilidades para que puedas tener todo el 茅xito que deseas.

You have total control over the amount of success you have in your life, make sure you use time and your life to the fullest capabilities so that you can be as successful as you want to be.

Make it possible!!

Frases de una mentalidad de crecimiento:
-Puedo desarrollar continuamente mi inteligencia
-Mis retos actuales me har谩n mas fuerte
-Los obst谩culos son solo entrenamiento
-Un peque帽o paso adelante sigue siendo un paso adelante. No desmerezcas ninguna parte de tu proceso, aunque sea m铆nima. Todo cumple una funci贸n.
-Las criticas son est铆mulos disfrazados. Ante la cr铆tica, elijo ver a la persona como un maestro que me ense帽a de mi.
-Si es posible para ellos, es posible para mi.

My growth mindset: Every day is a new day, you can improve, you can learn, you can grow, things happen and you can fix them, problems are challenges and you can learn from them, and every problem has solutions, focus on the solution, not the problem.

鈥淭he most important step a man can take. It鈥檚 not the first one, is it? It鈥檚 the next one. Always the next step, Dalinar.鈥

鈥 Brandon Sanderson, Oathbringer

My Growth Affirmations:

  • Always we have time during this life, we just have to manage it.
  • No matter where you want to go, there is always a place to return.
  • Everyday is a new opportunity to show our potential.

Perfect! We can do if we have the objectivein our mind!

I like this course! Everything is in our mind!! I have to renew many ideas.

My dread is soon to complete, very soon. That work I want, it鈥檚 close. I鈥檝e been speaking with my mind for the last 6 months like that and tell it my objectives and goals. It鈥檚 working.

Growth mindset affirmations:

  • I can continuously develop my intelligence.
  • My current challenges will make me stronger.
  • Set-backs are just pit-stops.
  • A small step forward is still a step forward.
  • Criticism are encouragements in disguise.
  • If it鈥檚 possible for them, it鈥檚 possible for me.

Growth mindset principles:

  • Intelligence can be developed.
  • Embrace challenges.
  • Persist after set-backs.
  • Patient, consistent and steadfast.
  • Learn from criticism.
  • Find inspiration in the success of others.

Use growth mindset principles to develop expansive modes of thinking.

Try to repeat them to yourself each day 鉂わ笍

  • I become in what I think the most, but I also attrack what I think the most.
  • My way of thinking creates bad or good outsomes.
  • I can continously develop my intelligence.
  • I am anything I want.
  • To understand myself write my thoughts.
  • I am in the right place at the right time, doing the right thing.
  • I deserve to be happy.
  • My future is positive. Because I am able to build it as I want.

Here鈥檚 one that everyone knows鈥
鈥淵ou doubting yourself, and others scared of your potential.鈥

鈥淪tart with the end in mind鈥.

Thank you

I can continuously to develop my intelligence.

The mind is very powerful we must always have a positive attitude if we have confidence our brain will always act in that way and for sure we will achieve many things if we must have constant training to achieve our goals, as well as having wellness and have and stable health exercise and dance also help us a lot keeps our body and our system healthy.

Principles of mindset
We can develop our intelligence by accepting every challenge that comes our way and accepting every challenge, in terms of intelligence by learning new things and being aware of things that matter to us.

Growth Mindset Affirmations
Accept also when we are corrected that helps us to be better people be surrounded by the best ("Be with people who are in other positions who have a business and entrepreneurial vision that will help us to be better but we must also do our bit and train on our own not eat whole and also learn on our own.