Opiniones del Curso de Salud y Bienestar en el Mundo Actual

An excellent course to synthetically learn good practices for life. It helps to reinforce the level of English.

Me gustó mucho, sobre todo la última práctica de meditación. Ya me comprometí a dejar un par de malos hábitos que tengo.

Muchos de estos consejos los había escuchado antes, pero nunca me habían explicado el porque. Toda esta información me ha motivado a implementarlo en mi vida.

Excellent, the course has seemed great to me, there have been many learnings that I have acquired. They have allowed me to delve into information that I had been investigating to put into practice.

Fue un excelente curso, un poco complicado para mi poco vocabulario, pero aprendi nuevas palabras, y como generar nuevos habitos, asi como clases muy interesantes que me acercaron a la practica de Yoga

Me ayudo a darme cuenta de las cosas que andaba haciendo mal acerca de mis hábitos, ademas de darme cuenta que debo cuidarme mejor.

What a wonderful teacher. Really useful classes, i think i will repeat some of the videos in order to be more flexible with yoga.

Este curso me parece muy importante para cuidarnos, la explicación es muy clara

It was an amazing course, I enjoyed and learn many things, thank you, I feel so happy and gratefully 😁

it helped me find tools to improve my physical and emotional heath. Thanks.

The girl teacher and topics. Before, I understand only a few healthy habits, now know the topics: SMART in the process of goal settings, Plutchik and theory emotion, TTM for new conduct is amazing. Thanks!

Muy buen curso, que da las herramientas para mejorar hábitos, detectar hábitos negativos y técnicas para mejorar nuestro bienestar

Excelente contenido, cubre diferentes areas como nutricion, habitos, metas, tecnicas para sanar, meditacion, Todos estos aspectos ifluyen en nuestro bienestar y Maria Poza los explica con mucha claridad.

Pude aprender a como llevar unos habitos mas saludables a travez de la actividad fisica y la meditacion

Was very interesting for me and helfully to achive my goals and be more carefull and responsable with my body and brain. Such a good teacher.

Is one of the most importants tips that platzi crates im really happy with the result

Aprender distintos conceptos y practicas en lo que se refiere a la salud de nuestro cuerpo y alimentación. Son practicas que nos ayudan a llevar una vida mas saludable.

Me siento más contenta conmigo misma, llevo 2 semanas completas aprendiendo durante 4 o 6 horas al día y no me siento cansada, gracias por este curso!

I love it! This course opening your mind, learning new things in additional have practices that are the best helps to relax and keep calming. The teacher is amazing, although to be in other language it is understood

It was a very interesting course. It have very useful knowledge about live, happiness and balance, i really appreciate this kind of information, it will definitely change mi development.

Maria is such a great teacher, she explains very well every topic even if it's a complex one, like nutrition and diseases. I love this course because it's not only about mental health, but also about our body.

It was a great course to learn about health and lifestyle.There are many tips to eat healthy

this course is great, I learn about heath physical and mental

The course is amazing, it is my first course in english. At begining was a realy hard, but I am perseverant

I loved this course!! Yoga and meditation were my favorite classes, thank you so much.

I have learned to apply practical tools to successfully achieve goals, something different from the other courses is that the topics are in English and are closely related to health and productivity.

Excelent professor, the course is very helpful to change your mind in how to get better habits. As always, good job Team Platzi.

buen curso a seguir practicando y poner en practica todo lo mejorado en la vida profesional.

Los video donde te guían en como hacer yoga para relajarse, sin duda volveré a hacerlos!!

Very helpful to be aware of our health. Great course I definily recomended