
Atenea Rosales
@AteneaRosalesIt was very clear with a lot of important information and very enjoyable!!
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Acceso exclusivo de Platzi Expert
Identifica hábitos que afectan tu bienestar y aprende a mejorar tu salud física y mental. Explora rutinas saludables, prácticas de relajación y yoga, y técnicas para manejar el estrés y las emociones en el mundo actual.
María Posa
Teacher en Platzi
It was very clear with a lot of important information and very enjoyable!!
Really great course, it introduce us on how to take care of us and keep us healthy
What a wonderfull course. Very complete and perfect to start creating and mantain a proper healthy life
Excellent course, the teacher explains all the topics in a simple and intuitive way.
I didn't know that i needed a course like this, after taken it i don't know how i lived without know the things that appear here. I love this course
I loved the meditation and yoga lessons. It's a practical course with a lot of information for our health.
encantado del curso, me parece genial que se encuentee en inglés así podemos prácticar tan importnate idioma. Muchas gracias por el curso a la Profesora María Posa.
La importancia de la buena alimentación, mantener la vida en equilibrio, mente, cuerpo como la meditación y el ejercicio nos ayudan a tener un todo completo, gracias
excelent
Un curso genial íntegro en inglés! Felicitaciones a la profesora. Muy buenas prácticas para trabajar nuestra salud y generar conciencia de lo necesario del cambio
This is a nice course if you're interesting in know how to improve your mental health.
This is an amazing course, I didn't believe in all the information and wellness benefits, but now I'll put it into practice.
Magnifico, excelente curso, a segregar dopamina, buenos hábitos, mindfulness y meditación.
Tengo que practicar los objetivos de aplicar herramientas prácticas para lograr objetivos con éxito así como relacionar la salud y la productividad
Muy buen curso para mejorar totalmente como personas y hacer los cambios necesarios de acuerdo a la info del curso.
Theory and practice are very well combined.
Excelente curso! nos ayuda para el dia a dia. muy buena forma de expresar las cosas por parte de la profe :)
fácil de entender y asimilar, muy buenos ejercicios de respiración y yoga.
Great lessons to keep practicing, and amazing teacher with a lot of experience
It was an excellent course. Good physical and mental health is very important.
I really liked the course. Learning to take care of yourself I consider that it is the first thing that we have to learn. Greetings!
It's a great course for knowing the relation between a healthy life and the modern world. I think is important to be conscient of this... :)
Good to know about how to care of my own health. Also I enjoy getting to know vocabulary on this topic
¡Gran curso para mejorar la calidad de vida en tiempos de pandemia! Totalmente recomendado
Gran curso! Es para tomarlo con calma y mente abierta. Que tanto te ayude, depende de cuanto estés dispuesto a (realmente) escuchar y cambiar.
Me gusto mucho este curso, en conjunto con otros cursos es más efectivo
I like the content of the lessons. The teacher is explains very well.
It was a great course, very practical and useful. I had learnt a lot of tools to improve my habits or replace some bad habits for healthier ones. There is no doubt I will return to the Yoga classes and the meditation/breathing exercises. Thank you so much for this course!
Thank you very much Team Platzi, you do an excellent job, the course was great and I would like you to continue doing this kind of course.
Was a course with a lot of valuable information, the teacher was very good at speaking and she used very easy vocabulary. Recommended