
Silvia Gutierrez
@silvia-gutierrezMaria is such a great teacher, she explains very well every topic even if it's a complex one, like nutrition and diseases. I love this course because it's not only about mental health, but also about our body.
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básico
Acceso exclusivo de Platzi Expert
Identifica hábitos que afectan tu bienestar y aprende a mejorar tu salud física y mental. Explora rutinas saludables, prácticas de relajación y yoga, y técnicas para manejar el estrés y las emociones en el mundo actual.
María Posa
Teacher en Platzi
Maria is such a great teacher, she explains very well every topic even if it's a complex one, like nutrition and diseases. I love this course because it's not only about mental health, but also about our body.
It was a very interesting course. It have very useful knowledge about live, happiness and balance, i really appreciate this kind of information, it will definitely change mi development.
I got impressed by this course. Such a great teaching, much valued information to put in practice right now to keep my health in good level. Thanks for this course!
Excellent course for those who need to slow down in their lives, thanks again teacher, it was really helpful.
I love it! This course opening your mind, learning new things in additional have practices that are the best helps to relax and keep calming. The teacher is amazing, although to be in other language it is understood
Me siento más contenta conmigo misma, llevo 2 semanas completas aprendiendo durante 4 o 6 horas al día y no me siento cansada, gracias por este curso!
Me gustó bastante el curso, tanto el contenido como la exposición de la profe. Solamente falta agregar subtítulos en español para los compañeros que apenas andan empezando con el inglés.
Es un excelente curso, para aplicar lo aprendido y convertirlo en hábito, para cuidar de nuestra salud diariamente.
Excellent course for care yourself and improve your English, I learn a lot about how to improve my health.
Amazing course, I love it because the tips for healthy living are incredibles and you can practice your English listening :D
Es uno de los mejores cursos que he hecho :) aprendí mucho y espero agreguen más cursos como este
I LOVED THIS COURSE, I learned a lot. Thank you so much. It's very necessary be a healthy life.
Aprender distintos conceptos y practicas en lo que se refiere a la salud de nuestro cuerpo y alimentación. Son practicas que nos ayudan a llevar una vida mas saludable.
Great course! I recommend it! thanks Maria! for the classes and for your answers in my questions!
Me encanto la forma en la que la profesora nos enseño diferentes practicas para tener mejores habitos y como nuestro cuerpo actua de diferentes formas con los habitos que tenemos.
Is one of the most importants tips that platzi crates im really happy with the result
This is an excellent course, all the information is great and the practical resources can make you start a healthier life.
Excelente contenido, cubre diferentes areas como nutricion, habitos, metas, tecnicas para sanar, meditacion, Todos estos aspectos ifluyen en nuestro bienestar y Maria Poza los explica con mucha claridad.
Was very interesting for me and helfully to achive my goals and be more carefull and responsable with my body and brain. Such a good teacher.
principios básicos para sentirte mejor
Excelente curso.
Información variada y concisa
Un curso muy significativo y completo
Excelente curso
excelente
Very good course, several important topics, meditation, health information, etc., quite complete.
Excelente este curso
my first english course, it was dificult for my , but was necesary for to begin to learn my english. thanks for all.
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El contenido es de mucha ayuda y es como una introducción a una vida mejor.